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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss version="2.0" xmlns:itms="http://phobos.apple.com/rss/1.0/modules/itms/" ><channel><title>iTunes Store: Top Free Applications in Health &amp; Fitness</title><link>https://apps.apple.com/WebObjects/MZStore.woa/wa/viewTop?cc=us&amp;id=25188&amp;popId=96</link><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/appstorecentral/freehealth" /><language>en</language><copyright>Copyright 2008 Apple Inc.</copyright><managingEditor>noemail@noemail.org (iTunes Store)</managingEditor><lastBuildDate>Wed, 24 Nov 2021 04:15:15 PST</lastBuildDate><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="appstorecentral/freehealth" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><description></description><item><title>Impulse - Brain Training - GMRD Apps Limited</title><link>https://apps.apple.com/us/app/impulse-brain-training/id1451295827?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/impulse-brain-training/id1451295827?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/impulse-brain-training/id1451295827?uo=2"><img border="0" alt="GMRD Apps Limited - Impulse - Brain Training  artwork" src="https://is3-ssl.mzstatic.com/image/thumb/Purple116/v4/4b/e7/4c/4be74c0b-117c-1e53-57f8-ec593ea4fe91/AppIcon-1x_U007emarketing-0-7-0-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/impulse-brain-training/id1451295827?uo=2">Impulse - Brain Training</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/gmrd-apps-limited/id1518777345?uo=2">GMRD Apps Limited</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> February 19, 2019
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>10+ million happy users.<br/>4.7 worldwide rating (200k reviews).<br/>Featured by Apple as App of the Day in 30+ countries.<br/><br/>You probably know that, despite aging, your brain is able to grow, learn things and form new neural connections. This process is called brain plasticity and requires regular training.<br/><br/>Impulse - Brain Training App offers you a great way to perform mental training by playing entertaining and challenging mind games. Our quick brain workouts along with proper physical exercising and diet may help to keep your brain clear, sharp and ready for day-to-day life challenges.<br/><br/>We offer a diversified range of personalized workout plans for different brain areas (e.g. memory, attention, concentration, mental maths, problem-solving, creativity, etc.) as well as science-inspired brain games &amp; puzzles. Games are challenging enough to ensure you progress over time and along with that comprehensible to any age and expertise level.<br/><br/>In today’s busy world a lot of people:<br/> • have difficulties remembering what they did a few days back;<br/> • often fail to remember people’s names;<br/> • frequently forget birthdays, anniversaries and other important dates;<br/> • get told off by their bosses for absent-mindedness;<br/> • struggle to stay focused at work;<br/> • get embarrassed because of poor math skills.<br/><br/>Relatable? Then start your positive transformation with Impulse today!<br/><br/>Impulse - Brain Training offers 3-day free trial with full access to games and exercises with no interruptions or ads. If you choose to subscribe, you will be charged a subscription fee according to your country. The subscription fee will be shown in the app before you complete the payment. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user&#39;s Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period.<br/><br/>Terms of Service: brainimpulse.me/tos.html<br/>Privacy Policy: brainimpulse.me/privacy_policy.html<br/><br/>Contact us: support@brainimpulse.me</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © GMRD Apps Limited</font>
	        
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]]></content:encoded><description>10+ million happy users.
4.7 worldwide rating (200k reviews).
Featured by Apple as App of the Day in 30+ countries.

You probably know that, despite aging, your brain is able to grow, learn things and form new neural connections. This process is called brain plasticity and requires regular training.

Impulse - Brain Training App offers you a great way to perform mental training by playing entertaining and challenging mind games. Our quick brain workouts along with proper physical exercising and diet may help to keep your brain clear, sharp and ready for day-to-day life challenges.

We offer a diversified range of personalized workout plans for different brain areas (e.g. memory, attention, concentration, mental maths, problem-solving, creativity, etc.) as well as science-inspired brain games &amp;amp; puzzles. Games are challenging enough to ensure you progress over time and along with that comprehensible to any age and expertise level.

In today’s busy world a lot of people:
 • have difficulties remembering what they did a few days back;
 • often fail to remember people’s names;
 • frequently forget birthdays, anniversaries and other important dates;
 • get told off by their bosses for absent-mindedness;
 • struggle to stay focused at work;
 • get embarrassed because of poor math skills.

Relatable? Then start your positive transformation with Impulse today!

Impulse - Brain Training offers 3-day free trial with full access to games and exercises with no interruptions or ads. If you choose to subscribe, you will be charged a subscription fee according to your country. The subscription fee will be shown in the app before you complete the payment. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period.

Terms of Service: brainimpulse.me/tos.html
Privacy Policy: brainimpulse.me/privacy_policy.html

Contact us: support@brainimpulse.me</description><enclosure url="https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/24/9c/27/249c27e0-fb1f-0b7f-eec1-b247ab6eade9/97e25623-7957-4454-bacd-40c0f8077917_store_screen_1.jpg/480x480bb.jpg" length="0" type="image/jpeg" /><itms:name>Impulse - Brain Training</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/gmrd-apps-limited/id1518777345?uo=2">GMRD Apps Limited</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/4b/e7/4c/4be74c0b-117c-1e53-57f8-ec593ea4fe91/AppIcon-1x_U007emarketing-0-7-0-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/4b/e7/4c/4be74c0b-117c-1e53-57f8-ec593ea4fe91/AppIcon-1x_U007emarketing-0-7-0-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is3-ssl.mzstatic.com/image/thumb/Purple116/v4/4b/e7/4c/4be74c0b-117c-1e53-57f8-ec593ea4fe91/AppIcon-1x_U007emarketing-0-7-0-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="February 19, 2019">2019-02-19T16:21:49</itms:releasedate></item><item><title>Flo Period &amp; Ovulation Tracker - FLO HEALTH, INC.</title><link>https://apps.apple.com/us/app/flo-period-ovulation-tracker/id1038369065?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/flo-period-ovulation-tracker/id1038369065?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/flo-period-ovulation-tracker/id1038369065?uo=2"><img border="0" alt="FLO HEALTH, INC. - Flo Period & Ovulation Tracker  artwork" src="https://is2-ssl.mzstatic.com/image/thumb/Purple126/v4/24/5e/b6/245eb68d-1210-590f-bd50-3f592ccd0f14/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/flo-period-ovulation-tracker/id1038369065?uo=2">Flo Period &amp; Ovulation Tracker</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/flo-health-inc/id1149787531?uo=2">FLO HEALTH, INC.</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> October 3, 2015
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Discover the most popular female health &amp; well-being guide chosen by 200M women, co-created with 100+ leading health &amp; medical experts, and acclaimed medical institutions.<br/><br/>• Partner of the United Nations Population Fund in the area of reproductive health<br/>• 100+ doctors and health experts are part of the Flo Medical Board<br/>• Thousands of women log pregnancies every day on Flo<br/>• App of the Day in the AppStore in over 30 countries<br/>• Best Fertility App 2020, Healthline<br/><br/>No matter your life stage or reproductive goal, personalize Flo to make it unique and relevant to you. Based on advanced AI technology, Flo helps you to monitor your cycle, fertility, or pregnancy accurately. As a one-stop solution for all things female health and well-being, Flo provides all-in-one tracking for period start date and length, fertile window, peak ovulation days, PMS symptoms, flow intensity, birth control, water intake, sleep and step counter, and much more. Follow your baby’s growth weekly during pregnancy.<br/><br/>CYCLE &amp; PERIOD TRACKER<br/>Your cycle is so much more than your period. Every woman experiences different symptoms, mood swings, and energy levels each cycle phase. Together with a team of 100+ health experts, Flo helps you to understand your body better. Explore accurate cycle predictions and tips on how to benefit from your cycle phase and hormone levels for clearer skin, better workouts, and increased energy levels.<br/><br/>OVULATION CALCULATOR &amp; PREGNANCY CALENDAR<br/>Discover a personal journey to motherhood with Flo. Get pregnant as soon as naturally possible for you by identifying your most fertile days and receiving tailored insights. Flo’s pregnancy mode gives you access to beautiful images to follow your baby’s growth weekly. Calculate your due date, set a countdown, and learn the essentials of newborn care.<br/><br/>LIFESTYLE &amp; FITNESS TRACKER<br/>Log 70+ symptoms and activities to get the most precise AI-based overview of your body’s patterns. Keep a diary of your weight, water intake, physical activity, sex drive, moods, and PMS symptoms to monitor changes and receive accurate predictions. Get access to an entire health &amp; well-being multimedia content library with articles, videos, and surveys.<br/><br/>REMINDERS<br/>Schedule reminders when your period is approaching, its start and end date, your ovulation day, and personalize Flo to get notifications about weight, sleep, water intake, step goal, and birth control.<br/><br/>HEALTH REPORT &amp; ASSISTANT<br/>Get access to your monthly health report with personalized cycle graphs, and indications of your body’s patterns. A virtual health dialog will provide proactive information based on your unique profile and symptoms.<br/><br/>SECRET CHATS<br/>Safely discuss intimate topics, ask questions anonymously, and get support from one of the largest female communities worldwide.<br/><br/>Flo uses HealthKit to export your Flo activities to the Health app and to read menstrual cycle data.<br/><br/>SUBSCRIPTION INFORMATION<br/>Flo offers a subscription plan that gives you a more personalized experience and unlimited access to the entire health &amp; well-being multimedia content library<br/><br/>• Payment will be charged to iTunes Account at confirmation of purchase<br/>• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period<br/>• Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal<br/>• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user&#39;s Account Settings after purchase<br/>• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable<br/><br/>For more information please visit the link https://support.apple.com/en-us/HT202039<br/>Privacy Policy: https://flo.health/privacy-policy<br/>Terms of Use: https://flo.health/terms-of-use<br/><br/>Download this period diary and join millions of women who trust their cycles to Flo<br/>support@owhealth.com</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © FLO HEALTH, INC.</font>
	        
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]]></content:encoded><description>Discover the most popular female health &amp;amp; well-being guide chosen by 200M women, co-created with 100+ leading health &amp;amp; medical experts, and acclaimed medical institutions.

• Partner of the United Nations Population Fund in the area of reproductive health
• 100+ doctors and health experts are part of the Flo Medical Board
• Thousands of women log pregnancies every day on Flo
• App of the Day in the AppStore in over 30 countries
• Best Fertility App 2020, Healthline

No matter your life stage or reproductive goal, personalize Flo to make it unique and relevant to you. Based on advanced AI technology, Flo helps you to monitor your cycle, fertility, or pregnancy accurately. As a one-stop solution for all things female health and well-being, Flo provides all-in-one tracking for period start date and length, fertile window, peak ovulation days, PMS symptoms, flow intensity, birth control, water intake, sleep and step counter, and much more. Follow your baby’s growth weekly during pregnancy.

CYCLE &amp;amp; PERIOD TRACKER
Your cycle is so much more than your period. Every woman experiences different symptoms, mood swings, and energy levels each cycle phase. Together with a team of 100+ health experts, Flo helps you to understand your body better. Explore accurate cycle predictions and tips on how to benefit from your cycle phase and hormone levels for clearer skin, better workouts, and increased energy levels.

OVULATION CALCULATOR &amp;amp; PREGNANCY CALENDAR
Discover a personal journey to motherhood with Flo. Get pregnant as soon as naturally possible for you by identifying your most fertile days and receiving tailored insights. Flo’s pregnancy mode gives you access to beautiful images to follow your baby’s growth weekly. Calculate your due date, set a countdown, and learn the essentials of newborn care.

LIFESTYLE &amp;amp; FITNESS TRACKER
Log 70+ symptoms and activities to get the most precise AI-based overview of your body’s patterns. Keep a diary of your weight, water intake, physical activity, sex drive, moods, and PMS symptoms to monitor changes and receive accurate predictions. Get access to an entire health &amp;amp; well-being multimedia content library with articles, videos, and surveys.

REMINDERS
Schedule reminders when your period is approaching, its start and end date, your ovulation day, and personalize Flo to get notifications about weight, sleep, water intake, step goal, and birth control.

HEALTH REPORT &amp;amp; ASSISTANT
Get access to your monthly health report with personalized cycle graphs, and indications of your body’s patterns. A virtual health dialog will provide proactive information based on your unique profile and symptoms.

SECRET CHATS
Safely discuss intimate topics, ask questions anonymously, and get support from one of the largest female communities worldwide.

Flo uses HealthKit to export your Flo activities to the Health app and to read menstrual cycle data.

SUBSCRIPTION INFORMATION
Flo offers a subscription plan that gives you a more personalized experience and unlimited access to the entire health &amp;amp; well-being multimedia content library

• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

For more information please visit the link https://support.apple.com/en-us/HT202039
Privacy Policy: https://flo.health/privacy-policy
Terms of Use: https://flo.health/terms-of-use

Download this period diary and join millions of women who trust their cycles to Flo
support@owhealth.com</description><enclosure url="https://is3-ssl.mzstatic.com/image/thumb/Purple116/v4/86/d7/8e/86d78e23-2c1e-4b44-489f-90758d6befb5/2d92d146-4864-403e-b086-a97a6223b981_screenshot_ios_en_1242x2208_ASO-345_3-3.png/480x480bb.png" length="0" type="image/jpeg" /><itms:name>Flo Period &amp; Ovulation Tracker</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/flo-health-inc/id1149787531?uo=2">FLO HEALTH, INC.</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is3-ssl.mzstatic.com/image/thumb/Purple126/v4/24/5e/b6/245eb68d-1210-590f-bd50-3f592ccd0f14/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is2-ssl.mzstatic.com/image/thumb/Purple126/v4/24/5e/b6/245eb68d-1210-590f-bd50-3f592ccd0f14/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is2-ssl.mzstatic.com/image/thumb/Purple126/v4/24/5e/b6/245eb68d-1210-590f-bd50-3f592ccd0f14/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="October 3, 2015">2015-10-03T15:28:36</itms:releasedate></item><item><title>Planet Fitness Workouts - Planet Fitness Holdings, LLC</title><link>https://apps.apple.com/us/app/planet-fitness-workouts/id399857015?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/planet-fitness-workouts/id399857015?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/planet-fitness-workouts/id399857015?uo=2"><img border="0" alt="Planet Fitness Holdings, LLC - Planet Fitness Workouts  artwork" src="https://is5-ssl.mzstatic.com/image/thumb/Purple126/v4/13/a6/74/13a674ab-5b82-8901-54fa-cdf5f761b748/AppIcon-0-0-1x_U007emarketing-0-0-0-2-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/planet-fitness-workouts/id399857015?uo=2">Planet Fitness Workouts</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/planet-fitness-holdings-llc/id1462794443?uo=2">Planet Fitness Holdings, LLC</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> November 3, 2010
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Welcome to the Planet Fitness App – The Gym In Your Pocket!<br/><br/>Bring the Judgement Free Zone® anywhere with workouts and features for anyone, with the FREE PF App. Check out all our awesome features like always NEW exclusive premium workout content with Planet Fitness trainers to help coach you and iFit trainers, LIVE stream, hundreds of exercises that you can do at home or in-club, equipment tutorials, progress tracking for in and out of the gym, crowd meter and so much more!<br/><br/>Key Features:<br/><br/>Crowd Meter: Coming into one of our clubs? See how many people are at your club before you go to find the best time to visit! Just tap the Crowd Meter at the top navigation to view how many members are at your club.<br/><br/>Workout Videos &amp; Filtering: Always NEW workouts with Planet Fitness trainers, exclusive iFit trainer series, all to get you motivated and moving! Whether you&#39;re starting your fitness journey, or you just want to try something new, these guided trainer videos will coach and help you make the most out of your workout and feel good for at home or in-club. From beginner to advanced, there is a workout for everyone depending on your fitness journey and with or without equipment to help you no matter where you are. PLUS we have made it even easier for you to find workouts you love with our NEW workout filter. You can search workouts by the type, time, target and more to find what fits for you. Check it out yourself!<br/><br/>Get ALL. THE. PERKS. Check out our exclusive Planet Fitness partnerships that are included in your membership! There&#39;s tons of offers and discounts on everything from workout gear to yummy snacks and gifts. Start exploring now. <br/><br/><br/>PF+: Daily LIVE stream and premium workout content with Planet Fitness trainers and exclusive iFit trainers with workout series built to guide you through every muscle group to get you motivated and moving. These range from 20 minute workouts to 5 Mighty Minutes for those needing a quick burst of movement and feel good vibes.<br/><br/>Exercise &amp; Equipment Tutorials: Hundreds of easy to follow exercise and equipment tutorials so if it is your first time using a piece of equipment in one of our clubs or need a reminder, you can just scan the QR code in the app and your video guide will help you get started for all your workout needs.<br/><br/>Workout Tracking: Every minute matters, whether you set a new personal best, or took a stroll on the treadmill. Track your activity and watch those minutes and good vibes add up.<br/><br/>Digital Keytag: Quick and easy touchless check-in at your Planet Fitness with avoiding unnecessary contact by checking in using your digital keytag in the app or through your Apple Watch.<br/><br/>Apple Health: We included integration with Apple Health, to add the details of your workout, like duration and calories burned, to your Apple Health account.<br/><br/>Download the Planet Fitness App today - You got this!</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; Copyright © 1997 - 2020 Planet Fitness Franchising, LLC.</font>
	        
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]]></content:encoded><description>Welcome to the Planet Fitness App – The Gym In Your Pocket!

Bring the Judgement Free Zone® anywhere with workouts and features for anyone, with the FREE PF App. Check out all our awesome features like always NEW exclusive premium workout content with Planet Fitness trainers to help coach you and iFit trainers, LIVE stream, hundreds of exercises that you can do at home or in-club, equipment tutorials, progress tracking for in and out of the gym, crowd meter and so much more!

Key Features:

Crowd Meter: Coming into one of our clubs? See how many people are at your club before you go to find the best time to visit! Just tap the Crowd Meter at the top navigation to view how many members are at your club.

Workout Videos &amp;amp; Filtering: Always NEW workouts with Planet Fitness trainers, exclusive iFit trainer series, all to get you motivated and moving! Whether you're starting your fitness journey, or you just want to try something new, these guided trainer videos will coach and help you make the most out of your workout and feel good for at home or in-club. From beginner to advanced, there is a workout for everyone depending on your fitness journey and with or without equipment to help you no matter where you are. PLUS we have made it even easier for you to find workouts you love with our NEW workout filter. You can search workouts by the type, time, target and more to find what fits for you. Check it out yourself!

Get ALL. THE. PERKS. Check out our exclusive Planet Fitness partnerships that are included in your membership! There's tons of offers and discounts on everything from workout gear to yummy snacks and gifts. Start exploring now. 


PF+: Daily LIVE stream and premium workout content with Planet Fitness trainers and exclusive iFit trainers with workout series built to guide you through every muscle group to get you motivated and moving. These range from 20 minute workouts to 5 Mighty Minutes for those needing a quick burst of movement and feel good vibes.

Exercise &amp;amp; Equipment Tutorials: Hundreds of easy to follow exercise and equipment tutorials so if it is your first time using a piece of equipment in one of our clubs or need a reminder, you can just scan the QR code in the app and your video guide will help you get started for all your workout needs.

Workout Tracking: Every minute matters, whether you set a new personal best, or took a stroll on the treadmill. Track your activity and watch those minutes and good vibes add up.

Digital Keytag: Quick and easy touchless check-in at your Planet Fitness with avoiding unnecessary contact by checking in using your digital keytag in the app or through your Apple Watch.

Apple Health: We included integration with Apple Health, to add the details of your workout, like duration and calories burned, to your Apple Health account.

Download the Planet Fitness App today - You got this!</description><enclosure url="https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/80/3a/e5/803ae5f8-0510-4639-3b5f-30d857ca9660/368c3653-758a-440f-a340-d4a78133c24d_1.png/480x480bb.png" length="0" type="image/jpeg" /><itms:name>Planet Fitness Workouts</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/planet-fitness-holdings-llc/id1462794443?uo=2">Planet Fitness Holdings, LLC</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/13/a6/74/13a674ab-5b82-8901-54fa-cdf5f761b748/AppIcon-0-0-1x_U007emarketing-0-0-0-2-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is2-ssl.mzstatic.com/image/thumb/Purple126/v4/13/a6/74/13a674ab-5b82-8901-54fa-cdf5f761b748/AppIcon-0-0-1x_U007emarketing-0-0-0-2-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is5-ssl.mzstatic.com/image/thumb/Purple126/v4/13/a6/74/13a674ab-5b82-8901-54fa-cdf5f761b748/AppIcon-0-0-1x_U007emarketing-0-0-0-2-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="November 3, 2010">2010-11-03T18:40:59</itms:releasedate></item><item><title>Fabulous-Daily Routine Planner - Fabulous</title><link>https://apps.apple.com/us/app/fabulous-daily-routine-planner/id1203637303?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/fabulous-daily-routine-planner/id1203637303?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/fabulous-daily-routine-planner/id1203637303?uo=2"><img border="0" alt="Fabulous - Fabulous-Daily Routine Planner  artwork" src="https://is4-ssl.mzstatic.com/image/thumb/Purple126/v4/aa/a0/20/aaa020cc-4d6d-a5c8-839b-80c12f02fb61/AppIcon-0-0-1x_U007emarketing-0-0-0-4-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/fabulous-daily-routine-planner/id1203637303?uo=2">Fabulous-Daily Routine Planner</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/fabulous/id1203637302?uo=2">Fabulous</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> November 21, 2017
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Join millions of Fabulous users and create a healthier, happier life. Fabulous will help increase your energy levels, be more focused, lose weight and sleep better by building healthy habits and routines in your life. <br/><br/>Fabulous takes a holistic approach to motivate you to be more productive and have higher energy. We’re more than just a habit tracker, or a way to create new rituals; we’re your own personal coach and happiness trainer. <br/><br/>Top Reasons You Need Fabulous:<br/><br/>⁃ Struggle to wake up in the morning<br/>⁃ Want to maximize your energy<br/>- Struggle with fatigue and find yourself tired by midday<br/>- Want to build an indestructible morning ritual<br/>- Want to have full energy for 5 hours<br/>- Can’t sleep at night because you don’t feel tired<br/>- Can’t concentrate on a single task because of ADHD <br/>- Have anxiety and cannot calm the thoughts in your mind<br/><br/>Fabulous Benefits:<br/><br/>⁃ Focus and Concentration<br/>⁃ Better Sleep<br/>⁃ Managing Stress<br/>⁃ Calming Anxieties and Meditation<br/>⁃ Happiness<br/>⁃ Healthier Eating and Exercise<br/>⁃ Better Habits<br/>⁃ Motivation <br/><br/>Integrated Coaching:<br/><br/>Ready for a healthier lifestyle? Take your fitness and diet to a new level by using our integrated coaching feature: 7-minute scientific workouts, zen and vipassana meditation for breathing &amp; mindfulness, happiness trainer, power nap sessions, and a beginner’s yoga pack for total flexibility. <br/><br/>And with your consent we can use the Apple HealthKit APIs to read and/or write certain data (such as steps count, distance walked, calories burned and much more) to the Health App on your device.<br/><br/>Make me Fabulous:<br/><br/>Make me Fabulous sessions are created in collaboration with researchers and are consistently updated with new insights from major scientific studies.<br/><br/>- Do Anywhere Exercise: An intense 10 min exercise session that will push both your endurance and strength, and you can do it anywhere without any equipment.<br/><br/>- The Mind Bus: A scientifically proven session that will get rid of stressful thoughts that become obstacles between you and a fulfilling life.<br/><br/>- 4 Hours Deep Work: An deeply focused session that will help you fight temptation and plunge you into a dedicated 4 hours of deep, meaningful, and creative work.<br/><br/>- Uplifting Fabulous: Based on resilience studies, this session will coach you through your grief, so you can feel the energy flow through your spirit once more.<br/><br/>Fabulous Features:<br/><br/>- Smart-targeted health advice for healthy living<br/>- Scientifically grounded approach to instill healthy healthy habits and mindfulness into your daily rituals<br/>- Atkins &amp; HCG diet inspired weight loss program where you can stop counting calories<br/>- A personal 1:1 coach that will motivate you to be more productive and achieve your goals<br/>- Integrated fitness programs for a healthier, fitter lifestyle <br/>- Incremental goals that starts with getting you to fall asleep faster. You’ll eventually create an entire morning ritual<br/>- Beginners guide to exercise and a workout plan, meditation, yoga, stretching, and a lot more<br/><br/>Take an unexpected journey and learn to build habits that stick. <br/><br/>SUBSCRIPTION TERMS<br/>• One week free then $2.99/month, billed yearly at $35.99*<br/>• *price may vary by location*<br/><br/>Terms:<br/><br/>• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period<br/><br/>• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal<br/><br/>• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user&#39;s Account Settings after purchase<br/><br/>• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable<br/><br/>Get in Touch:<br/><br/>Shoot us an email: hello@thefabulous.co<br/>Like us on Facebook: http://www.facebook.com/thefabulous.co<br/>Follow us on Instagram: http://www.instagram.com/thefabstory<br/>---<br/>Read our full Terms of Service and our Privacy Policy at https://thefabulous.co/terms-fab.html</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2013 Fabulous SAS</font>
	        
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]]></content:encoded><description>Join millions of Fabulous users and create a healthier, happier life. Fabulous will help increase your energy levels, be more focused, lose weight and sleep better by building healthy habits and routines in your life. 

Fabulous takes a holistic approach to motivate you to be more productive and have higher energy. We’re more than just a habit tracker, or a way to create new rituals; we’re your own personal coach and happiness trainer. 

Top Reasons You Need Fabulous:

⁃ Struggle to wake up in the morning
⁃ Want to maximize your energy
- Struggle with fatigue and find yourself tired by midday
- Want to build an indestructible morning ritual
- Want to have full energy for 5 hours
- Can’t sleep at night because you don’t feel tired
- Can’t concentrate on a single task because of ADHD 
- Have anxiety and cannot calm the thoughts in your mind

Fabulous Benefits:

⁃ Focus and Concentration
⁃ Better Sleep
⁃ Managing Stress
⁃ Calming Anxieties and Meditation
⁃ Happiness
⁃ Healthier Eating and Exercise
⁃ Better Habits
⁃ Motivation 

Integrated Coaching:

Ready for a healthier lifestyle? Take your fitness and diet to a new level by using our integrated coaching feature: 7-minute scientific workouts, zen and vipassana meditation for breathing &amp;amp; mindfulness, happiness trainer, power nap sessions, and a beginner’s yoga pack for total flexibility. 

And with your consent we can use the Apple HealthKit APIs to read and/or write certain data (such as steps count, distance walked, calories burned and much more) to the Health App on your device.

Make me Fabulous:

Make me Fabulous sessions are created in collaboration with researchers and are consistently updated with new insights from major scientific studies.

- Do Anywhere Exercise: An intense 10 min exercise session that will push both your endurance and strength, and you can do it anywhere without any equipment.

- The Mind Bus: A scientifically proven session that will get rid of stressful thoughts that become obstacles between you and a fulfilling life.

- 4 Hours Deep Work: An deeply focused session that will help you fight temptation and plunge you into a dedicated 4 hours of deep, meaningful, and creative work.

- Uplifting Fabulous: Based on resilience studies, this session will coach you through your grief, so you can feel the energy flow through your spirit once more.

Fabulous Features:

- Smart-targeted health advice for healthy living
- Scientifically grounded approach to instill healthy healthy habits and mindfulness into your daily rituals
- Atkins &amp;amp; HCG diet inspired weight loss program where you can stop counting calories
- A personal 1:1 coach that will motivate you to be more productive and achieve your goals
- Integrated fitness programs for a healthier, fitter lifestyle 
- Incremental goals that starts with getting you to fall asleep faster. You’ll eventually create an entire morning ritual
- Beginners guide to exercise and a workout plan, meditation, yoga, stretching, and a lot more

Take an unexpected journey and learn to build habits that stick. 

SUBSCRIPTION TERMS
• One week free then $2.99/month, billed yearly at $35.99*
• *price may vary by location*

Terms:

• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period

• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal

• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Get in Touch:

Shoot us an email: hello@thefabulous.co
Like us on Facebook: http://www.facebook.com/thefabulous.co
Follow us on Instagram: http://www.instagram.com/thefabstory
---
Read our full Terms of Service and our Privacy Policy at https://thefabulous.co/terms-fab.html</description><enclosure url="https://is2-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/c7/31/57/c7315712-fcb6-8844-ac62-9d3a2bf2ce6b/f2f6f6fc-4d3f-4cf7-a375-89e52e62837b_With_mobile_frame_2_-_5_self_care_activities.png/480x480bb.png" length="0" type="image/jpeg" /><itms:name>Fabulous-Daily Routine Planner</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/fabulous/id1203637302?uo=2">Fabulous</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is4-ssl.mzstatic.com/image/thumb/Purple126/v4/aa/a0/20/aaa020cc-4d6d-a5c8-839b-80c12f02fb61/AppIcon-0-0-1x_U007emarketing-0-0-0-4-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is3-ssl.mzstatic.com/image/thumb/Purple126/v4/aa/a0/20/aaa020cc-4d6d-a5c8-839b-80c12f02fb61/AppIcon-0-0-1x_U007emarketing-0-0-0-4-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is4-ssl.mzstatic.com/image/thumb/Purple126/v4/aa/a0/20/aaa020cc-4d6d-a5c8-839b-80c12f02fb61/AppIcon-0-0-1x_U007emarketing-0-0-0-4-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="November 21, 2017">2017-11-21T06:44:42</itms:releasedate></item><item><title>ShutEye: Sleep Tracker - Enerjoy</title><link>https://apps.apple.com/us/app/shuteye-sleep-tracker/id1490078804?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/shuteye-sleep-tracker/id1490078804?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/shuteye-sleep-tracker/id1490078804?uo=2"><img border="0" alt="Enerjoy - ShutEye: Sleep Tracker  artwork" src="https://is4-ssl.mzstatic.com/image/thumb/Purple126/v4/ca/87/41/ca8741d5-05dd-a8b4-048b-c3cef8542041/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/shuteye-sleep-tracker/id1490078804?uo=2">ShutEye: Sleep Tracker</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/enerjoy/id1490078803?uo=2">Enerjoy</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> December 9, 2019
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Have trouble sleeping? Sleep better with ShutEye&#39;s relaxing sounds and sleep tracker.<br/><br/>When you lay in bed after a hectic day, does sleep seem just out of reach? ShutEye is here to help. <br/><br/>Sleep is one of our most basic needs, yet, in today’s busy, buzzing world, it is one of the most elusive. Your productivity, quality-of-life, health, even your happiness, all depend on getting the rest you need.<br/><br/>So stop tossing and turning all night, and starting falling asleep in a healthy and natural way.<br/><br/>This app brings a wide variety of tools to help you fall asleep and stay asleep. Create a comfortable sleep space with our sounds and ambient noise. Drift away with a bedtime story, wake up gently with a smart alarm, or learn about your body and improve your health by following our sleep tracker. With so many options including white noise, nature sounds, and the option to make a personal mix, you can finally get the rest and renewal you need today. <br/><br/>Features<br/>• A huge selection of sleep sounds, to ensure your sleep environment is as comfortable as possible.<br/>• Wide variety of relaxing music to help you wind down after a long, stress-filled day.<br/>• Sleep stories to help lull you into a deep sleep.<br/>• The ability to make your own personal mix of sounds, so that you get just the right ambient noise.<br/>• Sleep tracker so that you can start to understand your sleep cycles from a scientific perspective.<br/>• Smart alarm; to make sure waking up is as gentle as possible.<br/>• Snore detector informs you of how much you snore during the night<br/>• NEW! iOS 14 widget available for ShutEye. Add “sleep tracker” widget to your home screen. Start sleep tracking with just one tap!<br/><br/> Suitable for the following people:<br/>· People with insomnia or lacking sleep caused by difficulties in falling asleep, frequent nightmares, unstable sleep schedule, etc.<br/>· Office workers hit by stress and anxiety<br/>· Moms and dads who need to take care of their babies<br/>· People who want to focus on work or study<br/>· People who like to meditate or want to try meditation<br/>· People who are easily affected by environmental noise while sleeping<br/>· Students under pressure from examinations and schoolwork<br/>· People who want to improve their sleep quality<br/>· People who want to record their sleep talk and snoring<br/><br/>A good night’s sleep isn’t always easy to find, but it is the key to so much in your life. Finally achieving the deep and meaningful rest you need will lead you to a healthier body, mind and more.<br/><br/>Stop short-changing yourself and those around you. Stop accepting your ever-present fatigue and lack of vitality. Use ShutEye to achieve the peace you need.<br/><br/>Sleep well and become the best most vibrant version of yourself. Try today!<br/><br/>APPLE INTEGRATION:<br/>ShutEye saves your sleep sessions to your Apple Health app.<br/><br/>Subscription Information :<br/>ShutEye offers an auto-renewing subscription at $59.99/year to provide you with unlimited access to the VIP features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.<br/><br/>Terms of service: https://enerjoy.life/sleep-ios/TermsofService.html<br/>Privacy policy: https://enerjoy.life/sleep-ios/PrivacyPolicy.html<br/>Feedback: contact.sleep@enerjoy.life</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2019 Enerjoy</font>
	        
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]]></content:encoded><description>Have trouble sleeping? Sleep better with ShutEye's relaxing sounds and sleep tracker.

When you lay in bed after a hectic day, does sleep seem just out of reach? ShutEye is here to help. 

Sleep is one of our most basic needs, yet, in today’s busy, buzzing world, it is one of the most elusive. Your productivity, quality-of-life, health, even your happiness, all depend on getting the rest you need.

So stop tossing and turning all night, and starting falling asleep in a healthy and natural way.

This app brings a wide variety of tools to help you fall asleep and stay asleep. Create a comfortable sleep space with our sounds and ambient noise. Drift away with a bedtime story, wake up gently with a smart alarm, or learn about your body and improve your health by following our sleep tracker. With so many options including white noise, nature sounds, and the option to make a personal mix, you can finally get the rest and renewal you need today. 

Features
• A huge selection of sleep sounds, to ensure your sleep environment is as comfortable as possible.
• Wide variety of relaxing music to help you wind down after a long, stress-filled day.
• Sleep stories to help lull you into a deep sleep.
• The ability to make your own personal mix of sounds, so that you get just the right ambient noise.
• Sleep tracker so that you can start to understand your sleep cycles from a scientific perspective.
• Smart alarm; to make sure waking up is as gentle as possible.
• Snore detector informs you of how much you snore during the night
• NEW! iOS 14 widget available for ShutEye. Add “sleep tracker” widget to your home screen. Start sleep tracking with just one tap!

 Suitable for the following people:
· People with insomnia or lacking sleep caused by difficulties in falling asleep, frequent nightmares, unstable sleep schedule, etc.
· Office workers hit by stress and anxiety
· Moms and dads who need to take care of their babies
· People who want to focus on work or study
· People who like to meditate or want to try meditation
· People who are easily affected by environmental noise while sleeping
· Students under pressure from examinations and schoolwork
· People who want to improve their sleep quality
· People who want to record their sleep talk and snoring

A good night’s sleep isn’t always easy to find, but it is the key to so much in your life. Finally achieving the deep and meaningful rest you need will lead you to a healthier body, mind and more.

Stop short-changing yourself and those around you. Stop accepting your ever-present fatigue and lack of vitality. Use ShutEye to achieve the peace you need.

Sleep well and become the best most vibrant version of yourself. Try today!

APPLE INTEGRATION:
ShutEye saves your sleep sessions to your Apple Health app.

Subscription Information :
ShutEye offers an auto-renewing subscription at $59.99/year to provide you with unlimited access to the VIP features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service: https://enerjoy.life/sleep-ios/TermsofService.html
Privacy policy: https://enerjoy.life/sleep-ios/PrivacyPolicy.html
Feedback: contact.sleep@enerjoy.life</description><enclosure url="https://is2-ssl.mzstatic.com/image/thumb/Purple115/v4/3c/ca/a3/3ccaa38f-6b75-cd69-24e6-210844714a16/5d13353e-cab8-46c6-9909-fae6724002dd_4.png/480x480bb.png" length="0" type="image/jpeg" /><itms:name>ShutEye: Sleep Tracker</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/enerjoy/id1490078803?uo=2">Enerjoy</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/ca/87/41/ca8741d5-05dd-a8b4-048b-c3cef8542041/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is5-ssl.mzstatic.com/image/thumb/Purple126/v4/ca/87/41/ca8741d5-05dd-a8b4-048b-c3cef8542041/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is4-ssl.mzstatic.com/image/thumb/Purple126/v4/ca/87/41/ca8741d5-05dd-a8b4-048b-c3cef8542041/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="December 9, 2019">2019-12-09T00:00:00</itms:releasedate></item><item><title>Calm: Sleep &amp; Meditation - Calm.com</title><link>https://apps.apple.com/us/app/calm-sleep-meditation/id571800810?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/calm-sleep-meditation/id571800810?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/calm-sleep-meditation/id571800810?uo=2"><img border="0" alt="Calm.com - Calm: Sleep & Meditation  artwork" src="https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/4b/72/06/4b72062a-4c8a-dbf9-0329-184f436d2eea/AppIcon-0-1x_U007emarketing-0-10-0-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/calm-sleep-meditation/id571800810?uo=2">Calm: Sleep &amp; Meditation</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/calm-com/id571800813?uo=2">Calm.com</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> February 22, 2013
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>** Best of 2018 Award Winner ** — Apple<br/><br/>** 2017 App of the Year ** — Apple<br/><br/>** Happiest App in the World ** — Center for Humane Technology<br/><br/>Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.<br/><br/>Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. <br/><br/>Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.  <br/><br/>Sleep Stories include:<br/>* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.<br/>* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence<br/>* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe&#39;s most breathtaking and remote railways.<br/>* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.<br/>* And many more...<br/><br/>Mindfulness Topics include:<br/>* Deep Sleep<br/>* Calming Anxiety<br/>* Managing Stress<br/>* Focus and Concentration<br/>* Relationships<br/>* Breaking Habits<br/>* Happiness<br/>* Gratitude<br/>* Self-Esteem<br/>* Body Scan<br/>* Loving-Kindness<br/>* Forgiveness<br/>* Non-judgement<br/>* Mindfulness at Work<br/>* Mindful Walking<br/>* Calm Kids<br/>* And so much more...<br/>    <br/>Also Featuring:<br/>* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed<br/>* 7 and 21 day mindfulness programs for both beginner and advanced users<br/>* Calm Masterclass: Life changing audio classes featuring world-renowned experts<br/>* Calm Body: Mindful stretching and movement to relax your body during the day<br/>* Music: Exclusive music engineered to help you focus, relax or sleep<br/>* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep<br/>* Breathing exercises to help you relax<br/>* Unguided timed meditation<br/>* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep<br/><br/>Track your progress with:<br/>* Daily Streaks<br/>* Mindful Minutes<br/><br/>Calm saves your meditation and sleep sessions to your Apple Health app.<br/><br/>Subscription pricing and terms:<br/>Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.<br/><br/>Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.<br/><br/>Read more about our terms and conditions here:<br/>Terms of service: https://www.calm.com/terms<br/>Privacy policy: https://www.calm.com/privacy</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © Calm.com, Inc.</font>
	        
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]]></content:encoded><description>** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. 

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.  

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...

Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...
    
Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:
* Daily Streaks
* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy</description><enclosure url="https://is4-ssl.mzstatic.com/image/thumb/Purple114/v4/7f/6a/20/7f6a20d3-c22a-8aab-02a8-5c017197410f/003c6176-01d0-4a48-9c14-96cceb151f2f_iPad_Pro_01.jpg/1024x1024bb.jpg" length="0" type="image/jpeg" /><itms:name>Calm: Sleep &amp; Meditation</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/calm-com/id571800813?uo=2">Calm.com</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is4-ssl.mzstatic.com/image/thumb/Purple116/v4/4b/72/06/4b72062a-4c8a-dbf9-0329-184f436d2eea/AppIcon-0-1x_U007emarketing-0-10-0-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is3-ssl.mzstatic.com/image/thumb/Purple116/v4/4b/72/06/4b72062a-4c8a-dbf9-0329-184f436d2eea/AppIcon-0-1x_U007emarketing-0-10-0-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/4b/72/06/4b72062a-4c8a-dbf9-0329-184f436d2eea/AppIcon-0-1x_U007emarketing-0-10-0-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="February 22, 2013">2013-02-22T12:09:23</itms:releasedate></item><item><title>MyFitnessPal - MyFitnessPal, Inc.</title><link>https://apps.apple.com/us/app/myfitnesspal/id341232718?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/myfitnesspal/id341232718?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/myfitnesspal/id341232718?uo=2"><img border="0" alt="MyFitnessPal, Inc. - MyFitnessPal  artwork" src="https://is2-ssl.mzstatic.com/image/thumb/Purple126/v4/3e/5d/10/3e5d1010-891a-98c9-856e-1adc3d3d4ae4/AppIcon-1x_U007emarketing-0-7-0-sRGB-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/myfitnesspal/id341232718?uo=2">MyFitnessPal</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/myfitnesspal-inc/id341232721?uo=2">MyFitnessPal, Inc.</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> December 7, 2009
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Lose weight and build healthy habits that stick with MyFitnessPal, the easiest all-in-one calorie and macro tracker.<br/><br/>MyFitnessPal has the biggest food database available, with over 14 million foods to help you accurately log everything you eat.<br/><br/>And with innovative tools like Meal Scan, logging your entire meal is faster than ever. Just point your phone’s camera for real-time, AI-powered results—no food search necessary!<br/><br/>Join our engaged online community of 200 million members for endless inspiration and advice as you strive to lose weight, get fit, or keep your nutrition &amp; calories on track.<br/><br/>This is the app for you if you want to feel empowered to make smarter choices … find motivation &amp; support throughout your journey ... and conquer all your goals.<br/><br/>Download and start your free 30-day Premium trial to gain access to exclusive food and fitness logging tools and expert guidance.<br/><br/>You’ll discover why MyFitnessPal is the #1 Diet and Nutrition App in the U.S., a GQ 2020 Fitness Awards “Best Fitness App”, and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News &amp; World Report.<br/><br/>IT’S LIKE HAVING A DIETITIAN, TRAINER &amp; COACH AT YOUR FINGERTIPS<br/><br/>• Log Meals &amp; Activity – Innovative tools make food and workout logging quick &amp; easy.<br/>• Set Goals – Customize your personal weight, nutrition &amp; fitness goals.<br/>• Track Progress – See progress at a glance, or analyze your nutrition in detail.<br/>• Learn From Experts – Hit your goals faster with daily coaching from Meal &amp; Workout Plans.<br/>• Stay Inspired – 250+ healthy recipes and 150+ workouts keep routines fresh &amp; fun.<br/>• Connect With Community – Find friends, motivation, and support in our active forums. <br/>A CLOSER LOOK AT FEATURES &amp; BENEFITS<br/><br/>Gain Valuable Insights Through Food Logging -- Discover which foods fuel you best.<br/>• Biggest Database – Log over 14 million foods.<br/>• NEW! Meal Scan – Our latest logging innovation! Scan &amp; log everything on your plate with your phone’s camera.<br/>• Fast &amp; Easy Logging Tools – Type to search, add from history, or scan a barcode.<br/>• Calorie Tracker – Automatically calculate calories and see daily progress.<br/>• Macro Tracker – View carbs, fat, and protein breakdown by gram or %.<br/>• Nutrition Insights – Analyze intake and set specific goals for macros &amp; more.<br/><br/>Fully Customize Your App Experience -- Choose settings for your personal goals.<br/><br/>• Custom Goals and Personalized Dashboard – Track calories by meal or day, set up macro goals &amp; more. <br/>• Net Carbs Mode – View net carbs instead of total carbs.<br/>• Exercise Calorie Settings – Decide how activity affects daily calorie goals.<br/>• Connect 50+ Apps &amp; Devices – Track activity from your smartwatch &amp; fitness apps, including the Health app.<br/>Build New Habits With 28-Day Expert-Guided Plans -- Let us motivate you to eat healthy and get moving.<br/><br/>• Meal Plans by a Registered Dietitian – Nutrition tips &amp; recipes customized for your goals, plus access to our Meal Planner tool! <br/>Cook &amp; Eat for Your Personal Goals -- 250+ healthy recipes handpicked by our registered dietitian.<br/><br/>• Goal-Focused Collections – High Protein, Low Carb, Vegetarian &amp; more.<br/>• One-Tap Logging – Add recipes directly to your diary. <br/>Train Like a Pro Wherever You Go -- 150+ Self-Guided Workout Routines.<br/><br/>• Full-Length Video Workouts – Countdown timers from warmup to cooldown.<br/>• Built by Certified Trainers – Demo videos, trainer tips &amp; modifications. <br/>SUBSCRIPTION PRICING &amp; TERMS<br/><br/>MyFitnessPal is free to download and use. If you upgrade to MyFitnessPal Premium, we offer monthly &amp; annual auto-renewing subscriptions.<br/><br/>Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes Account Settings after purchase, or cancel your subscription at least 24 hours prior to the end of the subscription period.<br/><br/>View our full terms &amp; conditions and privacy policy: https://www.myfitnesspal.com/privacy-and-terms</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2020-2021 MyFitnessPal, Inc.</font>
	        
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]]></content:encoded><description>Lose weight and build healthy habits that stick with MyFitnessPal, the easiest all-in-one calorie and macro tracker.

MyFitnessPal has the biggest food database available, with over 14 million foods to help you accurately log everything you eat.

And with innovative tools like Meal Scan, logging your entire meal is faster than ever. Just point your phone’s camera for real-time, AI-powered results—no food search necessary!

Join our engaged online community of 200 million members for endless inspiration and advice as you strive to lose weight, get fit, or keep your nutrition &amp;amp; calories on track.

This is the app for you if you want to feel empowered to make smarter choices … find motivation &amp;amp; support throughout your journey ... and conquer all your goals.

Download and start your free 30-day Premium trial to gain access to exclusive food and fitness logging tools and expert guidance.

You’ll discover why MyFitnessPal is the #1 Diet and Nutrition App in the U.S., a GQ 2020 Fitness Awards “Best Fitness App”, and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News &amp;amp; World Report.

IT’S LIKE HAVING A DIETITIAN, TRAINER &amp;amp; COACH AT YOUR FINGERTIPS

• Log Meals &amp;amp; Activity – Innovative tools make food and workout logging quick &amp;amp; easy.
• Set Goals – Customize your personal weight, nutrition &amp;amp; fitness goals.
• Track Progress – See progress at a glance, or analyze your nutrition in detail.
• Learn From Experts – Hit your goals faster with daily coaching from Meal &amp;amp; Workout Plans.
• Stay Inspired – 250+ healthy recipes and 150+ workouts keep routines fresh &amp;amp; fun.
• Connect With Community – Find friends, motivation, and support in our active forums. 
A CLOSER LOOK AT FEATURES &amp;amp; BENEFITS

Gain Valuable Insights Through Food Logging -- Discover which foods fuel you best.
• Biggest Database – Log over 14 million foods.
• NEW! Meal Scan – Our latest logging innovation! Scan &amp;amp; log everything on your plate with your phone’s camera.
• Fast &amp;amp; Easy Logging Tools – Type to search, add from history, or scan a barcode.
• Calorie Tracker – Automatically calculate calories and see daily progress.
• Macro Tracker – View carbs, fat, and protein breakdown by gram or %.
• Nutrition Insights – Analyze intake and set specific goals for macros &amp;amp; more.

Fully Customize Your App Experience -- Choose settings for your personal goals.

• Custom Goals and Personalized Dashboard – Track calories by meal or day, set up macro goals &amp;amp; more. 
• Net Carbs Mode – View net carbs instead of total carbs.
• Exercise Calorie Settings – Decide how activity affects daily calorie goals.
• Connect 50+ Apps &amp;amp; Devices – Track activity from your smartwatch &amp;amp; fitness apps, including the Health app.
Build New Habits With 28-Day Expert-Guided Plans -- Let us motivate you to eat healthy and get moving.

• Meal Plans by a Registered Dietitian – Nutrition tips &amp;amp; recipes customized for your goals, plus access to our Meal Planner tool! 
Cook &amp;amp; Eat for Your Personal Goals -- 250+ healthy recipes handpicked by our registered dietitian.

• Goal-Focused Collections – High Protein, Low Carb, Vegetarian &amp;amp; more.
• One-Tap Logging – Add recipes directly to your diary. 
Train Like a Pro Wherever You Go -- 150+ Self-Guided Workout Routines.

• Full-Length Video Workouts – Countdown timers from warmup to cooldown.
• Built by Certified Trainers – Demo videos, trainer tips &amp;amp; modifications. 
SUBSCRIPTION PRICING &amp;amp; TERMS

MyFitnessPal is free to download and use. If you upgrade to MyFitnessPal Premium, we offer monthly &amp;amp; annual auto-renewing subscriptions.

Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes Account Settings after purchase, or cancel your subscription at least 24 hours prior to the end of the subscription period.

View our full terms &amp;amp; conditions and privacy policy: https://www.myfitnesspal.com/privacy-and-terms</description><enclosure url="https://is3-ssl.mzstatic.com/image/thumb/Purple125/v4/27/43/7d/27437d07-9c78-015b-5739-cf2fcd9612a8/mzl.bzgdldeg.jpg/1024x1024bb.jpg" length="0" type="image/jpeg" /><itms:name>MyFitnessPal</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/myfitnesspal-inc/id341232721?uo=2">MyFitnessPal, Inc.</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is3-ssl.mzstatic.com/image/thumb/Purple126/v4/3e/5d/10/3e5d1010-891a-98c9-856e-1adc3d3d4ae4/AppIcon-1x_U007emarketing-0-7-0-sRGB-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is4-ssl.mzstatic.com/image/thumb/Purple126/v4/3e/5d/10/3e5d1010-891a-98c9-856e-1adc3d3d4ae4/AppIcon-1x_U007emarketing-0-7-0-sRGB-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is2-ssl.mzstatic.com/image/thumb/Purple126/v4/3e/5d/10/3e5d1010-891a-98c9-856e-1adc3d3d4ae4/AppIcon-1x_U007emarketing-0-7-0-sRGB-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="December 7, 2009">2009-12-07T18:04:45</itms:releasedate></item><item><title>Nutrition Coach - Food tracker - Luni</title><link>https://apps.apple.com/us/app/nutrition-coach-food-tracker/id1539625670?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/nutrition-coach-food-tracker/id1539625670?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/nutrition-coach-food-tracker/id1539625670?uo=2"><img border="0" alt="Luni - Nutrition Coach - Food tracker  artwork" src="https://is4-ssl.mzstatic.com/image/thumb/Purple115/v4/ae/d5/cc/aed5cce9-b495-9f1e-1eb7-ed51b71c6985/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/nutrition-coach-food-tracker/id1539625670?uo=2">Nutrition Coach - Food tracker</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/luni/id1274051421?uo=2">Luni</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> March 2, 2021
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Effortless calories counter, customized meals plan and delicious recipes. Loose or gain weight in a sustainable way to achieve your objective.<br/><br/>Nutricoach is the result of 3 years of work by a team of passionate nutritionists. Our programs and calorie counter have been tested for months and approved with visible and sustainable results.<br/><br/>Have you ever experience very restrictive diet almost impossible to sustain for weeks?<br/>Have you ever experience weight loss and then immediatly after weight gain ruining your efforts?<br/><br/>If you answered yes to those question read what follows.<br/>Our approach is different to other nutrition apps: Nutricoach focuses on long term results that will last for ever.<br/>Nutricoach is based on achieving a daily and weekly calorie objective while eating what you like and even allows cheat meals.<br/><br/>With Nutricoach you will be able to:<br/>- Track your calories with the most extensive food database<br/>- Search ingredients, meals or branded food<br/>- Scan any barcode to automatically track your food<br/>- Track your macros and micro-nutrients in details<br/>- Learn facts about nutritions and food<br/>- Track your weight and see progress along the days<br/>- All your Fitness and Running app sync<br/>- Enjoy more than 1,700 delicious recipes<br/>- Adjust recipes to the number of people eating at your table<br/>- A diary to see your progress and complete the day you have missed<br/>- Clever reminders<br/>- Enjoy unique meal plans to improve your overall health and mental conditions<br/><br/>Nutricoach works with Apple Health app which lets you share your data with other Health connected apps. For instance you can:<br/>- get your daily steps automatically synchronised in Nutricoach<br/>- add your foods and their detailed nutritional information to the Health app<br/>- sync your weight to the Health app<br/>- retrieve Calories burned with your activities (running, fitness, cardio) in Nutricoach thanks to Health app<br/><br/>SUBSCRIPTIONS<br/>- You can subscribe for this app to get access premium features<br/>- Subscription options are: 1-week with 3-day trial, 1-month with 3-day trial, 3-year<br/>- Privacy : http://privacy.appfeedbacks.com/1539625670<br/>- Terms of Use : https://www.iubenda.com/terms-and-conditions/44220384</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © Luni</font>
	        
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]]></content:encoded><description>Effortless calories counter, customized meals plan and delicious recipes. Loose or gain weight in a sustainable way to achieve your objective.

Nutricoach is the result of 3 years of work by a team of passionate nutritionists. Our programs and calorie counter have been tested for months and approved with visible and sustainable results.

Have you ever experience very restrictive diet almost impossible to sustain for weeks?
Have you ever experience weight loss and then immediatly after weight gain ruining your efforts?

If you answered yes to those question read what follows.
Our approach is different to other nutrition apps: Nutricoach focuses on long term results that will last for ever.
Nutricoach is based on achieving a daily and weekly calorie objective while eating what you like and even allows cheat meals.

With Nutricoach you will be able to:
- Track your calories with the most extensive food database
- Search ingredients, meals or branded food
- Scan any barcode to automatically track your food
- Track your macros and micro-nutrients in details
- Learn facts about nutritions and food
- Track your weight and see progress along the days
- All your Fitness and Running app sync
- Enjoy more than 1,700 delicious recipes
- Adjust recipes to the number of people eating at your table
- A diary to see your progress and complete the day you have missed
- Clever reminders
- Enjoy unique meal plans to improve your overall health and mental conditions

Nutricoach works with Apple Health app which lets you share your data with other Health connected apps. For instance you can:
- get your daily steps automatically synchronised in Nutricoach
- add your foods and their detailed nutritional information to the Health app
- sync your weight to the Health app
- retrieve Calories burned with your activities (running, fitness, cardio) in Nutricoach thanks to Health app

SUBSCRIPTIONS
- You can subscribe for this app to get access premium features
- Subscription options are: 1-week with 3-day trial, 1-month with 3-day trial, 3-year
- Privacy : http://privacy.appfeedbacks.com/1539625670
- Terms of Use : https://www.iubenda.com/terms-and-conditions/44220384</description><enclosure url="https://is3-ssl.mzstatic.com/image/thumb/Purple125/v4/7e/72/53/7e7253fb-1d3d-109e-8180-6e7ffcdc6efa/41392711-be29-4b4a-81aa-f2631d6bffd1_Nutricoach-screenshot-01.jpg/480x480bb.jpg" length="0" type="image/jpeg" /><itms:name>Nutrition Coach - Food tracker</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/luni/id1274051421?uo=2">Luni</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is4-ssl.mzstatic.com/image/thumb/Purple115/v4/ae/d5/cc/aed5cce9-b495-9f1e-1eb7-ed51b71c6985/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is3-ssl.mzstatic.com/image/thumb/Purple115/v4/ae/d5/cc/aed5cce9-b495-9f1e-1eb7-ed51b71c6985/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is4-ssl.mzstatic.com/image/thumb/Purple115/v4/ae/d5/cc/aed5cce9-b495-9f1e-1eb7-ed51b71c6985/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="March 2, 2021">2021-03-02T00:00:00</itms:releasedate></item><item><title>Fitness Coach: Home Workout - Luni</title><link>https://apps.apple.com/us/app/fitness-coach-home-workout/id1472638797?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/fitness-coach-home-workout/id1472638797?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/fitness-coach-home-workout/id1472638797?uo=2"><img border="0" alt="Luni - Fitness Coach: Home Workout  artwork" src="https://is2-ssl.mzstatic.com/image/thumb/Purple126/v4/33/f1/28/33f1284f-f05a-5e72-1abe-0f70048bf1ff/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <td width="10"><img alt="" width="10" height="1" src="http://r.mzstatic.com/images/spacer.gif" /></td>
                    	<td width="95%">
                    
                    
                        <b><a href="https://apps.apple.com/us/app/fitness-coach-home-workout/id1472638797?uo=2">Fitness Coach: Home Workout</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/luni/id1274051421?uo=2">Luni</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> August 12, 2019
                        
                        </font>
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Follow programs adapted to your goals directly via your iPhone or iPad.<br/>Whether at home, at the gym, or outdoors, stay in shape with Fitness Coach!<br/><br/>- Choose your GOAL and we make you a program according to your LEVEL.<br/>- Dozens of SESSIONS of various trainings.<br/>- A HUNDREDS of exercises to progress on all the MUSCLES of your body.<br/>- Choose your RHYTHM and train in a 30-minute session.<br/>- FOLLOW your evolution and PROGRESS over the weeks.<br/>&#34; I had a hard time getting into fitness ... now I get what I needed &#34;<br/>- &#34;Easy to use, all you need to progress&#34;<br/>- &#34;A very complete application to achieve its physical purpose!&#34;<br/><br/>This app uses HealthKit to track and log your water consumption, steps, and activities<br/><br/>SUBSCRIPTIONS<br/>- You can subscribe for this app to get access premium features<br/>- Subscription options are: 1-week with 3-day trial, 1-year with 3-day trial, 3-months<br/>- Privacy : http://privacy.appfeedbacks.com/1472638797<br/>- Terms of Use : https://www.iubenda.com/terms-and-conditions/44220384</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © Luni</font>
	        
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]]></content:encoded><description>Follow programs adapted to your goals directly via your iPhone or iPad.
Whether at home, at the gym, or outdoors, stay in shape with Fitness Coach!

- Choose your GOAL and we make you a program according to your LEVEL.
- Dozens of SESSIONS of various trainings.
- A HUNDREDS of exercises to progress on all the MUSCLES of your body.
- Choose your RHYTHM and train in a 30-minute session.
- FOLLOW your evolution and PROGRESS over the weeks.
" I had a hard time getting into fitness ... now I get what I needed "
- "Easy to use, all you need to progress"
- "A very complete application to achieve its physical purpose!"

This app uses HealthKit to track and log your water consumption, steps, and activities

SUBSCRIPTIONS
- You can subscribe for this app to get access premium features
- Subscription options are: 1-week with 3-day trial, 1-year with 3-day trial, 3-months
- Privacy : http://privacy.appfeedbacks.com/1472638797
- Terms of Use : https://www.iubenda.com/terms-and-conditions/44220384</description><enclosure url="https://is4-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/0d/4b/55/0d4b55f4-88f2-bee9-8b3c-87f9e43fc697/b19a8297-9705-4d17-a57d-ed1200141ffa_Brand_iPhone8_Screenshot_1.jpg/480x480bb.jpg" length="0" type="image/jpeg" /><itms:name>Fitness Coach: Home Workout</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/luni/id1274051421?uo=2">Luni</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is4-ssl.mzstatic.com/image/thumb/Purple126/v4/33/f1/28/33f1284f-f05a-5e72-1abe-0f70048bf1ff/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is5-ssl.mzstatic.com/image/thumb/Purple126/v4/33/f1/28/33f1284f-f05a-5e72-1abe-0f70048bf1ff/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is2-ssl.mzstatic.com/image/thumb/Purple126/v4/33/f1/28/33f1284f-f05a-5e72-1abe-0f70048bf1ff/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="August 12, 2019">2019-08-12T00:00:00</itms:releasedate></item><item><title>Fitbit: Health &amp; Fitness - Fitbit, Inc.</title><link>https://apps.apple.com/us/app/fitbit-health-fitness/id462638897?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/fitbit-health-fitness/id462638897?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                        <td align="center" width="166" valign="top">
                            <a href="https://apps.apple.com/us/app/fitbit-health-fitness/id462638897?uo=2"><img border="0" alt="Fitbit, Inc. - Fitbit: Health & Fitness  artwork" src="https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/bb/af/50/bbaf5008-d297-df36-ac43-056ca614f7a9/AppIcon-1x_U007emarketing-0-6-0-85-220.png/100x100bb.png" /></a>
                        </td>
                        <td width="10"><img alt="" width="10" height="1" src="http://r.mzstatic.com/images/spacer.gif" /></td>
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                        <b><a href="https://apps.apple.com/us/app/fitbit-health-fitness/id462638897?uo=2">Fitbit: Health &amp; Fitness</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/fitbit-inc/id462638900?uo=2">Fitbit, Inc.</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> October 17, 2011
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Start a free 90-day trial of Fitbit Premium for personalized guidance, customized health programs, mindfulness content and 240+ video workouts you can do at home. <br/><br/>Say hello to one of the world’s leading apps for health and fitness. Use the Fitbit app on it’s own to join our community, track basic stats and stay motivated on your journey. Or, get a Fitbit tracker or smartwatch to see how your activity, workouts, sleep, nutrition and stress all fit together. Either way, you’ll find the information and inspiration you need to reach your goals—all in one place. <br/><br/>A free app that tracks your day &amp; progress over time<br/>Find free workouts, nutrition programs, meditation tracks, sleep tools &amp; more <br/>Connect with friends, start challenges &amp; join an inspiring community<br/>Set goals, earn achievement badges &amp; celebrate milestones<br/>Automatically sync your data to 3,000+ popular partner apps<br/>Access innovative smartwatch apps &amp; fresh clock faces <br/>Works with all Fitbit trackers, smartwatches, scales &amp; other Fitbit products<br/> <br/>GET ACTIVE: See how small moves add up by using your smartphone to track steps and distance. Or pair with a Fitbit tracker or smartwatch to see all-day stats like steps, distance, calories burned, floors climbed and active minutes. <br/><br/>WORK OUT FROM HOME: Access free video and audio workouts that you can do on your time, right from your living room. You’ll find sessions for HIIT, cardio, strength, yoga and more. Plus, start a 90-day free trial of Fitbit Premium to unlock 240+ workouts from popular brands like barre3, Daily Burn, POPSUGAR and Yoga Studio: Mind &amp; Body.<br/><br/>SLEEP BETTER: Discover how long and how well you’re sleeping, then improve your nightly routine with Fitbit’s innovative sleep tools—including a nightly Sleep Score, sleep goal setting, bedtime reminders and graphs that show your time in light, deep and REM sleep.<br/><br/>MANAGE STRESS: Listen to free audio tracks to lessen your stress and improve your mood. Use mindfulness to start your day a better way, find moments of calm and set intentions with meditation or get help falling asleep with stories and relaxing sounds.  <br/><br/>EAT SMARTER: Keep your nutrition in check with easy-to-use tools to set goals, log food and water, track calories in and out and see if you’re getting enough protein, fat and carbs. For more personalized programs to help you reach weight and nutrition goals, try Fitbit Premium.<br/><br/>TRACK HEART RATE: Understand your overall health by using your watch or tracker to record your heart rate 24/7. In the app, find valuable data like resting heart rate trends, time spent in heart rate zones during workouts and a cardio fitness score.<br/><br/>JOIN A COMMUNITY: Find the support and encouragement you need to get inspired, stay accountable and keep things fun. The Fitbit app makes it easy to connect with friends, start activity challenges, read educational articles, get expert advice and share your journey with an uplifting community.<br/><br/><br/>Fitbit Premium:<br/>- Monthly and annual plans available that unlock habit-forming programs, audio &amp; video workouts, and advanced insights.<br/>- Payment will be charged to your iTunes Account after your free trial expires, if applicable.<br/>- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.<br/>- Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal.<br/>- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user&#39;s Account Settings after purchase.<br/>- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.<br/>– Fitbit Terms of Service: https://www.fitbit.com/legal/terms-of-service<br/>– Fitbit Privacy Policy: https://www.fitbit.com/legal/privacy-policy<br/><br/>Learn more about Fitbit products and services at www.fitbit.com.</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2011-2020 Fitbit, Inc.</font>
	        
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]]></content:encoded><description>Start a free 90-day trial of Fitbit Premium for personalized guidance, customized health programs, mindfulness content and 240+ video workouts you can do at home. 

Say hello to one of the world’s leading apps for health and fitness. Use the Fitbit app on it’s own to join our community, track basic stats and stay motivated on your journey. Or, get a Fitbit tracker or smartwatch to see how your activity, workouts, sleep, nutrition and stress all fit together. Either way, you’ll find the information and inspiration you need to reach your goals—all in one place. 

A free app that tracks your day &amp;amp; progress over time
Find free workouts, nutrition programs, meditation tracks, sleep tools &amp;amp; more 
Connect with friends, start challenges &amp;amp; join an inspiring community
Set goals, earn achievement badges &amp;amp; celebrate milestones
Automatically sync your data to 3,000+ popular partner apps
Access innovative smartwatch apps &amp;amp; fresh clock faces 
Works with all Fitbit trackers, smartwatches, scales &amp;amp; other Fitbit products
 
GET ACTIVE: See how small moves add up by using your smartphone to track steps and distance. Or pair with a Fitbit tracker or smartwatch to see all-day stats like steps, distance, calories burned, floors climbed and active minutes. 

WORK OUT FROM HOME: Access free video and audio workouts that you can do on your time, right from your living room. You’ll find sessions for HIIT, cardio, strength, yoga and more. Plus, start a 90-day free trial of Fitbit Premium to unlock 240+ workouts from popular brands like barre3, Daily Burn, POPSUGAR and Yoga Studio: Mind &amp;amp; Body.

SLEEP BETTER: Discover how long and how well you’re sleeping, then improve your nightly routine with Fitbit’s innovative sleep tools—including a nightly Sleep Score, sleep goal setting, bedtime reminders and graphs that show your time in light, deep and REM sleep.

MANAGE STRESS: Listen to free audio tracks to lessen your stress and improve your mood. Use mindfulness to start your day a better way, find moments of calm and set intentions with meditation or get help falling asleep with stories and relaxing sounds.  

EAT SMARTER: Keep your nutrition in check with easy-to-use tools to set goals, log food and water, track calories in and out and see if you’re getting enough protein, fat and carbs. For more personalized programs to help you reach weight and nutrition goals, try Fitbit Premium.

TRACK HEART RATE: Understand your overall health by using your watch or tracker to record your heart rate 24/7. In the app, find valuable data like resting heart rate trends, time spent in heart rate zones during workouts and a cardio fitness score.

JOIN A COMMUNITY: Find the support and encouragement you need to get inspired, stay accountable and keep things fun. The Fitbit app makes it easy to connect with friends, start activity challenges, read educational articles, get expert advice and share your journey with an uplifting community.


Fitbit Premium:
- Monthly and annual plans available that unlock habit-forming programs, audio &amp;amp; video workouts, and advanced insights.
- Payment will be charged to your iTunes Account after your free trial expires, if applicable.
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
– Fitbit Terms of Service: https://www.fitbit.com/legal/terms-of-service
– Fitbit Privacy Policy: https://www.fitbit.com/legal/privacy-policy

Learn more about Fitbit products and services at www.fitbit.com.</description><enclosure url="https://is5-ssl.mzstatic.com/image/thumb/Purple123/v4/eb/06/bc/eb06bc29-1b85-ee91-27c1-7cb1400948f6/pr_source.png/480x480bb.png" length="0" type="image/jpeg" /><itms:name>Fitbit: Health &amp; Fitness</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/fitbit-inc/id462638900?uo=2">Fitbit, Inc.</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/bb/af/50/bbaf5008-d297-df36-ac43-056ca614f7a9/AppIcon-1x_U007emarketing-0-6-0-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/bb/af/50/bbaf5008-d297-df36-ac43-056ca614f7a9/AppIcon-1x_U007emarketing-0-6-0-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/bb/af/50/bbaf5008-d297-df36-ac43-056ca614f7a9/AppIcon-1x_U007emarketing-0-6-0-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="October 17, 2011">2011-10-17T21:18:41</itms:releasedate></item><item><title>Mintal Tracker:Sleep Recorder - HICLUB, INC.</title><link>https://apps.apple.com/us/app/mintal-tracker-sleep-recorder/id1523970403?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/mintal-tracker-sleep-recorder/id1523970403?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                        <td align="center" width="166" valign="top">
                            <a href="https://apps.apple.com/us/app/mintal-tracker-sleep-recorder/id1523970403?uo=2"><img border="0" alt="HICLUB, INC. - Mintal Tracker:Sleep Recorder  artwork" src="https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/3f/c4/f7/3fc4f76e-c074-283a-5131-e9dbf0201e48/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/mintal-tracker-sleep-recorder/id1523970403?uo=2">Mintal Tracker:Sleep Recorder</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/hiclub-inc/id1035247149?uo=2">HICLUB, INC.</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> August 4, 2020
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Do you know if you snore or talk during sleep? Are you struggling to fall asleep quickly and wake up feeling energized? If you want to sleep better, Mintal Tracker is here to help!<br/><br/>As your intelligent sleep recorder, Mintal Tracker is designed to improve your sleep quality and wake you up gently during your lightest sleep phase. Mintal Tracker can track your sleep cycles from the moment your head hits the pillow and analyze your sleep quality with a detailed analysis report using our sleep tracking feature.<br/> <br/>Features:<br/>· Sleep ambient sounds detector - Accurately identify 303 different types of environmental sounds during your sleep. Your personalized sleep report uses vivid animations to show you which sounds are captured during your deep sleep. (Adapted to iOS15）<br/>· Intelligent alarm clock - Wake you up gently from light sleep, so you will feel completely refreshed every morning.<br/>· Sleep tracker – Scientifically track your sleep cycles and bedtime patterns, so you can learn some new sleep hacks tailored to your sleep condition.<br/>· Snore detection – Measure your snore frequency to determine your risk of sleep apnea or other related diseases.<br/> · Popular science articles about sleep&amp;health - Reviewed by doctors to give you professional and reliable information<br/>· Sleep talking recorder - Listen to your sleep talk to explore your subconscious mind and inner world.<br/>· Sleep monitoring report – Know about your sleep quality, sleep duration, and other indicators to have a better night of sleep.<br/>· Customizable wake-up call – From a regular alarm clock that wakes you up instantly, to an intelligent alarm clock that allows you to select a time range to be waked up gently, there is always a choice for you.<br/>· Sleep booster - Over 200 hundred sounds and meditations in Mintal Tracker. Listen to some white noise or other sleep sounds like rain to fall asleep faster&amp;have a good night.<br/>· Integrated with Apple Health - Evaluate your sleep quality comprehensively with Mintal Tracker and Apple Health metrics.<br/><br/>Download the Mintal Tracker app now to experience the joy of deep sleep every night and feel more refreshed the next morning!<br/> <br/>Subscription info:<br/> <br/>Subscribe to take advantage of all premium features such as snore detection, sleep talk recorder, detailed sleep analysis, and more.<br/>· 3 days free trial<br/>· Your free trial subscription will automatically renew to a paid subscription unless auto-renewal is turned off at least 24 hours before the end of the free trial period.<br/>· Please note: Any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period.<br/>· You can cancel a free trial or subscription anytime by turning off auto-renewal through your iTunes account settings. This must be done 24 hours before the end of a free trial or subscription period to avoid being charged. The cancellation will take effect the day after the last day of the current subscription period, and you will be downgraded to the free service.<br/>· Account will be charged for renewal within 24 hours before the end of the current period, and a receipt will be sent to you.<br/>Privacy Policy: https://globalpage.creativeappnow.com/infos/mintaltracker/privacy.html<br/>Terms of Use: https://globalpage.creativeappnow.com/infos/mintaltracker/terms.html<br/>Email: trackerhiclub@gmail.com</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2020HiClub Inc.</font>
	        
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]]></content:encoded><description>Do you know if you snore or talk during sleep? Are you struggling to fall asleep quickly and wake up feeling energized? If you want to sleep better, Mintal Tracker is here to help!

As your intelligent sleep recorder, Mintal Tracker is designed to improve your sleep quality and wake you up gently during your lightest sleep phase. Mintal Tracker can track your sleep cycles from the moment your head hits the pillow and analyze your sleep quality with a detailed analysis report using our sleep tracking feature.
 
Features:
· Sleep ambient sounds detector - Accurately identify 303 different types of environmental sounds during your sleep. Your personalized sleep report uses vivid animations to show you which sounds are captured during your deep sleep. (Adapted to iOS15）
· Intelligent alarm clock - Wake you up gently from light sleep, so you will feel completely refreshed every morning.
· Sleep tracker – Scientifically track your sleep cycles and bedtime patterns, so you can learn some new sleep hacks tailored to your sleep condition.
· Snore detection – Measure your snore frequency to determine your risk of sleep apnea or other related diseases.
 · Popular science articles about sleep&amp;amp;health - Reviewed by doctors to give you professional and reliable information
· Sleep talking recorder - Listen to your sleep talk to explore your subconscious mind and inner world.
· Sleep monitoring report – Know about your sleep quality, sleep duration, and other indicators to have a better night of sleep.
· Customizable wake-up call – From a regular alarm clock that wakes you up instantly, to an intelligent alarm clock that allows you to select a time range to be waked up gently, there is always a choice for you.
· Sleep booster - Over 200 hundred sounds and meditations in Mintal Tracker. Listen to some white noise or other sleep sounds like rain to fall asleep faster&amp;amp;have a good night.
· Integrated with Apple Health - Evaluate your sleep quality comprehensively with Mintal Tracker and Apple Health metrics.

Download the Mintal Tracker app now to experience the joy of deep sleep every night and feel more refreshed the next morning!
 
Subscription info:
 
Subscribe to take advantage of all premium features such as snore detection, sleep talk recorder, detailed sleep analysis, and more.
· 3 days free trial
· Your free trial subscription will automatically renew to a paid subscription unless auto-renewal is turned off at least 24 hours before the end of the free trial period.
· Please note: Any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period.
· You can cancel a free trial or subscription anytime by turning off auto-renewal through your iTunes account settings. This must be done 24 hours before the end of a free trial or subscription period to avoid being charged. The cancellation will take effect the day after the last day of the current subscription period, and you will be downgraded to the free service.
· Account will be charged for renewal within 24 hours before the end of the current period, and a receipt will be sent to you.
Privacy Policy: https://globalpage.creativeappnow.com/infos/mintaltracker/privacy.html
Terms of Use: https://globalpage.creativeappnow.com/infos/mintaltracker/terms.html
Email: trackerhiclub@gmail.com</description><enclosure url="https://is5-ssl.mzstatic.com/image/thumb/Purple126/v4/54/18/cf/5418cf5f-2f2f-151b-1ecb-0a88129d1061/930fb202-e930-4a19-b74a-05a50d7a1d2f_01.png/480x480bb.png" length="0" type="image/jpeg" /><itms:name>Mintal Tracker:Sleep Recorder</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/hiclub-inc/id1035247149?uo=2">HICLUB, INC.</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is2-ssl.mzstatic.com/image/thumb/Purple116/v4/3f/c4/f7/3fc4f76e-c074-283a-5131-e9dbf0201e48/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/3f/c4/f7/3fc4f76e-c074-283a-5131-e9dbf0201e48/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/3f/c4/f7/3fc4f76e-c074-283a-5131-e9dbf0201e48/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="August 4, 2020">2020-08-04T00:00:00</itms:releasedate></item><item><title>Workouts by Muscle Booster - A.L. AMAZING APPS LIMITED</title><link>https://apps.apple.com/us/app/workouts-by-muscle-booster/id1446447749?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/workouts-by-muscle-booster/id1446447749?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/workouts-by-muscle-booster/id1446447749?uo=2"><img border="0" alt="A.L. AMAZING APPS LIMITED - Workouts by Muscle Booster  artwork" src="https://is3-ssl.mzstatic.com/image/thumb/Purple116/v4/85/a5/7d/85a57df9-d5fc-6ace-6670-585fa8436479/AppIcon-1x_U007emarketing-0-10-0-sRGB-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/workouts-by-muscle-booster/id1446447749?uo=2">Workouts by Muscle Booster</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/a-l-amazing-apps-limited/id1450265454?uo=2">A.L. AMAZING APPS LIMITED</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> December 21, 2018
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Get Better, Stronger, Faster, Harder with MUSCLE BOOSTER WORKOUT PLANNER! <br/><br/>When you work out at home or hit the gym, Muscle Booster&#39;s smart training algorithm will guide you through the sets, reps, rep ranges and rest between sets, so that you can achieve your training goals.<br/><br/>WHO IS MUSCLE BOOSTER FOR?<br/>Muscle Booster was developed specially for men who care about their health and appearance and want to look and feel amazing. The app is a substitute for a personal trainer and it will help you get in great shape either at home or at the gym.<br/> <br/>HOW TO START?<br/>Set your goals: weight loss, muscle gain, or to be more active<br/>Select the zones that you want to work on: shoulders, chest, arms, back, belly, legs<br/>Enter your personal data such as age, height, weight, fitness level, etc.<br/> <br/>HOW DOES MUSCLE BOOSTER WORK?<br/>According to your goals and personal data, our smart algorithm will suggest a personalized workout plan – a combination of cardio, strength, recovery and LISS (walking, running, cycling) exercises that will enable you to maximize your results. <br/> <br/>The basic plan will be created for 60 days and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you).<br/> Additionally, you will have access to a library of 200+ workouts.<br/><br/>Also, the recipes database is included in the app (available in English only).<br/><br/>HEALTHKIT:<br/>Muscle Booster integrates with HealthKit, so you can export nutrition and exercise data from Muscle Booster to HealthKit, and import fitness data and weight and body measurements from HealthKit to Muscle Booster.<br/> <br/>SUBSCRIPTION INFO:<br/>You can download the app for free. Further use requires a subscription.<br/>- When opting for a subscription, you pay the fixed price for your country, which is displayed in the app.<br/>- Payment will be charged to your iTunes Account upon confirmation of purchase.<br/>- Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period.<br/>- Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period.<br/>- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase.<br/>- When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded.<br/><br/>For more information, see our<br/>Privacy Policy: http://musclebooster.fitness/privacy-policy-app.html<br/>Terms of Use: http://musclebooster.fitness/terms-of-use-app.html</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2018 A.L. Amazing Apps Limited</font>
	        
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]]></content:encoded><description>Get Better, Stronger, Faster, Harder with MUSCLE BOOSTER WORKOUT PLANNER! 

When you work out at home or hit the gym, Muscle Booster's smart training algorithm will guide you through the sets, reps, rep ranges and rest between sets, so that you can achieve your training goals.

WHO IS MUSCLE BOOSTER FOR?
Muscle Booster was developed specially for men who care about their health and appearance and want to look and feel amazing. The app is a substitute for a personal trainer and it will help you get in great shape either at home or at the gym.
 
HOW TO START?
Set your goals: weight loss, muscle gain, or to be more active
Select the zones that you want to work on: shoulders, chest, arms, back, belly, legs
Enter your personal data such as age, height, weight, fitness level, etc.
 
HOW DOES MUSCLE BOOSTER WORK?
According to your goals and personal data, our smart algorithm will suggest a personalized workout plan – a combination of cardio, strength, recovery and LISS (walking, running, cycling) exercises that will enable you to maximize your results. 
 
The basic plan will be created for 60 days and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you).
 Additionally, you will have access to a library of 200+ workouts.

Also, the recipes database is included in the app (available in English only).

HEALTHKIT:
Muscle Booster integrates with HealthKit, so you can export nutrition and exercise data from Muscle Booster to HealthKit, and import fitness data and weight and body measurements from HealthKit to Muscle Booster.
 
SUBSCRIPTION INFO:
You can download the app for free. Further use requires a subscription.
- When opting for a subscription, you pay the fixed price for your country, which is displayed in the app.
- Payment will be charged to your iTunes Account upon confirmation of purchase.
- Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period.
- Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase.
- When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded.

For more information, see our
Privacy Policy: http://musclebooster.fitness/privacy-policy-app.html
Terms of Use: http://musclebooster.fitness/terms-of-use-app.html</description><enclosure url="https://is3-ssl.mzstatic.com/image/thumb/Purple115/v4/40/60/13/4060137f-6343-47b2-d51d-a6b837e7e541/d6fc1aa0-e0b5-4a69-93c5-e61753dc4668_Stefan_Table_5.5@3.jpg/480x480bb.jpg" length="0" type="image/jpeg" /><itms:name>Workouts by Muscle Booster</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/a-l-amazing-apps-limited/id1450265454?uo=2">A.L. AMAZING APPS LIMITED</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/85/a5/7d/85a57df9-d5fc-6ace-6670-585fa8436479/AppIcon-1x_U007emarketing-0-10-0-sRGB-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/85/a5/7d/85a57df9-d5fc-6ace-6670-585fa8436479/AppIcon-1x_U007emarketing-0-10-0-sRGB-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is3-ssl.mzstatic.com/image/thumb/Purple116/v4/85/a5/7d/85a57df9-d5fc-6ace-6670-585fa8436479/AppIcon-1x_U007emarketing-0-10-0-sRGB-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="December 21, 2018">2018-12-21T07:04:44</itms:releasedate></item><item><title>Motivation - Daily quotes - Monkey Taps</title><link>https://apps.apple.com/us/app/motivation-daily-quotes/id876080126?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/motivation-daily-quotes/id876080126?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/motivation-daily-quotes/id876080126?uo=2"><img border="0" alt="Monkey Taps - Motivation - Daily quotes  artwork" src="https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/a5/f9/a8/a5f9a8ac-19da-04e8-85c7-648a4b2587fb/AppIcon-Motivation-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/motivation-daily-quotes/id876080126?uo=2">Motivation - Daily quotes</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/monkey-taps/id1450092715?uo=2">Monkey Taps</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> May 13, 2014
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Whether you&#39;re going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered.<br/><br/>Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most. <br/><br/>Now, from iOS 14, you can think positive thoughts without even trying with the Motivation Widget! Simply install the widget in your home screen and customize it from the app. You can have as many widgets as you want!<br/><br/>Customize the design of the quotes and share the uplifting message of the day with your friends, or use the image for Instagram or as a wallpaper.  <br/><br/>The app includes a wide range of topics such as self-esteem, relationships and dealing with stress, as well as a selection of carefully designed themes to choose from - updated frequently.<br/><br/>+ Read through Hundreds of Quotes<br/>+ Find Motivational Books<br/>+ Save or Share your Quotes<br/>+ Set Motivational Reminders throughout the Day<br/>+ Save your Favorite Quotes<br/>+ Change Font and Colors<br/>+ Filter Quotes by Category<br/>+ Set a Home Screen Motivation Widget<br/><br/>From quotes about working out to love and family quotes, Motivation has them all! Browse our thousands of quotes organized by category:<br/>- Motivation to work harder<br/>- Love quotes<br/>- Motivation to train and work out<br/>- Help for depression<br/>- Boost your self-esteem and self-confidence<br/>- Get over a break up<br/>- Life lessons and sayings<br/>- Sport quotes from athletes and trainers<br/>- Business, money, success and career<br/>- Being present and mindful<br/>- Quotes from and for women<br/>- Philosophy from the best minds<br/>- Quotes to be thankful for what you got<br/>- Inspirations for joy<br/>- Quotes from movies<br/>- Verses from the Bible<br/>- And many more!<br/><br/>And now with Motivation Premium you can:<br/>+ Remove Ads<br/>+ Unlock all themes and categories<br/>+ Set background photo<br/>+ Get unlimited reminders<br/>+ Search Quotes<br/><br/>To have access to the Motivation Premium content and functionality, you can choose between a lifetime, monthly and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase.<br/><br/>Privacy Policy: http://monkeytaps.net/privacypolicy.htm<br/>Terms of use: http://monkeytaps.net/termsofservice.htm</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2021 Monkey Taps</font>
	        
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]]></content:encoded><description>Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered.

Positive reminders are one of the simplest and most powerful tools for mental growth. It’s all about keeping the right thoughts top of mind from the get-go every day, so they’re readily available on those hard days when you need them most. 

Now, from iOS 14, you can think positive thoughts without even trying with the Motivation Widget! Simply install the widget in your home screen and customize it from the app. You can have as many widgets as you want!

Customize the design of the quotes and share the uplifting message of the day with your friends, or use the image for Instagram or as a wallpaper.  

The app includes a wide range of topics such as self-esteem, relationships and dealing with stress, as well as a selection of carefully designed themes to choose from - updated frequently.

+ Read through Hundreds of Quotes
+ Find Motivational Books
+ Save or Share your Quotes
+ Set Motivational Reminders throughout the Day
+ Save your Favorite Quotes
+ Change Font and Colors
+ Filter Quotes by Category
+ Set a Home Screen Motivation Widget

From quotes about working out to love and family quotes, Motivation has them all! Browse our thousands of quotes organized by category:
- Motivation to work harder
- Love quotes
- Motivation to train and work out
- Help for depression
- Boost your self-esteem and self-confidence
- Get over a break up
- Life lessons and sayings
- Sport quotes from athletes and trainers
- Business, money, success and career
- Being present and mindful
- Quotes from and for women
- Philosophy from the best minds
- Quotes to be thankful for what you got
- Inspirations for joy
- Quotes from movies
- Verses from the Bible
- And many more!

And now with Motivation Premium you can:
+ Remove Ads
+ Unlock all themes and categories
+ Set background photo
+ Get unlimited reminders
+ Search Quotes

To have access to the Motivation Premium content and functionality, you can choose between a lifetime, monthly and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase.

Privacy Policy: http://monkeytaps.net/privacypolicy.htm
Terms of use: http://monkeytaps.net/termsofservice.htm</description><enclosure url="https://is4-ssl.mzstatic.com/image/thumb/Purple124/v4/74/e1/62/74e162cd-0fa0-0fd0-c1cc-c8a8fd8443f1/tns.naznkoye.png/1024x1024bb.png" length="0" type="image/jpeg" /><itms:name>Motivation - Daily quotes</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/monkey-taps/id1450092715?uo=2">Monkey Taps</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is3-ssl.mzstatic.com/image/thumb/Purple116/v4/a5/f9/a8/a5f9a8ac-19da-04e8-85c7-648a4b2587fb/AppIcon-Motivation-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is4-ssl.mzstatic.com/image/thumb/Purple116/v4/a5/f9/a8/a5f9a8ac-19da-04e8-85c7-648a4b2587fb/AppIcon-Motivation-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/a5/f9/a8/a5f9a8ac-19da-04e8-85c7-648a4b2587fb/AppIcon-Motivation-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="May 13, 2014">2014-05-13T16:29:36</itms:releasedate></item><item><title>I am - Daily Affirmations - Monkey Taps</title><link>https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                        <b><a href="https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917?uo=2">I am - Daily Affirmations</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/monkey-taps/id1450092715?uo=2">Monkey Taps</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
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                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
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                            <b>Release Date:</b> May 13, 2014
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>How many negative thoughts have been endlessly repeating in your mind?  Daily affirmations help rewire our brains, build self esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day.<br/><br/>Positive affirmations not only do they help make major shifts in your mindset they also serve as prompts and daily reminders on what you are truly capable of, making sure you have an amazing day, everyday.<br/><br/>An affirmation is a simple but powerful statement that helps to strengthen the connection between your unconscious mind and your conscious mind.<br/>The more you strengthen this connection the more resilient you will be when difficult or challenging circumstances.<br/><br/>As Buddha wisely said: you become what you believe.<br/><br/>And the best way strengthen your resilience is to practice affirmations every single day.<br/>There are so many benefits of using affirmations as part of your daily morning routine:<br/>- They help increase your awareness of your thoughts and words making it easier to recognize the negative + self-doubt thought patterns holding you back. <br/>- Affirmations define your focus. When you focus your energy on the things you want: achieving your goals, the positive, uplifting + good you are creating an abundance mindset and strengthening your resolve to make it happen. <br/>- They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on it’s head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you.<br/><br/><br/>To have access to the &#34;I am Premium&#34; content and functionality, you can choose between a lifetime, monthly and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase.<br/><br/>Privacy Policy: http://monkeytaps.net/privacypolicy.htm<br/>Terms of use: http://monkeytaps.net/termsofservice.htm</font><br/>
            
            
            
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]]></content:encoded><description>How many negative thoughts have been endlessly repeating in your mind?  Daily affirmations help rewire our brains, build self esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day.

Positive affirmations not only do they help make major shifts in your mindset they also serve as prompts and daily reminders on what you are truly capable of, making sure you have an amazing day, everyday.

An affirmation is a simple but powerful statement that helps to strengthen the connection between your unconscious mind and your conscious mind.
The more you strengthen this connection the more resilient you will be when difficult or challenging circumstances.

As Buddha wisely said: you become what you believe.

And the best way strengthen your resilience is to practice affirmations every single day.
There are so many benefits of using affirmations as part of your daily morning routine:
- They help increase your awareness of your thoughts and words making it easier to recognize the negative + self-doubt thought patterns holding you back. 
- Affirmations define your focus. When you focus your energy on the things you want: achieving your goals, the positive, uplifting + good you are creating an abundance mindset and strengthening your resolve to make it happen. 
- They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on it’s head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you.


To have access to the "I am Premium" content and functionality, you can choose between a lifetime, monthly and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase.

Privacy Policy: http://monkeytaps.net/privacypolicy.htm
Terms of use: http://monkeytaps.net/termsofservice.htm</description><enclosure url="https://is2-ssl.mzstatic.com/image/thumb/Purple125/v4/67/b2/47/67b247b3-1b49-caee-57c2-c01d69c113a8/pr_source.png/1024x1024bb.png" length="0" type="image/jpeg" /><itms:name>I am - Daily Affirmations</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/monkey-taps/id1450092715?uo=2">Monkey Taps</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is2-ssl.mzstatic.com/image/thumb/Purple126/v4/e7/b8/98/e7b89800-67d7-6fce-c26b-dde7a4ddf638/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is3-ssl.mzstatic.com/image/thumb/Purple126/v4/e7/b8/98/e7b89800-67d7-6fce-c26b-dde7a4ddf638/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/e7/b8/98/e7b89800-67d7-6fce-c26b-dde7a4ddf638/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="May 13, 2014">2014-05-13T16:33:09</itms:releasedate></item><item><title>Pray.com: Prayer, Sleep, Bible - Pray, Inc.</title><link>https://apps.apple.com/us/app/pray-com-prayer-sleep-bible/id1161035371?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/pray-com-prayer-sleep-bible/id1161035371?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                        <b><a href="https://apps.apple.com/us/app/pray-com-prayer-sleep-bible/id1161035371?uo=2">Pray.com: Prayer, Sleep, Bible</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/pray-inc/id1161035370?uo=2">Pray, Inc.</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
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                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
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                            <b>Release Date:</b> February 28, 2017
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>** The #1 App for Prayer &amp; Faith ** -Fox News<br/><br/>** The Digital Destination for Faith ** -Christianity Today<br/><br/>** 2019 Best Place to Work ** -LA Business Journal<br/><br/>Pray is the #1 App for Daily Prayer, Bible Stories, Bible Bedtime Stories, and Christian Meditation. Join millions of other Christians experiencing a stronger faith, a better prayer life, and deeper sleep. <br/><br/>Bible Stories take you through the Bible from Genesis to Revelation with vivid detail with the world&#39;s best voice actors. Learn the Bible like never before with over 250 Audio Bible Stories.<br/><br/>Bedtime Bible Stories help you calm your mind, ease your spirit, and learn the Bible as you go to sleep. These calming stories told by renowned voice actors are the perfect way to go to sleep.<br/><br/>Bedtime Bible Stories Include<br/>* The Story of David - Learn how to have a Heart after God&#39;s own heart through this soothing story.<br/>* The prophet Daniel - Learn how to stay faithful and calm during stressful times with wisdom from Daniel.<br/>* The Teachings of Jesus - Learn the teachings of Jesus while you relax to sleep<br/>* The Story of Paul the Apostle - Learn how to transform yourself into a lover and follower of God with stories of Paul &amp; the early Church.<br/><br/>Daily Prayer, Meditative Prayers, and Bible Meditations help you develop a Christian mindfulness practice that helps you tackle all of life&#39;s challenges.<br/><br/>Prayer Topics Include:<br/>* Love &amp; Kindness<br/>* Hope &amp; Happiness<br/>* Overcoming Anxiety<br/>* Overcoming Fear &amp; Anger<br/>* Better Sleep<br/>* Better Marriage<br/>* Dating &amp; Relationships<br/>* Fatherhood &amp; Motherhood<br/>* Parenting<br/>* Friendship<br/>* Sustaining Faith<br/>* Spiritual Fitness<br/>* Fasting<br/>* Calm &amp; Tranquility<br/>* Leadership<br/>* Finance<br/>* Wisdom<br/>* Healing from Grief<br/>* Overcoming Depression<br/>* Forgiveness<br/>* Transformation, Commitment &amp; Perseverance<br/>* 7 &amp; 21 Day Prayer Plans<br/>* And so much more...<br/><br/>Features:<br/><br/>For Everyone<br/>* New Daily Prayers every morning<br/>* New Nightly Prayers to help you sleep<br/>* Learn the entire Bible with our Audio Bible Stories<br/>* Sleep peacefully with Bedtime Bible Stories<br/>* Find peace morning to night with our Christian Meditations<br/>* Learn to Pray with our Pray Plans<br/>* Find inspiration with Authentic Stories of Faith from Pastors around the world<br/><br/>For Church/Faith Leaders<br/>* Create a culture of prayer for your church<br/>* Teach people the Bible with our huge Faith Audio Library<br/>* Develop a daily and nightly habit of prayer with our Prayer Plans<br/>* Instantly enable free mobile giving<br/><br/>Grow your faith. Develop a habit of prayer. Get support for your prayers. Encourage people around you. And embrace the love on Pray today.<br/><br/>Our app integrates with Apple HealthKit to let you track your &#34;Minutes in Prayer&#34; using your Health app, as easily as you would your daily steps: so that your mind, body AND spirit can stay healthy. Head to Settings to enable it!<br/><br/>You can now subscribe to the Pray Bible Experience, an auto-renewing annual subscription with a 3-day free trial. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user&#39;s Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.<br/><br/>Terms of Service: https://pray.com/terms-of-service</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2019 Pray Inc.</font>
	        
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]]></content:encoded><description>** The #1 App for Prayer &amp;amp; Faith ** -Fox News

** The Digital Destination for Faith ** -Christianity Today

** 2019 Best Place to Work ** -LA Business Journal

Pray is the #1 App for Daily Prayer, Bible Stories, Bible Bedtime Stories, and Christian Meditation. Join millions of other Christians experiencing a stronger faith, a better prayer life, and deeper sleep. 

Bible Stories take you through the Bible from Genesis to Revelation with vivid detail with the world's best voice actors. Learn the Bible like never before with over 250 Audio Bible Stories.

Bedtime Bible Stories help you calm your mind, ease your spirit, and learn the Bible as you go to sleep. These calming stories told by renowned voice actors are the perfect way to go to sleep.

Bedtime Bible Stories Include
* The Story of David - Learn how to have a Heart after God's own heart through this soothing story.
* The prophet Daniel - Learn how to stay faithful and calm during stressful times with wisdom from Daniel.
* The Teachings of Jesus - Learn the teachings of Jesus while you relax to sleep
* The Story of Paul the Apostle - Learn how to transform yourself into a lover and follower of God with stories of Paul &amp;amp; the early Church.

Daily Prayer, Meditative Prayers, and Bible Meditations help you develop a Christian mindfulness practice that helps you tackle all of life's challenges.

Prayer Topics Include:
* Love &amp;amp; Kindness
* Hope &amp;amp; Happiness
* Overcoming Anxiety
* Overcoming Fear &amp;amp; Anger
* Better Sleep
* Better Marriage
* Dating &amp;amp; Relationships
* Fatherhood &amp;amp; Motherhood
* Parenting
* Friendship
* Sustaining Faith
* Spiritual Fitness
* Fasting
* Calm &amp;amp; Tranquility
* Leadership
* Finance
* Wisdom
* Healing from Grief
* Overcoming Depression
* Forgiveness
* Transformation, Commitment &amp;amp; Perseverance
* 7 &amp;amp; 21 Day Prayer Plans
* And so much more...

Features:

For Everyone
* New Daily Prayers every morning
* New Nightly Prayers to help you sleep
* Learn the entire Bible with our Audio Bible Stories
* Sleep peacefully with Bedtime Bible Stories
* Find peace morning to night with our Christian Meditations
* Learn to Pray with our Pray Plans
* Find inspiration with Authentic Stories of Faith from Pastors around the world

For Church/Faith Leaders
* Create a culture of prayer for your church
* Teach people the Bible with our huge Faith Audio Library
* Develop a daily and nightly habit of prayer with our Prayer Plans
* Instantly enable free mobile giving

Grow your faith. Develop a habit of prayer. Get support for your prayers. Encourage people around you. And embrace the love on Pray today.

Our app integrates with Apple HealthKit to let you track your "Minutes in Prayer" using your Health app, as easily as you would your daily steps: so that your mind, body AND spirit can stay healthy. Head to Settings to enable it!

You can now subscribe to the Pray Bible Experience, an auto-renewing annual subscription with a 3-day free trial. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Terms of Service: https://pray.com/terms-of-service</description><enclosure url="https://is4-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/d1/5d/6e/d15d6ea1-6ff9-9f61-95c0-70a8de496729/7b35458e-7a7b-44bc-9476-239c4a744045_iPad_old_1.jpg/1024x1024bb.jpg" length="0" type="image/jpeg" /><itms:name>Pray.com: Prayer, Sleep, Bible</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/pray-inc/id1161035370?uo=2">Pray, Inc.</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is2-ssl.mzstatic.com/image/thumb/Purple116/v4/0a/3b/6a/0a3b6a95-a2e4-860b-b675-d33f98e473fd/AppIconProd-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is3-ssl.mzstatic.com/image/thumb/Purple116/v4/0a/3b/6a/0a3b6a95-a2e4-860b-b675-d33f98e473fd/AppIconProd-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/0a/3b/6a/0a3b6a95-a2e4-860b-b675-d33f98e473fd/AppIconProd-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="February 28, 2017">2017-02-28T14:50:22</itms:releasedate></item><item><title>Sleep Cycle - Sleep Tracker - Sleep Cycle AB</title><link>https://apps.apple.com/us/app/sleep-cycle-sleep-tracker/id320606217?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/sleep-cycle-sleep-tracker/id320606217?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/sleep-cycle-sleep-tracker/id320606217?uo=2"><img border="0" alt="Sleep Cycle AB - Sleep Cycle - Sleep Tracker  artwork" src="https://is3-ssl.mzstatic.com/image/thumb/Purple126/v4/99/f4/02/99f40222-051b-5e59-ad92-cfe0b04310bf/AppIcon-1x_U007emarketing-0-7-0-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/sleep-cycle-sleep-tracker/id320606217?uo=2">Sleep Cycle - Sleep Tracker</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/sleep-cycle-ab/id320606220?uo=2">Sleep Cycle AB</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> July 23, 2009
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Sleep better and wake up rested with Sleep Cycle’s smart alarm clock. It analyzes your sleep patterns and detects snoring, sleep talking, coughing and other sounds.<br/><br/>Start your day feeling energized with Sleep Cycle’s intelligent alarm clock, designed to gently wake you up while you’re in your lightest sleep phase. Plus, you’ll get a detailed analysis as our sleep tracker monitors your bedtime patterns from the moment your head hits the pillow, and access to premium features including relaxing sleep sounds and story library<br/><br/><br/><br/>3 REASONS YOU’LL LOVE SLEEP CYCLE:<br/><br/><br/>1. Gently does it - Waking you up while you’re in a light sleep is the natural way to wake up.<br/><br/>2. Understand your sleep - Learn about your bedtime patterns with detailed sleep tracking and analyses.<br/><br/>3. Nothing under your pillow or to wear on your body - Simply turn Sleep Cycle on before going to bed and place your device on your nightstand or close by on the floor. Sleep Cycle uses sound analysis to identify sleep states, using your microphone as a sleep recorder, tracking your movements in bed.<br/><br/>Understanding your sleeping patterns mean you can wake up feeling refreshed and ready to start your day. Download the Sleep Cycle app today for the easiest way to get a good night&#39;s sleep.<br/><br/>FREE SLEEP TRACKER FEATURES<br/><br/>√ Sleep analysis with Sleep Cycle patented sound technology or accelerometer<br/><br/>√ Detailed sleep statistics and daily sleep graphs<br/><br/>√ Fully integrated with Apple Health, exchanging sleep analysis and heart rate<br/><br/>√ Carefully selected alarm melodies<br/><br/>√ Snooze by shaking or double tapping the phone lightly<br/> <br/><br/>PREMIUM SLEEP TRACKER FEATURES<br/><br/>√ Customizable wake-up window. From instant (regular alarm clock), up to 90 minutes<br/><br/>√ Sound recorder &amp; Trends - Capture snoring, sleep talking and other sounds and view your trends<br/><br/>√ Sleep Aid - our library of sleep stories, relaxation guides and calm sleep sounds specially designed to help you fall asleep easier. (Mindfulness &amp; meditation)<br/><br/>√ Trends – gather long-term trends on your sleep patterns<br/><br/>√ Comparison Data - Compare your sleep patterns to world sleep statistics<br/><br/>√ Weather &amp; Sleep - See how different types of weather affect your sleep quality<br/><br/>√ Heart Rate Monitor - Measure your heart rate (RHR) every morning using the built-in camera in your device<br/><br/>√ Sleep Notes - See how events such as drinking coffee, stress, working out or eating late affect your sleep quality<br/><br/>√ Wake-up Mood - See how Sleep Cycle affects your wake-up mood over time<br/><br/>√ Online Backup - Lets you secure your sleep data online<br/><br/>√ Data Export – Download sleep data to Excel for detailed analysis<br/><br/>√ Philips HUE Light Bulb Support - Simulate a natural sunrise to give you an even softer wake-up<br/><br/>-------------------------<br/><br/>REQUIREMENTS<br/>Ability to charge your phone by the bed.<br/>Ability to place your phone near the bed, such as on a nightstand table or on the floor.<br/><br/>-------------------------<br/><br/>The optional Premium subscription costs $29.99 per year.<br/>  <br/>It will be charged from your iTunes account after the purchase. The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought at the same price. To avoid automatic renewal, you must cancel the subscription at least 24 hours before it expires. You can manage or cancel your auto-renewable subscription by entering the user settings in iTunes after the purchase. It&#39;s not possible to abort the subscription during the time it&#39;s active. Any unused portion of a free trial period, if offered, will be forfeited when you purchase the premium subscription. Terms and Privacy: https://www.sleepcycle.com/privacy-policy/</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2021 Sleep Cycle AB</font>
	        
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]]></content:encoded><description>Sleep better and wake up rested with Sleep Cycle’s smart alarm clock. It analyzes your sleep patterns and detects snoring, sleep talking, coughing and other sounds.

Start your day feeling energized with Sleep Cycle’s intelligent alarm clock, designed to gently wake you up while you’re in your lightest sleep phase. Plus, you’ll get a detailed analysis as our sleep tracker monitors your bedtime patterns from the moment your head hits the pillow, and access to premium features including relaxing sleep sounds and story library



3 REASONS YOU’LL LOVE SLEEP CYCLE:


1. Gently does it - Waking you up while you’re in a light sleep is the natural way to wake up.

2. Understand your sleep - Learn about your bedtime patterns with detailed sleep tracking and analyses.

3. Nothing under your pillow or to wear on your body - Simply turn Sleep Cycle on before going to bed and place your device on your nightstand or close by on the floor. Sleep Cycle uses sound analysis to identify sleep states, using your microphone as a sleep recorder, tracking your movements in bed.

Understanding your sleeping patterns mean you can wake up feeling refreshed and ready to start your day. Download the Sleep Cycle app today for the easiest way to get a good night's sleep.

FREE SLEEP TRACKER FEATURES

√ Sleep analysis with Sleep Cycle patented sound technology or accelerometer

√ Detailed sleep statistics and daily sleep graphs

√ Fully integrated with Apple Health, exchanging sleep analysis and heart rate

√ Carefully selected alarm melodies

√ Snooze by shaking or double tapping the phone lightly
 

PREMIUM SLEEP TRACKER FEATURES

√ Customizable wake-up window. From instant (regular alarm clock), up to 90 minutes

√ Sound recorder &amp;amp; Trends - Capture snoring, sleep talking and other sounds and view your trends

√ Sleep Aid - our library of sleep stories, relaxation guides and calm sleep sounds specially designed to help you fall asleep easier. (Mindfulness &amp;amp; meditation)

√ Trends – gather long-term trends on your sleep patterns

√ Comparison Data - Compare your sleep patterns to world sleep statistics

√ Weather &amp;amp; Sleep - See how different types of weather affect your sleep quality

√ Heart Rate Monitor - Measure your heart rate (RHR) every morning using the built-in camera in your device

√ Sleep Notes - See how events such as drinking coffee, stress, working out or eating late affect your sleep quality

√ Wake-up Mood - See how Sleep Cycle affects your wake-up mood over time

√ Online Backup - Lets you secure your sleep data online

√ Data Export – Download sleep data to Excel for detailed analysis

√ Philips HUE Light Bulb Support - Simulate a natural sunrise to give you an even softer wake-up

-------------------------

REQUIREMENTS
Ability to charge your phone by the bed.
Ability to place your phone near the bed, such as on a nightstand table or on the floor.

-------------------------

The optional Premium subscription costs $29.99 per year.
  
It will be charged from your iTunes account after the purchase. The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought at the same price. To avoid automatic renewal, you must cancel the subscription at least 24 hours before it expires. You can manage or cancel your auto-renewable subscription by entering the user settings in iTunes after the purchase. It's not possible to abort the subscription during the time it's active. Any unused portion of a free trial period, if offered, will be forfeited when you purchase the premium subscription. Terms and Privacy: https://www.sleepcycle.com/privacy-policy/</description><enclosure url="https://is5-ssl.mzstatic.com/image/thumb/Purple115/v4/78/2a/dc/782adc04-ecc2-9c37-b5fa-1911a37d4f58/mzl.uttijlex.png/1024x1024bb.png" length="0" type="image/jpeg" /><itms:name>Sleep Cycle - Sleep Tracker</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/sleep-cycle-ab/id320606220?uo=2">Sleep Cycle AB</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is2-ssl.mzstatic.com/image/thumb/Purple126/v4/99/f4/02/99f40222-051b-5e59-ad92-cfe0b04310bf/AppIcon-1x_U007emarketing-0-7-0-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is3-ssl.mzstatic.com/image/thumb/Purple126/v4/99/f4/02/99f40222-051b-5e59-ad92-cfe0b04310bf/AppIcon-1x_U007emarketing-0-7-0-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is3-ssl.mzstatic.com/image/thumb/Purple126/v4/99/f4/02/99f40222-051b-5e59-ad92-cfe0b04310bf/AppIcon-1x_U007emarketing-0-7-0-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="July 23, 2009">2009-07-23T16:52:39</itms:releasedate></item><item><title>Paired: Couples &amp; Relationship - Better Half</title><link>https://apps.apple.com/us/app/paired-couples-relationship/id1469609343?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/paired-couples-relationship/id1469609343?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/paired-couples-relationship/id1469609343?uo=2"><img border="0" alt="Better Half - Paired: Couples & Relationship  artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/82/03/78/820378f2-b3ee-658f-b22d-b5df8d892ff6/AppIcon-0-0-1x_U007emarketing-0-0-0-6-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/paired-couples-relationship/id1469609343?uo=2">Paired: Couples &amp; Relationship</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/better-half/id1467658129?uo=2">Better Half</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> September 17, 2020
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Love more. Stress less. Paired is your guide to improve communication, stay connected, and deepen intimacy as a couple.<br/><br/>With our daily questions feature you get a fun question to answer every day with your partner. Each question comes with a research-based fact of why answering it will help your relationship, and only by answering the question yourself can you unlock your partner’s answer!<br/><br/>If you’re looking to identify your relationship strength and growth areas then our couple quizzes are here to help. Each week the quiz is on a different aspect of your relationship, and when your partner answers the quiz you’ll be able to compare answers.<br/><br/>Think you know your partner well? Put your knowledge to the test with our couple games! Guess your partner’s answers to funny, thoughtful, and downright silly questions and see how many guesses you get right. The partner with the highest score wins the game!<br/><br/>Lastly, our relationship tips are written by the world’s top couple therapists and academics and draw on decades of research to help you understand what works and what doesn’t in a relationship. Like a tip? Suggest it to your partner to read so you can both get the benefits!<br/><br/>Join the community of people around the world building lasting love with Paired today.<br/><br/>FEATURES<br/>* Answer fun, research-based questions with your partner each day to bring you closer together<br/>* New questions are available daily, and by answering the question you’ll unlock your partner’s answer<br/>* Play couple games to test your knowledge of your partner<br/>* Guess their answers to Mr and Mrs style questions, and see who knows who best!<br/>* Pair with your partner’s app by sharing your unique codes with each other<br/>* Read bite-sized tips on different relationship topics, from managing conflict to developing sexual intimacy<br/>* Tips are written by the world’s top relationship academics and therapists<br/>* Identify your relationship strength and growth areas by completing couple quizzes each week<br/>* Compare and discuss your answers with the help of expert tips and conversation starters<br/><br/>Please note that Paired and the materials and information contained herein are not intended to, and do not constitute, medical, psychological, or mental health advice, or diagnosis, and may not be used for such purposes. You should always consult with a qualified physician or mental health professional about your specific circumstances.<br/><br/>Our Privacy Policy: https://www.getpaired.com/privacy_policy.html<br/>Our Terms and Conditions: https://www.getpaired.com/terms_and_conditions.html<br/><br/>Questions? Suggestions? Let us know at support@getpaired.com!</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2021 Better Half Limited</font>
	        
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]]></content:encoded><description>Love more. Stress less. Paired is your guide to improve communication, stay connected, and deepen intimacy as a couple.

With our daily questions feature you get a fun question to answer every day with your partner. Each question comes with a research-based fact of why answering it will help your relationship, and only by answering the question yourself can you unlock your partner’s answer!

If you’re looking to identify your relationship strength and growth areas then our couple quizzes are here to help. Each week the quiz is on a different aspect of your relationship, and when your partner answers the quiz you’ll be able to compare answers.

Think you know your partner well? Put your knowledge to the test with our couple games! Guess your partner’s answers to funny, thoughtful, and downright silly questions and see how many guesses you get right. The partner with the highest score wins the game!

Lastly, our relationship tips are written by the world’s top couple therapists and academics and draw on decades of research to help you understand what works and what doesn’t in a relationship. Like a tip? Suggest it to your partner to read so you can both get the benefits!

Join the community of people around the world building lasting love with Paired today.

FEATURES
* Answer fun, research-based questions with your partner each day to bring you closer together
* New questions are available daily, and by answering the question you’ll unlock your partner’s answer
* Play couple games to test your knowledge of your partner
* Guess their answers to Mr and Mrs style questions, and see who knows who best!
* Pair with your partner’s app by sharing your unique codes with each other
* Read bite-sized tips on different relationship topics, from managing conflict to developing sexual intimacy
* Tips are written by the world’s top relationship academics and therapists
* Identify your relationship strength and growth areas by completing couple quizzes each week
* Compare and discuss your answers with the help of expert tips and conversation starters

Please note that Paired and the materials and information contained herein are not intended to, and do not constitute, medical, psychological, or mental health advice, or diagnosis, and may not be used for such purposes. You should always consult with a qualified physician or mental health professional about your specific circumstances.

Our Privacy Policy: https://www.getpaired.com/privacy_policy.html
Our Terms and Conditions: https://www.getpaired.com/terms_and_conditions.html

Questions? Suggestions? Let us know at support@getpaired.com!</description><enclosure url="https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/17/de/7e/17de7e9f-99b3-3f88-08dc-ebf981851f6b/8c49dfa0-20d0-41c0-a087-c06fcb5f1488_5_U002c5_inch_1_-_Award2.png/480x480bb.png" length="0" type="image/jpeg" /><itms:name>Paired: Couples &amp; Relationship</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/better-half/id1467658129?uo=2">Better Half</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is4-ssl.mzstatic.com/image/thumb/Purple126/v4/82/03/78/820378f2-b3ee-658f-b22d-b5df8d892ff6/AppIcon-0-0-1x_U007emarketing-0-0-0-6-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is5-ssl.mzstatic.com/image/thumb/Purple126/v4/82/03/78/820378f2-b3ee-658f-b22d-b5df8d892ff6/AppIcon-0-0-1x_U007emarketing-0-0-0-6-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/82/03/78/820378f2-b3ee-658f-b22d-b5df8d892ff6/AppIcon-0-0-1x_U007emarketing-0-0-0-6-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="September 17, 2020">2020-09-17T00:00:00</itms:releasedate></item><item><title>Headspace: Meditation &amp; Sleep - Headspace Inc.</title><link>https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008?uo=2"><img border="0" alt="Headspace Inc. - Headspace: Meditation & Sleep  artwork" src="https://is4-ssl.mzstatic.com/image/thumb/Purple126/v4/14/d2/4f/14d24fe5-300d-2d92-0793-d482806bd330/AppIcon-0-1x_U007emarketing-0-7-0-sRGB-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008?uo=2">Headspace: Meditation &amp; Sleep</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/headspace-inc/id384434796?uo=2">Headspace Inc.</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> February 2, 2012
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule.<br/> <br/>Create the conditions for a more restful night with Sleep by Headspace. Discover meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. <br/> <br/>To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor.<br/><br/>In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library.<br/><br/>Download Headspace today, and be kind to your mind.<br/><br/>WHAT YOU’LL GET:<br/>- Hundreds of guided meditations on subjects like focus, exercise, and sleep<br/>- Sleep by Headspace to help you drift off<br/>- Everyday Headspace: daily meditations on a new topic each day<br/>- The Wake Up to start your day mindfully<br/>- Move Mode workouts and mindful cardio<br/>- “Mindful Moments” to keep you present throughout the day<br/>- 2-3 minute mini-meditations for a quick mental reset<br/>- “SOS” sessions for moments of panic, anxiety, and stress<br/>- Headspace animations to teach you new skills and answer your mindfulness questions<br/>- Track your progress and time spent meditating<br/>- Add Mindful Minutes to Apple Health<br/>- Buddy up and add your friends to meditate with you<br/>- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus<br/>- Training led by former monk and renowned mindfulness expert Andy Puddicombe<br/><br/>SUBSCRIPTION PRICING AND TERMS<br/><br/>Headspace offers two auto-renewing subscription options:<br/>$12.99 per month<br/>$69.99 per year (that&#39;s less than $5.99 a month)<br/><br/>These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.<br/><br/>The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.<br/><br/>Headspace saves your meditation sessions to your Apple Health app.<br/><br/>Read the terms and conditions here:<br/>http://www.headspace.com/terms-and-conditions<br/><br/>Read the privacy policy here:<br/>https://www.headspace.com/privacy-policy</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2021 Headspace Inc.</font>
	        
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]]></content:encoded><description>Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule.
 
Create the conditions for a more restful night with Sleep by Headspace. Discover meditations for winding down before bed and falling back to sleep in the middle of the night. Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day. 
 
To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor.

In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library.

Download Headspace today, and be kind to your mind.

WHAT YOU’LL GET:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- The Wake Up to start your day mindfully
- Move Mode workouts and mindful cardio
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute mini-meditations for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$69.99 per year (that's less than $5.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy</description><enclosure url="https://is3-ssl.mzstatic.com/image/thumb/Purple115/v4/71/29/46/71294674-bdde-f269-a91d-4117b67d4ba9/pr_source.jpg/1024x1024bb.jpg" length="0" type="image/jpeg" /><itms:name>Headspace: Meditation &amp; Sleep</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/headspace-inc/id384434796?uo=2">Headspace Inc.</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is3-ssl.mzstatic.com/image/thumb/Purple126/v4/14/d2/4f/14d24fe5-300d-2d92-0793-d482806bd330/AppIcon-0-1x_U007emarketing-0-7-0-sRGB-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is4-ssl.mzstatic.com/image/thumb/Purple126/v4/14/d2/4f/14d24fe5-300d-2d92-0793-d482806bd330/AppIcon-0-1x_U007emarketing-0-7-0-sRGB-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is4-ssl.mzstatic.com/image/thumb/Purple126/v4/14/d2/4f/14d24fe5-300d-2d92-0793-d482806bd330/AppIcon-0-1x_U007emarketing-0-7-0-sRGB-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="February 2, 2012">2012-02-02T10:57:49</itms:releasedate></item><item><title>NYS Excelsior Pass Wallet - New York State Office of Information Technology Services</title><link>https://apps.apple.com/us/app/nys-excelsior-pass-wallet/id1552933587?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/nys-excelsior-pass-wallet/id1552933587?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/nys-excelsior-pass-wallet/id1552933587?uo=2"><img border="0" alt="New York State Office of Information Technology Services - NYS Excelsior Pass Wallet  artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/85/e5/8a/85e58a22-95bf-8bb6-f3eb-db2185b2cf73/AppIcon-1x_U007emarketing-0-0-0-7-0-0-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/nys-excelsior-pass-wallet/id1552933587?uo=2">NYS Excelsior Pass Wallet</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/new-york-state-office-of-information-technology-services/id712337016?uo=2">New York State Office of Information Technology Services</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> March 26, 2021
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>• For New Yorkers <br/>• Use at Participating Businesses and Venues <br/>• Sponsored by the State of New York, Excelsior Pass provides secure, digital proof of COVID-19 vaccination or negative test results.<br/>• Excelsior Pass and Excelsior Pass Plus are free to download and use. Participation is entirely voluntary.<br/>• Excelsior Pass is digital proof of COVID-19 vaccination or negative test results (PCR Test or Antigen Test). For use at participating New York State businesses and venues. <br/>• Excelsior Pass Plus is a digital copy of your COVID-19 vaccination record. Your Pass Plus includes vaccination type, site, and date of vaccination, just like your paper CDC Card. The inclusion of this health information enables New Yorkers to have a complete digital record of their COVID-19 vaccination history for record-keeping and/or usage outside of New York State. <br/>• Similar to a mobile airline boarding pass, New Yorkers can store Passes digitally on their smartphones to present as desired.<br/>• Passes can be retrieved from https://epass.ny.gov and saved to the Excelsior Pass Wallet for easy access. Download Excelsior Pass Wallet and be part of the safe reopening of New York State.</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © New York State Office of Information Technology Services</font>
	        
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]]></content:encoded><description>• For New Yorkers 
• Use at Participating Businesses and Venues 
• Sponsored by the State of New York, Excelsior Pass provides secure, digital proof of COVID-19 vaccination or negative test results.
• Excelsior Pass and Excelsior Pass Plus are free to download and use. Participation is entirely voluntary.
• Excelsior Pass is digital proof of COVID-19 vaccination or negative test results (PCR Test or Antigen Test). For use at participating New York State businesses and venues. 
• Excelsior Pass Plus is a digital copy of your COVID-19 vaccination record. Your Pass Plus includes vaccination type, site, and date of vaccination, just like your paper CDC Card. The inclusion of this health information enables New Yorkers to have a complete digital record of their COVID-19 vaccination history for record-keeping and/or usage outside of New York State. 
• Similar to a mobile airline boarding pass, New Yorkers can store Passes digitally on their smartphones to present as desired.
• Passes can be retrieved from https://epass.ny.gov and saved to the Excelsior Pass Wallet for easy access. Download Excelsior Pass Wallet and be part of the safe reopening of New York State.</description><enclosure url="https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/ed/37/59/ed37595b-f37d-6003-25db-2ab74c1ff0b9/fd61ff57-a514-4b39-b372-7215da5b4734_English_-_Wallet_-_12.9_Inch_-_2nd_Gen_-_1.jpg/1024x1024bb.jpg" length="0" type="image/jpeg" /><itms:name>NYS Excelsior Pass Wallet</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/new-york-state-office-of-information-technology-services/id712337016?uo=2">New York State Office of Information Technology Services</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is4-ssl.mzstatic.com/image/thumb/Purple126/v4/85/e5/8a/85e58a22-95bf-8bb6-f3eb-db2185b2cf73/AppIcon-1x_U007emarketing-0-0-0-7-0-0-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is3-ssl.mzstatic.com/image/thumb/Purple126/v4/85/e5/8a/85e58a22-95bf-8bb6-f3eb-db2185b2cf73/AppIcon-1x_U007emarketing-0-0-0-7-0-0-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/85/e5/8a/85e58a22-95bf-8bb6-f3eb-db2185b2cf73/AppIcon-1x_U007emarketing-0-0-0-7-0-0-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="March 26, 2021">2021-03-26T00:00:00</itms:releasedate></item><item><title>Breathwrk: Breathing Exercises - Breathwork Inc.</title><link>https://apps.apple.com/us/app/breathwrk-breathing-exercises/id1481804500?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/breathwrk-breathing-exercises/id1481804500?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/breathwrk-breathing-exercises/id1481804500?uo=2"><img border="0" alt="Breathwork Inc. - Breathwrk: Breathing Exercises  artwork" src="https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/50/f2/7b/50f27b9a-f783-3bc6-e8fd-059cb6c3a784/AppIcon-1x_U007emarketing-0-6-0-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/breathwrk-breathing-exercises/id1481804500?uo=2">Breathwrk: Breathing Exercises</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/breathwork-inc/id1481804499?uo=2">Breathwork Inc.</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> November 14, 2019
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Breathwrk is the #1 app in breathing that’s changing lives. Join the community of millions using breathing to wake up, fall asleep, calm anxiety, improve physical performance, and more!<br/> <br/>Breathwrk makes it easy to eliminate stress &amp; anxiety, increase energy &amp; focus, improve endurance, and fall asleep fast. With Breathwrk’s powerful science-backed breathing exercises you can feel the effects in as little as 60 seconds.<br/> <br/>Choose from the largest library of breathing exercises in the world and master the same techniques used by psychotherapists, olympic athletes, sleep doctors, navy seals, yogis, neuroscientists, and breath experts!<br/> <br/>Breathwrk customizes to you and makes it fun and easy to breathe and build good habits. Get a full sensory experience with customizable sounds, visuals, haptics, and breath coaches. Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended programs. <br/> <br/>Breathwrk can be used in certain moments, like before a big meeting or exam, or on a  daily basis to wake up, regulate stress levels, and go to sleep. Breathwrk is for everyone and every lung. Whether you’re a beginner just getting started or an expert looking to deepen your breathing practices, Breathwrk is for you. <br/> <br/>Breathing is one of the most powerful ways to change and improve your body, mind, and health. Modern research has shown that by controlling your breath you can regulate stress levels, improve mood, decrease fatigue, lower blood pressure, curve insomnia, increase your athletic performance and more!<br/> <br/>Your breath is the remote control to your nervous system. Take control with Breathwrk.<br/> <br/>Breathe Better. Live Better.<br/> <br/> <br/>EXERCISES INCLUDE:<br/> <br/>*Calm<br/>*Sleep<br/>*Awake<br/>*Energize<br/>*Anxiety Ease<br/>*Pain Relief<br/>*Unwind<br/>*Recharge<br/>*Stamina<br/>*&amp; Much More!<br/> <br/>TRACK AND TEST PROGRESS:<br/> <br/>*Apple Health Integration<br/>*Breath Counter<br/>*Mindfulness Minutes<br/>*Streaks &amp; Levels<br/>*Breath Hold Timer<br/>*Exhale Timer<br/> <br/>OTHER FEATURES:<br/> <br/>*Custom Reminders<br/>*Leaderboard<br/>*Global Map<br/>*Recommended Exercises<br/>*Daily Habits<br/>*More<br/> <br/>FEATURED IN:<br/> <br/>Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, and more!<br/> <br/>CONNECT WITH BREATHWRK<br/> <br/>Tiktok - https://www.tiktok.com/@breathwrk<br/> <br/>Instagram - https://www.instagram.com/breathwrk<br/> <br/>Facebook - https://www.facebook.com/breathwrk/<br/> <br/>Got any questions or feedback? Reach out to us at info@breathwrk.com<br/> <br/>More Info<br/> <br/>Privacy Policy - https://www.breathwrk.com/privacy-policy<br/> <br/>Terms &amp; Conditions - https://breathwrk.com/terms-and-conditions<br/> <br/>Copyright &#169; 2021 Breathwrk Inc.</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2021 Breathwrk Inc.</font>
	        
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]]></content:encoded><description>Breathwrk is the #1 app in breathing that’s changing lives. Join the community of millions using breathing to wake up, fall asleep, calm anxiety, improve physical performance, and more!
 
Breathwrk makes it easy to eliminate stress &amp;amp; anxiety, increase energy &amp;amp; focus, improve endurance, and fall asleep fast. With Breathwrk’s powerful science-backed breathing exercises you can feel the effects in as little as 60 seconds.
 
Choose from the largest library of breathing exercises in the world and master the same techniques used by psychotherapists, olympic athletes, sleep doctors, navy seals, yogis, neuroscientists, and breath experts!
 
Breathwrk customizes to you and makes it fun and easy to breathe and build good habits. Get a full sensory experience with customizable sounds, visuals, haptics, and breath coaches. Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended programs. 
 
Breathwrk can be used in certain moments, like before a big meeting or exam, or on a  daily basis to wake up, regulate stress levels, and go to sleep. Breathwrk is for everyone and every lung. Whether you’re a beginner just getting started or an expert looking to deepen your breathing practices, Breathwrk is for you. 
 
Breathing is one of the most powerful ways to change and improve your body, mind, and health. Modern research has shown that by controlling your breath you can regulate stress levels, improve mood, decrease fatigue, lower blood pressure, curve insomnia, increase your athletic performance and more!
 
Your breath is the remote control to your nervous system. Take control with Breathwrk.
 
Breathe Better. Live Better.
 
 
EXERCISES INCLUDE:
 
*Calm
*Sleep
*Awake
*Energize
*Anxiety Ease
*Pain Relief
*Unwind
*Recharge
*Stamina
*&amp;amp; Much More!
 
TRACK AND TEST PROGRESS:
 
*Apple Health Integration
*Breath Counter
*Mindfulness Minutes
*Streaks &amp;amp; Levels
*Breath Hold Timer
*Exhale Timer
 
OTHER FEATURES:
 
*Custom Reminders
*Leaderboard
*Global Map
*Recommended Exercises
*Daily Habits
*More
 
FEATURED IN:
 
Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, and more!
 
CONNECT WITH BREATHWRK
 
Tiktok - https://www.tiktok.com/@breathwrk
 
Instagram - https://www.instagram.com/breathwrk
 
Facebook - https://www.facebook.com/breathwrk/
 
Got any questions or feedback? Reach out to us at info@breathwrk.com
 
More Info
 
Privacy Policy - https://www.breathwrk.com/privacy-policy
 
Terms &amp;amp; Conditions - https://breathwrk.com/terms-and-conditions
 
Copyright © 2021 Breathwrk Inc.</description><enclosure url="https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/de/b9/62/deb96232-7d65-8a78-85df-0fedffcf965e/b64c851c-d287-4e42-8a51-f3f376902f80_1_Small.png/480x480bb.png" length="0" type="image/jpeg" /><itms:name>Breathwrk: Breathing Exercises</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/breathwork-inc/id1481804499?uo=2">Breathwork Inc.</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is2-ssl.mzstatic.com/image/thumb/Purple116/v4/50/f2/7b/50f27b9a-f783-3bc6-e8fd-059cb6c3a784/AppIcon-1x_U007emarketing-0-6-0-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is3-ssl.mzstatic.com/image/thumb/Purple116/v4/50/f2/7b/50f27b9a-f783-3bc6-e8fd-059cb6c3a784/AppIcon-1x_U007emarketing-0-6-0-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/50/f2/7b/50f27b9a-f783-3bc6-e8fd-059cb6c3a784/AppIcon-1x_U007emarketing-0-6-0-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="November 14, 2019">2019-11-14T00:00:00</itms:releasedate></item><item><title>Femometer Period Tracker - Bongmi Global Group</title><link>https://apps.apple.com/us/app/femometer-period-tracker/id1269972832?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/femometer-period-tracker/id1269972832?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/femometer-period-tracker/id1269972832?uo=2"><img border="0" alt="Bongmi Global Group - Femometer Period Tracker  artwork" src="https://is2-ssl.mzstatic.com/image/thumb/Purple116/v4/f0/ea/c9/f0eac917-8871-4ef2-a486-a72fd97682b3/AppIcon-0-1x_U007emarketing-0-7-0-0-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/femometer-period-tracker/id1269972832?uo=2">Femometer Period Tracker</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/bongmi-global-group/id1526416891?uo=2">Bongmi Global Group</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> August 13, 2017
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Take control of your unique menstrual cycle with Femometer, the smartest period, ovulation &amp; fertility tracker for those who want to track their menstrual cycle or try to conceive. We believe to know your body, is to own your life.<br/><br/>Femometer is a smart PMS tracker, period calendar and ovulation calculator that tracks your unique cycle to accurately predict your menstruation, fertility and your ovulation. Professional menstrual cycle tracker and ovulation tracker for women’s health.<br/><br/>Auto recognizes LH (ovulation test) and HCG (pregnancy test) test results. Daily advice for conception and ovulation calendar created by machine learning algorithms that learn from your data. Easy access data can be exported into PDF files for professionals.<br/><br/>Record prenatal tests, BBT, weight for a mother-to-be, and your growing baby’s details so we can accompany your every step in your pregnancy journey.<br/><br/>Period Calendar, Ovulation Tracker &amp; Fertility Calculator<br/>- PMS tracker and period log including period days and flow intensity, menstrual products, or birth control method to manage your fertility<br/>- Record BBT (basal body temperature), ovulation tests, and CM (cervical mucus). Intelligently recognizes your ovulation test and pregnancy test results. <br/>- Log 200+ symptoms, from fertility to lifestyle and women’s health<br/>- Set up calendar reminders for your period, PMS, ovulation, BBT or birth control pill<br/>- Export your data in PDF files and share them with professionals<br/><br/>Fertility Calendar &amp; Graphs &amp; Curves<br/>- Check your fertility calendar, easily track your menstrual cycle phases and predict your ovulation, and manage your fertility window<br/>- Auto-generated BBT curves and LH curves. Easily recognize the different phases of your cycle and spot subtle differences. Capture your peak results to conceive or predict your next ovulation.<br/>- Optimize curves with machine learnt algorithms to complete missing data<br/>- Compare your curve to others in our database, easily detect pregnancy, luteal deficiency, PCOS, miscarriage, etc<br/><br/>Fertility Insights<br/>- Current &amp; Previous Cycle Interpretation: Analysis of BBT curves, ovulation test, pregnancy test, PMS and ovulation symptoms. Predict ovulation and reveal the conception rate to help manage ovulation and fertility with precision  <br/>- Conception Guidance &amp; Prediction: Receive daily conception advice and get pregnant easily and spot pregnancy early<br/>- Behavioral Scoring: Efficient tracking behavior leads to accurate ovulation prediction, increasing the chances of pregnancy, and increasing fertility management effectiveness<br/><br/>Women Health Tips, Fertility Courses &amp; User Community<br/>- Scientific and structured fertility courses &amp; daily women’s health tips from professionals to help you raise your fertility awareness and know more about your body<br/><br/>The medical information on the Femometer Period Tracker App is provided as an educational resource only and is not a substitute for professional advice, diagnosis, and treatment. The company does not guarantee the accuracy, completeness, or usefulness of any content, whether provided by us or by the third party. Always seek the advice of a physician before making any healthcare decisions.<br/><br/><br/><br/>Subscription Policy<br/>- Plans: $9.99 Monthly, $19.99 Quarterly, $49.99 Yearly<br/>- Payment: Payment will be charged to your Apple account on confirmation of purchase<br/>- Cancellation: Manage at your Apple Account Settings<br/>- Renewal: Account will be charged for renewal 24-hours before the end of the current period<br/><br/><br/>- Femometer Period Tracker App Privacy: https://s.bongmi.cn/miscs/femometer-app/en/privacy.html<br/>- Femometer Period Tracker App Service: https://s.bongmi.cn/miscs/femometer-app/en/service.html<br/><br/><br/>The Femometer integrates with Apple Health App so you can sync your data (requires iOS 9 and above). Femometer also supports Face ID for security.<br/></font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2020 Bongmi Global Group</font>
	        
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]]></content:encoded><description>Take control of your unique menstrual cycle with Femometer, the smartest period, ovulation &amp;amp; fertility tracker for those who want to track their menstrual cycle or try to conceive. We believe to know your body, is to own your life.

Femometer is a smart PMS tracker, period calendar and ovulation calculator that tracks your unique cycle to accurately predict your menstruation, fertility and your ovulation. Professional menstrual cycle tracker and ovulation tracker for women’s health.

Auto recognizes LH (ovulation test) and HCG (pregnancy test) test results. Daily advice for conception and ovulation calendar created by machine learning algorithms that learn from your data. Easy access data can be exported into PDF files for professionals.

Record prenatal tests, BBT, weight for a mother-to-be, and your growing baby’s details so we can accompany your every step in your pregnancy journey.

Period Calendar, Ovulation Tracker &amp;amp; Fertility Calculator
- PMS tracker and period log including period days and flow intensity, menstrual products, or birth control method to manage your fertility
- Record BBT (basal body temperature), ovulation tests, and CM (cervical mucus). Intelligently recognizes your ovulation test and pregnancy test results. 
- Log 200+ symptoms, from fertility to lifestyle and women’s health
- Set up calendar reminders for your period, PMS, ovulation, BBT or birth control pill
- Export your data in PDF files and share them with professionals

Fertility Calendar &amp;amp; Graphs &amp;amp; Curves
- Check your fertility calendar, easily track your menstrual cycle phases and predict your ovulation, and manage your fertility window
- Auto-generated BBT curves and LH curves. Easily recognize the different phases of your cycle and spot subtle differences. Capture your peak results to conceive or predict your next ovulation.
- Optimize curves with machine learnt algorithms to complete missing data
- Compare your curve to others in our database, easily detect pregnancy, luteal deficiency, PCOS, miscarriage, etc

Fertility Insights
- Current &amp;amp; Previous Cycle Interpretation: Analysis of BBT curves, ovulation test, pregnancy test, PMS and ovulation symptoms. Predict ovulation and reveal the conception rate to help manage ovulation and fertility with precision  
- Conception Guidance &amp;amp; Prediction: Receive daily conception advice and get pregnant easily and spot pregnancy early
- Behavioral Scoring: Efficient tracking behavior leads to accurate ovulation prediction, increasing the chances of pregnancy, and increasing fertility management effectiveness

Women Health Tips, Fertility Courses &amp;amp; User Community
- Scientific and structured fertility courses &amp;amp; daily women’s health tips from professionals to help you raise your fertility awareness and know more about your body

The medical information on the Femometer Period Tracker App is provided as an educational resource only and is not a substitute for professional advice, diagnosis, and treatment. The company does not guarantee the accuracy, completeness, or usefulness of any content, whether provided by us or by the third party. Always seek the advice of a physician before making any healthcare decisions.



Subscription Policy
- Plans: $9.99 Monthly, $19.99 Quarterly, $49.99 Yearly
- Payment: Payment will be charged to your Apple account on confirmation of purchase
- Cancellation: Manage at your Apple Account Settings
- Renewal: Account will be charged for renewal 24-hours before the end of the current period


- Femometer Period Tracker App Privacy: https://s.bongmi.cn/miscs/femometer-app/en/privacy.html
- Femometer Period Tracker App Service: https://s.bongmi.cn/miscs/femometer-app/en/service.html


The Femometer integrates with Apple Health App so you can sync your data (requires iOS 9 and above). Femometer also supports Face ID for security.
</description><enclosure url="https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/fb/eb/db/fbebdb40-ff48-bbe1-7d52-ed4848962bc0/pr_source.jpg/1024x1024bb.jpg" length="0" type="image/jpeg" /><itms:name>Femometer Period Tracker</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/bongmi-global-group/id1526416891?uo=2">Bongmi Global Group</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/f0/ea/c9/f0eac917-8871-4ef2-a486-a72fd97682b3/AppIcon-0-1x_U007emarketing-0-7-0-0-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/f0/ea/c9/f0eac917-8871-4ef2-a486-a72fd97682b3/AppIcon-0-1x_U007emarketing-0-7-0-0-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is2-ssl.mzstatic.com/image/thumb/Purple116/v4/f0/ea/c9/f0eac917-8871-4ef2-a486-a72fd97682b3/AppIcon-0-1x_U007emarketing-0-7-0-0-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="August 13, 2017">2017-08-13T22:32:03</itms:releasedate></item><item><title>Mood Balance:Self Care Tracker - Harmonybit Ltd</title><link>https://apps.apple.com/us/app/mood-balance-self-care-tracker/id1471631164?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/mood-balance-self-care-tracker/id1471631164?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/mood-balance-self-care-tracker/id1471631164?uo=2"><img border="0" alt="Harmonybit Ltd - Mood Balance:Self Care Tracker  artwork" src="https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/1e/4b/f0/1e4bf0e2-f894-f95f-c31e-bb4f45efb74a/AppIcon-1x_U007emarketing-0-6-0-sRGB-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/mood-balance-self-care-tracker/id1471631164?uo=2">Mood Balance:Self Care Tracker</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/harmonybit-ltd/id1455640830?uo=2">Harmonybit Ltd</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> October 17, 2019
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Tapping into your mood, identifying how you feel, and making positive lifestyle changes is the most effective way of learning to cope with daily stress. Mood Balance is the perfect mood tracker to help you achieve this as it allows you to define, record, and explore your various moods. By doing so, you&#39;ll discover a host of stats, activities, and games all professionally designed to benefit your mental health.<br/><br/>Mood Balance helps you achieve relaxation through querying your feelings, their causes, and the resultant negative moods you may be experiencing. It then presents a collection of stats and stress relief games to help you understand and manage each. See Mood Balance as an emotion tracker that speaks back, or a diary that listens to your thoughts and offers genuine solutions to help beat depression and anxiety.<br/><br/>To activate your mood tracker, start by simply selecting how you&#39;re feeling, ranging from any emotion that matches you. Next, define the reason for this mood and save it, detailing the date and time. Now, the tracking begins. This mood tracker instantly keeps a record and starts building your personalized relief journal to provide an accurate breakdown of your mental health. You can explore weekly mood ratings, discover how often your moods change, follow your top moods, and identify the activities that cause emotional shifts. <br/><br/>Next, you can start exploring an extensive collection of relaxing games designed to challenge and soothe different negative emotions. Each unique game promotes instant and effective relief while remaining entirely accessible and customizable. As you play, you can explore easy to grasp mechanics as well as a wealth of additional features to fine-tune your relaxation.<br/><br/>Mood Balance is the mood tracker that works with you. It does so to promote anxiety relief while guiding you to understand and forge new, more healthy habits. Download Mood Balance, start building your relaxation calendar, and become the boss of your mental health today.<br/><br/>PREMIUM subscription<br/><br/>Subscribe to Premium to enjoy exclusive content without ads!<br/>Unlimited access to our Premium features include:<br/>- Personal insights unlocked<br/>- All premium activities unlocked<br/>- All relaxing games<br/>- No ads<br/><br/>The app contains the following subscription options:<br/><br/>Monthly with a 3-day free trial at $9.99;<br/>Yearly at $ 59.99;<br/>Yearly with a 3-day free trial at $ 59.99.<br/><br/>- Payment will be charged to iTunes Account at confirmation of purchase.<br/>- Subscription automatically renews unless auto-renew is turned off at least 24-hours prior to the end of the current period.<br/>- The account is charged for renewal within 24-hours before the end of the current period.<br/>- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.<br/>- The cost of renewal is equal to the value that “Apple’s App Store Matrix” determines as the equivalent of the subscription price in $USD.<br/>- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.<br/><br/>Privacy Policy: http://harmonybit.com/privacy-policy/<br/><br/>Terms of Service: https://harmonybit.com/terms-of-use/<br/></font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © Rychard Matskevich</font>
	        
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]]></content:encoded><description>Tapping into your mood, identifying how you feel, and making positive lifestyle changes is the most effective way of learning to cope with daily stress. Mood Balance is the perfect mood tracker to help you achieve this as it allows you to define, record, and explore your various moods. By doing so, you'll discover a host of stats, activities, and games all professionally designed to benefit your mental health.

Mood Balance helps you achieve relaxation through querying your feelings, their causes, and the resultant negative moods you may be experiencing. It then presents a collection of stats and stress relief games to help you understand and manage each. See Mood Balance as an emotion tracker that speaks back, or a diary that listens to your thoughts and offers genuine solutions to help beat depression and anxiety.

To activate your mood tracker, start by simply selecting how you're feeling, ranging from any emotion that matches you. Next, define the reason for this mood and save it, detailing the date and time. Now, the tracking begins. This mood tracker instantly keeps a record and starts building your personalized relief journal to provide an accurate breakdown of your mental health. You can explore weekly mood ratings, discover how often your moods change, follow your top moods, and identify the activities that cause emotional shifts. 

Next, you can start exploring an extensive collection of relaxing games designed to challenge and soothe different negative emotions. Each unique game promotes instant and effective relief while remaining entirely accessible and customizable. As you play, you can explore easy to grasp mechanics as well as a wealth of additional features to fine-tune your relaxation.

Mood Balance is the mood tracker that works with you. It does so to promote anxiety relief while guiding you to understand and forge new, more healthy habits. Download Mood Balance, start building your relaxation calendar, and become the boss of your mental health today.

PREMIUM subscription

Subscribe to Premium to enjoy exclusive content without ads!
Unlimited access to our Premium features include:
- Personal insights unlocked
- All premium activities unlocked
- All relaxing games
- No ads

The app contains the following subscription options:

Monthly with a 3-day free trial at $9.99;
Yearly at $ 59.99;
Yearly with a 3-day free trial at $ 59.99.

- Payment will be charged to iTunes Account at confirmation of purchase.
- Subscription automatically renews unless auto-renew is turned off at least 24-hours prior to the end of the current period.
- The account is charged for renewal within 24-hours before the end of the current period.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.
- The cost of renewal is equal to the value that “Apple’s App Store Matrix” determines as the equivalent of the subscription price in $USD.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.

Privacy Policy: http://harmonybit.com/privacy-policy/

Terms of Service: https://harmonybit.com/terms-of-use/
</description><enclosure url="https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/a2/a2/e2/a2a2e283-bebd-a1f2-329b-bf125bc5bc85/f4903223-459a-41f3-9137-fa5941f76113_Iphone-5.5-vertical-screen_1.jpg/480x480bb.jpg" length="0" type="image/jpeg" /><itms:name>Mood Balance:Self Care Tracker</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/harmonybit-ltd/id1455640830?uo=2">Harmonybit Ltd</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is4-ssl.mzstatic.com/image/thumb/Purple116/v4/1e/4b/f0/1e4bf0e2-f894-f95f-c31e-bb4f45efb74a/AppIcon-1x_U007emarketing-0-6-0-sRGB-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/1e/4b/f0/1e4bf0e2-f894-f95f-c31e-bb4f45efb74a/AppIcon-1x_U007emarketing-0-6-0-sRGB-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/1e/4b/f0/1e4bf0e2-f894-f95f-c31e-bb4f45efb74a/AppIcon-1x_U007emarketing-0-6-0-sRGB-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="October 17, 2019">2019-10-17T00:00:00</itms:releasedate></item><item><title>Pregnancy &amp; Baby Tracker WTE - Everyday Health, Inc.</title><link>https://apps.apple.com/us/app/pregnancy-baby-tracker-wte/id289560144?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/pregnancy-baby-tracker-wte/id289560144?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/pregnancy-baby-tracker-wte/id289560144?uo=2"><img border="0" alt="Everyday Health, Inc. - Pregnancy & Baby Tracker WTE  artwork" src="https://is2-ssl.mzstatic.com/image/thumb/Purple126/v4/c5/3f/e6/c53fe6a0-806a-f284-c7ed-c658a374dc10/AppIcon-1x_U007emarketing-0-7-0-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/pregnancy-baby-tracker-wte/id289560144?uo=2">Pregnancy &amp; Baby Tracker WTE</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/everyday-health-inc/id289560147?uo=2">Everyday Health, Inc.</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> February 1, 2019
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Get the pregnancy app and baby tracker chosen by more than 15 million moms.<br/><br/>What to Expect, the world’s best known, most trusted pregnancy and parenting brand, offers a pregnancy app that helps you prepare for parenthood and guides you through your journey day-by-day and week-by-week. <br/><br/>Simply enter your baby’s due date (or use our pregnancy due date calculator if you’re not sure) to start tracking your baby’s growth today.<br/><br/>Based on your due date or baby’s birthday, you’ll receive personalized info about your baby’s development, as well as expert articles, tips, helpful tools, compelling videos and more. The What to Expect app provides you with your very own, tailor-made due date countdown fo<br/><br/>Once you enter your due date and start using our pregnancy app, you can join a tight-knit community of parents and parents-to-be and get plenty of support from our active, caring birth-month groups. <br/><br/>When your baby arrives, you’ll get regular updates on his or her development and growth, as well as expert advice on everything from postpartum healing and feeding to sleep schedules and milestones.<br/> <br/>KEY FEATURES OF THE WHAT TO EXPECT PREGNANCY APP<br/>An award-winning due date calculator that lets you figure out your baby’s due date, then provides fun facts about your baby’s birthday<br/>• A week-by-week pregnancy tracker that details your baby&#39;s development based on your due date and helps you understand your changing body<br/>• Baby development week-by-week and month-by-month guides that include sleep schedules, milestones, feeding tips and more<br/>• Helpful daily tips tailored to where you are in your pregnancy, postpartum or parenting journey<br/>• A handy ovulation calculator that lets you track your periods and most fertile times when you’re trying to get pregnant<br/>• Photo journal to document your growing baby bump (and anything else you want!)<br/>• A baby feeding tracker that lets you time your baby’s feedings, keep track of them all in one place and log feeding history so you can easily spot patterns in your baby’s eating habits<br/>• Thousands of medically accurate articles, plus stories from real parents and parents-to-be, on every aspect of pregnancy and parenting, from the “trying to get pregnant” stage through the toddler years<br/>• Videos about what to expect during each week of pregnancy and each month of your baby’s first year<br/>• Personalized baby registry checklist<br/>• Detailed baby product reviews and buying guides you can trust from our editorial team and experts<br/>• A fun Chinese gender predictor that guesses your baby’s sex<br/>• Info about the tests and screenings you can expect during pregnancy and beyond <br/>• Search tools to help you find fast, accurate answers to your pregnancy, parenting and fertility questions<br/>• Special community groups devoted to birth months and locations, interests, medical conditions, parenting styles, must-have baby gear and more!<br/><br/>All the content on What to Expect is accurate, up-to-date and regularly reviewed by the What to Expect Medical Review Board and other pregnancy and parenting health experts. It is in line with the latest evidence-based medical information and accepted health guidelines, including the What to Expect books by Heidi Murkoff.<br/><br/>The medical guidelines and recommendations on What to Expect come from highly respected expert organizations including the American College of Obstetricians and Gynecologists (ACOG), the American Academy of Pediatrics (AAP) and the Centers for Disease Control and Prevention (CDC), as well as from peer-reviewed medical journals.<br/><br/>For more about What to Expect&#39;s medical review and editorial policy, visit: https://www.whattoexpect.com/medical-review/ <br/><br/>Do not sell my info: https://dsar.whattoexpect.com/<br/><br/>Use our pregnancy app to help you have a happy, healthy pregnancy and a happy, healthy baby! Let’s connect:<br/><br/>* Instagram: @whattoexpect<br/>* Twitter: @WhatToExpect<br/>* Facebook: facebook.com/whattoexpect<br/>* Pinterest: pinterest.com/whattoexpect<br/>* TikTok: @whattoexpect<br/></font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; Copyright © 2021 Everyday Health, Inc.</font>
	        
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]]></content:encoded><description>Get the pregnancy app and baby tracker chosen by more than 15 million moms.

What to Expect, the world’s best known, most trusted pregnancy and parenting brand, offers a pregnancy app that helps you prepare for parenthood and guides you through your journey day-by-day and week-by-week. 

Simply enter your baby’s due date (or use our pregnancy due date calculator if you’re not sure) to start tracking your baby’s growth today.

Based on your due date or baby’s birthday, you’ll receive personalized info about your baby’s development, as well as expert articles, tips, helpful tools, compelling videos and more. The What to Expect app provides you with your very own, tailor-made due date countdown fo

Once you enter your due date and start using our pregnancy app, you can join a tight-knit community of parents and parents-to-be and get plenty of support from our active, caring birth-month groups. 

When your baby arrives, you’ll get regular updates on his or her development and growth, as well as expert advice on everything from postpartum healing and feeding to sleep schedules and milestones.
 
KEY FEATURES OF THE WHAT TO EXPECT PREGNANCY APP
An award-winning due date calculator that lets you figure out your baby’s due date, then provides fun facts about your baby’s birthday
• A week-by-week pregnancy tracker that details your baby's development based on your due date and helps you understand your changing body
• Baby development week-by-week and month-by-month guides that include sleep schedules, milestones, feeding tips and more
• Helpful daily tips tailored to where you are in your pregnancy, postpartum or parenting journey
• A handy ovulation calculator that lets you track your periods and most fertile times when you’re trying to get pregnant
• Photo journal to document your growing baby bump (and anything else you want!)
• A baby feeding tracker that lets you time your baby’s feedings, keep track of them all in one place and log feeding history so you can easily spot patterns in your baby’s eating habits
• Thousands of medically accurate articles, plus stories from real parents and parents-to-be, on every aspect of pregnancy and parenting, from the “trying to get pregnant” stage through the toddler years
• Videos about what to expect during each week of pregnancy and each month of your baby’s first year
• Personalized baby registry checklist
• Detailed baby product reviews and buying guides you can trust from our editorial team and experts
• A fun Chinese gender predictor that guesses your baby’s sex
• Info about the tests and screenings you can expect during pregnancy and beyond 
• Search tools to help you find fast, accurate answers to your pregnancy, parenting and fertility questions
• Special community groups devoted to birth months and locations, interests, medical conditions, parenting styles, must-have baby gear and more!

All the content on What to Expect is accurate, up-to-date and regularly reviewed by the What to Expect Medical Review Board and other pregnancy and parenting health experts. It is in line with the latest evidence-based medical information and accepted health guidelines, including the What to Expect books by Heidi Murkoff.

The medical guidelines and recommendations on What to Expect come from highly respected expert organizations including the American College of Obstetricians and Gynecologists (ACOG), the American Academy of Pediatrics (AAP) and the Centers for Disease Control and Prevention (CDC), as well as from peer-reviewed medical journals.

For more about What to Expect's medical review and editorial policy, visit: https://www.whattoexpect.com/medical-review/ 

Do not sell my info: https://dsar.whattoexpect.com/

Use our pregnancy app to help you have a happy, healthy pregnancy and a happy, healthy baby! Let’s connect:

* Instagram: @whattoexpect
* Twitter: @WhatToExpect
* Facebook: facebook.com/whattoexpect
* Pinterest: pinterest.com/whattoexpect
* TikTok: @whattoexpect
</description><enclosure url="https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/c5/f8/54/c5f85488-d6cf-d6d7-ba53-6dbb1b35baa3/7f42382b-69a5-46cd-a3dc-16f5340ac8a5_SS_Opt_1_-_2048x2732px.png/1024x1024bb.png" length="0" type="image/jpeg" /><itms:name>Pregnancy &amp; Baby Tracker WTE</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/everyday-health-inc/id289560147?uo=2">Everyday Health, Inc.</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is4-ssl.mzstatic.com/image/thumb/Purple126/v4/c5/3f/e6/c53fe6a0-806a-f284-c7ed-c658a374dc10/AppIcon-1x_U007emarketing-0-7-0-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is3-ssl.mzstatic.com/image/thumb/Purple126/v4/c5/3f/e6/c53fe6a0-806a-f284-c7ed-c658a374dc10/AppIcon-1x_U007emarketing-0-7-0-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is2-ssl.mzstatic.com/image/thumb/Purple126/v4/c5/3f/e6/c53fe6a0-806a-f284-c7ed-c658a374dc10/AppIcon-1x_U007emarketing-0-7-0-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="February 1, 2019">2019-02-01T00:00:00</itms:releasedate></item><item><title>AllTrails: Hike, Bike &amp; Run - AllTrails, Inc.</title><link>https://apps.apple.com/us/app/alltrails-hike-bike-run/id405075943?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/alltrails-hike-bike-run/id405075943?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/alltrails-hike-bike-run/id405075943?uo=2"><img border="0" alt="AllTrails, Inc. - AllTrails: Hike, Bike & Run  artwork" src="https://is4-ssl.mzstatic.com/image/thumb/Purple126/v4/58/23/ed/5823ed4a-04a3-5b34-7ce2-66630f50e4cc/AppIcon-0-0-1x_U007emarketing-0-4-0-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/alltrails-hike-bike-run/id405075943?uo=2">AllTrails: Hike, Bike &amp; Run</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/alltrails-inc/id405075946?uo=2">AllTrails, Inc.</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> December 17, 2010
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>AllTrails is your guide to the outdoors! Discover the best hiking, running, and biking trails around the world.<br/><br/>Explore 200,000+ hand-curated trail maps plus reviews and photos crowdsourced from millions of hikers, mountain bikers and trail runners. Find that dog-friendly or kid-friendly trail that you’ve been searching for. Take that mountain biking or backpacking trip you’ve always dreamed of. Explore a national park, or discover new hiking trails in your area.<br/><br/>Whether you’re a hiker, biker or trail runner, AllTrails will help you find the way.<br/><br/>EXPLORE 200,000+ HIKING TRAILS AND MOUNTAIN BIKE ROUTES<br/>• Discover new trails in national parks or in your own neighborhood, with hand-curated GPS and topo maps<br/>• Browse photos and reviews from our community of hikers, cyclists and trail runners like you<br/>• Find a hike, mountain bike ride, or trail run that’s perfect for your fitness and experience level. Filter by dog friendly, kid friendly, and wheelchair friendly trails<br/><br/>RECORD YOUR ADVENTURES<br/>• Turn your phone into a GPS activity tracker and follow your trail so you don’t get lost<br/>• View your hiking, running and cycling stats at a glance<br/>• Share your outdoor adventures with friends and family on Facebook, Instagram, WhatsApp and more<br/><br/>SAVE YOUR FAVORITE TRAILS<br/>• Explore all the trails on your bucket list and add new ones to check out<br/>• Easily save your favorite trails to run, hike or bike<br/>• Follow the hikers, cyclists and runners that inspire you<br/><br/>EASILY GET TO THE TRAIL<br/>• Get detailed GPS driving directions directly to the trailhead<br/><br/>GET MORE WITH ALLTRAILS PRO<br/>• Download offline maps - track your exact GPS location as you navigate the trail, even when you don’t have a signal<br/>• Never miss a turn with off-route notifications<br/>• Stay safe with Lifeline - assign safety contacts who know your plan and can track your progress<br/>• Know what to expect with real-time map overlays including air quality, satellite weather, pollen, and light pollution<br/>• Always have a backup - design and print stunning custom topo maps<br/>• Experience AllTrails ad-free - remove the distraction of ads and focus on the journey<br/>• 1% for the Planet - feel good knowing that part of your subscription will be going directly to helping the environment<br/><br/>AllTrails Pro is available as an annual subscription for $29.99/year, or you can get three years for the price of two when you buy our 3 Year Plan via a one-time payment of $59.99. You can subscribe and pay through your iTunes account. Your annual subscription will automatically renew unless cancelled at least 24 hours before the end of the current period (the 3 Year Plan does not auto-renew). Auto-renew can be turned off anytime by going to your Account Settings in iTunes after purchase.<br/><br/>---<br/>COMPATIBILITY<br/>Sign up required to favorite trails, record your activity, or follow users<br/><br/>APPLE HEALTH<br/>AllTrails allows you to automatically export information about your recordings to the Apple Health app.<br/><br/>SUPPORT<br/>We love hearing from users! Email us here: support@alltrails.com<br/><br/>LEGAL<br/>Terms of Use: https://www.alltrails.com/terms<br/>Privacy Policy: https://www.alltrails.com/privacy<br/><br/>Note: Continued use of GPS running in the background can dramatically decrease battery life.</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; ©2021 AllTrails, Inc.</font>
	        
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]]></content:encoded><description>AllTrails is your guide to the outdoors! Discover the best hiking, running, and biking trails around the world.

Explore 200,000+ hand-curated trail maps plus reviews and photos crowdsourced from millions of hikers, mountain bikers and trail runners. Find that dog-friendly or kid-friendly trail that you’ve been searching for. Take that mountain biking or backpacking trip you’ve always dreamed of. Explore a national park, or discover new hiking trails in your area.

Whether you’re a hiker, biker or trail runner, AllTrails will help you find the way.

EXPLORE 200,000+ HIKING TRAILS AND MOUNTAIN BIKE ROUTES
• Discover new trails in national parks or in your own neighborhood, with hand-curated GPS and topo maps
• Browse photos and reviews from our community of hikers, cyclists and trail runners like you
• Find a hike, mountain bike ride, or trail run that’s perfect for your fitness and experience level. Filter by dog friendly, kid friendly, and wheelchair friendly trails

RECORD YOUR ADVENTURES
• Turn your phone into a GPS activity tracker and follow your trail so you don’t get lost
• View your hiking, running and cycling stats at a glance
• Share your outdoor adventures with friends and family on Facebook, Instagram, WhatsApp and more

SAVE YOUR FAVORITE TRAILS
• Explore all the trails on your bucket list and add new ones to check out
• Easily save your favorite trails to run, hike or bike
• Follow the hikers, cyclists and runners that inspire you

EASILY GET TO THE TRAIL
• Get detailed GPS driving directions directly to the trailhead

GET MORE WITH ALLTRAILS PRO
• Download offline maps - track your exact GPS location as you navigate the trail, even when you don’t have a signal
• Never miss a turn with off-route notifications
• Stay safe with Lifeline - assign safety contacts who know your plan and can track your progress
• Know what to expect with real-time map overlays including air quality, satellite weather, pollen, and light pollution
• Always have a backup - design and print stunning custom topo maps
• Experience AllTrails ad-free - remove the distraction of ads and focus on the journey
• 1% for the Planet - feel good knowing that part of your subscription will be going directly to helping the environment

AllTrails Pro is available as an annual subscription for $29.99/year, or you can get three years for the price of two when you buy our 3 Year Plan via a one-time payment of $59.99. You can subscribe and pay through your iTunes account. Your annual subscription will automatically renew unless cancelled at least 24 hours before the end of the current period (the 3 Year Plan does not auto-renew). Auto-renew can be turned off anytime by going to your Account Settings in iTunes after purchase.

---
COMPATIBILITY
Sign up required to favorite trails, record your activity, or follow users

APPLE HEALTH
AllTrails allows you to automatically export information about your recordings to the Apple Health app.

SUPPORT
We love hearing from users! Email us here: support@alltrails.com

LEGAL
Terms of Use: https://www.alltrails.com/terms
Privacy Policy: https://www.alltrails.com/privacy

Note: Continued use of GPS running in the background can dramatically decrease battery life.</description><enclosure url="https://is5-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/5c/08/19/5c0819f3-3965-c584-a63d-9a880d058322/9e95f9d7-6788-4676-97d7-cf508f7a77bd_1.jpg/480x480bb.jpg" length="0" type="image/jpeg" /><itms:name>AllTrails: Hike, Bike &amp; Run</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/alltrails-inc/id405075946?uo=2">AllTrails, Inc.</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/58/23/ed/5823ed4a-04a3-5b34-7ce2-66630f50e4cc/AppIcon-0-0-1x_U007emarketing-0-4-0-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is2-ssl.mzstatic.com/image/thumb/Purple126/v4/58/23/ed/5823ed4a-04a3-5b34-7ce2-66630f50e4cc/AppIcon-0-0-1x_U007emarketing-0-4-0-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is4-ssl.mzstatic.com/image/thumb/Purple126/v4/58/23/ed/5823ed4a-04a3-5b34-7ce2-66630f50e4cc/AppIcon-0-0-1x_U007emarketing-0-4-0-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="December 17, 2010">2010-12-17T15:35:17</itms:releasedate></item><item><title>Home Workout - No Equipments - ABISHKKING LIMITED.</title><link>https://apps.apple.com/us/app/home-workout-no-equipments/id1313192037?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/home-workout-no-equipments/id1313192037?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/home-workout-no-equipments/id1313192037?uo=2"><img border="0" alt="ABISHKKING LIMITED. - Home Workout - No Equipments  artwork" src="https://is4-ssl.mzstatic.com/image/thumb/Purple115/v4/26/bf/33/26bf33d4-befa-eab9-0c2d-4e404be12e66/AppIcon-0-0-1x_U007emarketing-0-0-0-3-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/home-workout-no-equipments/id1313192037?uo=2">Home Workout - No Equipments</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/abishkking-limited/id896501517?uo=2">ABISHKKING LIMITED.</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Release Date:</b> November 17, 2017
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.<br/><br/>The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there&#39;s no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.<br/><br/>The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.<br/><br/>It’s more than just a personal trainer. Stick with our home workouts, and you will notice a change in your body in just a few short weeks.<br/><br/>Features<br/>*On &#34;Me&#34; page, turn on the &#34;Apple Health&#34; switch to sync the information of your height, weight, calories to Apple Health<br/>*No surprise and hidden charges<br/>*Warm-up and stretching routines<br/>*Records training progress automatically<br/>*The chart tracks your weight trends<br/>*Customize your workout reminders<br/>*Detailed video and animation guides<br/>*Lose weight with a personal trainer<br/>*Share with your friends on social media<br/><br/>Bodybuilding App<br/>Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.<br/><br/>Strength Training App<br/>It&#39;s not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.<br/><br/>Home Workouts for Men<br/>Want effective home workouts for men? We provide different home workouts for men to workout at home. Get six pack abs in a short time!<br/><br/>Subscription Terms and Details<br/>- Get unlimited access to all features for USD $39.99/year.<br/>- The payment will be charged to your iTunes account at confirmation of purchase.<br/>- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.<br/>- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.<br/>- The account will be charged for renewal within 24 hours prior to the end of the current period.<br/>- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.<br/><br/>Privacy Policy: https://period-calendar.com/ios_privacypolicy.html<br/>Terms of Use: https://pay.period-calendar.com/app/home2.html</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2021 Leap Fitness Group</font>
	        
        </td>
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]]></content:encoded><description>Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

It’s more than just a personal trainer. Stick with our home workouts, and you will notice a change in your body in just a few short weeks.

Features
*On "Me" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
*No surprise and hidden charges
*Warm-up and stretching routines
*Records training progress automatically
*The chart tracks your weight trends
*Customize your workout reminders
*Detailed video and animation guides
*Lose weight with a personal trainer
*Share with your friends on social media

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. Get six pack abs in a short time!

Subscription Terms and Details
- Get unlimited access to all features for USD $39.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Privacy Policy: https://period-calendar.com/ios_privacypolicy.html
Terms of Use: https://pay.period-calendar.com/app/home2.html</description><enclosure url="https://is4-ssl.mzstatic.com/image/thumb/Purple115/v4/ea/ac/8e/eaac8eb2-2f84-5453-decd-57c3e536723a/5eba4e90-2428-4ca0-8d0e-06aef0673a6f_home2_us_b1.jpg/480x480bb.jpg" length="0" type="image/jpeg" /><itms:name>Home Workout - No Equipments</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/abishkking-limited/id896501517?uo=2">ABISHKKING LIMITED.</itms:artist>><itms:price amount="0.00" currency="USD">Get</itms:price><itms:coverArt height="53">https://is5-ssl.mzstatic.com/image/thumb/Purple115/v4/26/bf/33/26bf33d4-befa-eab9-0c2d-4e404be12e66/AppIcon-0-0-1x_U007emarketing-0-0-0-3-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is4-ssl.mzstatic.com/image/thumb/Purple115/v4/26/bf/33/26bf33d4-befa-eab9-0c2d-4e404be12e66/AppIcon-0-0-1x_U007emarketing-0-0-0-3-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is4-ssl.mzstatic.com/image/thumb/Purple115/v4/26/bf/33/26bf33d4-befa-eab9-0c2d-4e404be12e66/AppIcon-0-0-1x_U007emarketing-0-0-0-3-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="November 17, 2017">2017-11-17T16:52:27</itms:releasedate></item></channel></rss>
