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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss version="2.0" xmlns:itms="http://phobos.apple.com/rss/1.0/modules/itms/" ><channel><title>iTunes Store: Top Paid Applications in Health &amp; Fitness</title><link>https://apps.apple.com/WebObjects/MZStore.woa/wa/viewTop?cc=us&amp;id=25188&amp;popId=30</link><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/appstorecentral/paidhealth" /><language>en</language><copyright>Copyright 2008 Apple Inc.</copyright><managingEditor>noemail@noemail.org (iTunes Store)</managingEditor><lastBuildDate>Wed, 24 Nov 2021 04:15:14 PST</lastBuildDate><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="appstorecentral/paidhealth" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><description></description><item><title>The Wonder Weeks - Domus Technica</title><link>https://apps.apple.com/us/app/the-wonder-weeks/id529815782?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/the-wonder-weeks/id529815782?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/the-wonder-weeks/id529815782?uo=2"><img border="0" alt="Domus Technica - The Wonder Weeks  artwork" src="https://is4-ssl.mzstatic.com/image/thumb/Purple116/v4/9e/ec/b0/9eecb05d-fab8-5924-12e9-787a9df231ea/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/the-wonder-weeks/id529815782?uo=2">The Wonder Weeks</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/domus-technica/id529815785?uo=2">Domus Technica</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $3.99
                        
						 	<br/>
                            <b>Release Date:</b> May 30, 2012
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>The #1 baby app worldwide! Understand why &amp; when your baby suddenly cries more than usual, is not themselves and… what you can do to help. <br/><br/>Your baby is suddenly crying all the time, clinging to you, and you ask yourself what is wrong. The good news is that this fussy crying phase is a sign of progress in the brain! <br/><br/>Millions of parents have gone before you in following, supporting, and encouraging the 10 leaps in the mental development of their baby or babies. It is with good reason that Apple has declared it to be in the top 10 of the “Best sold apps in 2018, 2019 &amp; 2020”<br/><br/>TRACK YOUR BABY’S MENTAL DEVELOPMENT (0-20 MONTHS) <br/>- Learn all about the 10 mental leaps with tips, tricks &amp; mind-blowing insights. <br/>- Your unique personalized leap schedule shows when a leap starts and ends, and… it counts down for you. <br/>- Discover how you can give your baby the help they need during the various stages of a leap.<br/>- Know when you can expect new skills. <br/>- Keep track of your baby’s development and milestones in the diary.<br/>- Gain insight into your baby’s perception of the world. <br/>- Experience the world through your baby’s eyes. <br/><br/>OPTIONAL EXTRAS:<br/>- Over 350 extra milestones to keep track of in your diary <br/>- Baby monitor: Wi-Fi 4G (INCLUDING 7 chapters on sleep from the book)<br/>- E-Book (in full or per chapter)<br/>- Audiobook (in full or per chapter) <br/>- Music to lull your baby to sleep (white noise &amp; music)<br/><br/>WORLDWIDE AWARD: WINNING APP: <br/>- Declared by Apple to be in the top 10 “Best sold apps in 2018, 2019 &amp; 2020”<br/>- Most downloaded paid app in Health and Fitness<br/>- Award for “Coolest App for Moms”<br/>- “Choice &amp; Gold” Award from users, MumIi<br/>- AppRx Awards Top 10 “Children’s Health App”<br/>- NHS (UK) – “Best App for Parents”<br/><br/>Especially for parenthood. The baby tracker for your baby’s leaps in their mental development. You can keep track of your baby’s milestones and your baby’s growth in our The Wonder Weeks! baby tracker. A leap for you and your baby.<br/>  <br/>TERMS AND CONDITIONS OF SERVICE<br/><br/>Disclaimer: This app has been developed with the greatest of care. However, neither the developer, nor the author is liable for any damage caused by inaccuracies or incompleteness of the app.</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © The Wonder Weeks</font>
	        
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]]></content:encoded><description>The #1 baby app worldwide! Understand why &amp;amp; when your baby suddenly cries more than usual, is not themselves and… what you can do to help. 

Your baby is suddenly crying all the time, clinging to you, and you ask yourself what is wrong. The good news is that this fussy crying phase is a sign of progress in the brain! 

Millions of parents have gone before you in following, supporting, and encouraging the 10 leaps in the mental development of their baby or babies. It is with good reason that Apple has declared it to be in the top 10 of the “Best sold apps in 2018, 2019 &amp;amp; 2020”

TRACK YOUR BABY’S MENTAL DEVELOPMENT (0-20 MONTHS) 
- Learn all about the 10 mental leaps with tips, tricks &amp;amp; mind-blowing insights. 
- Your unique personalized leap schedule shows when a leap starts and ends, and… it counts down for you. 
- Discover how you can give your baby the help they need during the various stages of a leap.
- Know when you can expect new skills. 
- Keep track of your baby’s development and milestones in the diary.
- Gain insight into your baby’s perception of the world. 
- Experience the world through your baby’s eyes. 

OPTIONAL EXTRAS:
- Over 350 extra milestones to keep track of in your diary 
- Baby monitor: Wi-Fi 4G (INCLUDING 7 chapters on sleep from the book)
- E-Book (in full or per chapter)
- Audiobook (in full or per chapter) 
- Music to lull your baby to sleep (white noise &amp;amp; music)

WORLDWIDE AWARD: WINNING APP: 
- Declared by Apple to be in the top 10 “Best sold apps in 2018, 2019 &amp;amp; 2020”
- Most downloaded paid app in Health and Fitness
- Award for “Coolest App for Moms”
- “Choice &amp;amp; Gold” Award from users, MumIi
- AppRx Awards Top 10 “Children’s Health App”
- NHS (UK) – “Best App for Parents”

Especially for parenthood. The baby tracker for your baby’s leaps in their mental development. You can keep track of your baby’s milestones and your baby’s growth in our The Wonder Weeks! baby tracker. A leap for you and your baby.
  
TERMS AND CONDITIONS OF SERVICE

Disclaimer: This app has been developed with the greatest of care. However, neither the developer, nor the author is liable for any damage caused by inaccuracies or incompleteness of the app.</description><enclosure url="https://is2-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/5d/e9/0d/5de90d17-f315-671a-0743-dafdf7746b2e/46e6e019-5499-4cda-b7d5-e628e8fea241_iPad_Pro__U002812.9-inch_U0029__U00282nd_generation_U0029-2.png/1024x1024bb.png" length="0" type="image/jpeg" /><itms:name>The Wonder Weeks</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/domus-technica/id529815785?uo=2">Domus Technica</itms:artist>><itms:price amount="3.99" currency="USD">$3.99</itms:price><itms:coverArt height="53">https://is2-ssl.mzstatic.com/image/thumb/Purple116/v4/9e/ec/b0/9eecb05d-fab8-5924-12e9-787a9df231ea/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is3-ssl.mzstatic.com/image/thumb/Purple116/v4/9e/ec/b0/9eecb05d-fab8-5924-12e9-787a9df231ea/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is4-ssl.mzstatic.com/image/thumb/Purple116/v4/9e/ec/b0/9eecb05d-fab8-5924-12e9-787a9df231ea/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="May 30, 2012">2012-05-30T16:16:56</itms:releasedate></item><item><title>AutoSleep Track Sleep on Watch - Tantsissa</title><link>https://apps.apple.com/us/app/autosleep-track-sleep-on-watch/id1164801111?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/autosleep-track-sleep-on-watch/id1164801111?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                        <b><a href="https://apps.apple.com/us/app/autosleep-track-sleep-on-watch/id1164801111?uo=2">AutoSleep Track Sleep on Watch</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/tantsissa/id861650887?uo=2">Tantsissa</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $4.99
                        
						 	<br/>
                            <b>Release Date:</b> December 19, 2016
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!<br/><br/>Total Privacy.<br/>-------------<br/>AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.<br/>Ask your &#34;free&#34; sleep app if they can say the same.<br/><br/>Everything Included.<br/>--------------------<br/>No extra In App Purchases. No subscriptions. <br/><br/>About AutoSleep<br/>-----------------<br/>Using Advanced Heuristics AutoSleep works out how long you&#39;ve slept so you don&#39;t have to.<br/><br/>If you DO wear your Watch to bed, you don&#39;t need to do a single thing. AutoSleep will track your sleep &amp; quality and send you a notification in the morning.<br/><br/>Even if you don&#39;t wear your Watch to bed, AutoSleep can track your time in bed. It&#39;s extremely simple.<br/><br/>If you DON&#39;T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. <br/><br/>As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. <br/><br/>If you wear your Apple Watch to bed*, AutoSleep will also analyse your sleep quality. By using time asleep, restlessness, time awake and heart rate it can score the quality of your sleep and provide you with a comprehensive nightly analysis. <br/>*Note. If you do not wear your Watch to bed, AutoSleep simply captures the amount of time sleeping. <br/><br/>AutoSleep also works with HeartWatch our premier heart &amp; activity monitoring app and writes your Sleep information to Apple Health. <br/><br/>*Requires Apple Watch running Watch OS 4 or higher. WatchOS 5 recommended.<br/><br/>Best of 2018<br/>https://apps.apple.com/story/id1438574124?ign-itscg=as10001&amp;ign-itsct=BESTOF_SC18_PT122_US_SI1438574124<br/><br/>Best of 2019<br/>https://apps.apple.com/story/id1484100916?ign-itsct=BestOfApps_SC09_PT006_WW%2F&amp;ign-itscg=10000<br/><br/>Best of 2020<br/>https://apps.apple.com/story/id1535572713/</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © Tantsissa Holdings Pty Ltd 2021</font>
	        
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]]></content:encoded><description>Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!

Total Privacy.
-------------
AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.

Everything Included.
--------------------
No extra In App Purchases. No subscriptions. 

About AutoSleep
-----------------
Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.

If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep &amp;amp; quality and send you a notification in the morning.

Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple.

If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. 

As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. 

If you wear your Apple Watch to bed*, AutoSleep will also analyse your sleep quality. By using time asleep, restlessness, time awake and heart rate it can score the quality of your sleep and provide you with a comprehensive nightly analysis. 
*Note. If you do not wear your Watch to bed, AutoSleep simply captures the amount of time sleeping. 

AutoSleep also works with HeartWatch our premier heart &amp;amp; activity monitoring app and writes your Sleep information to Apple Health. 

*Requires Apple Watch running Watch OS 4 or higher. WatchOS 5 recommended.

Best of 2018
https://apps.apple.com/story/id1438574124?ign-itscg=as10001&amp;amp;ign-itsct=BESTOF_SC18_PT122_US_SI1438574124

Best of 2019
https://apps.apple.com/story/id1484100916?ign-itsct=BestOfApps_SC09_PT006_WW%2F&amp;amp;ign-itscg=10000

Best of 2020
https://apps.apple.com/story/id1535572713/</description><enclosure url="https://is4-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/0f/9a/d6/0f9ad620-fcf7-f3f0-7e77-928479045ce5/2f767589-91a2-437c-aa8c-9a985aba2fff_1.png/480x480bb.png" length="0" type="image/jpeg" /><itms:name>AutoSleep Track Sleep on Watch</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/tantsissa/id861650887?uo=2">Tantsissa</itms:artist>><itms:price amount="4.99" currency="USD">$4.99</itms:price><itms:coverArt height="53">https://is3-ssl.mzstatic.com/image/thumb/Purple115/v4/96/de/9d/96de9d62-d4e3-f358-f94a-37e5013bbe95/AppIcon-0-0-1x_U007emarketing-0-0-0-2-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is4-ssl.mzstatic.com/image/thumb/Purple115/v4/96/de/9d/96de9d62-d4e3-f358-f94a-37e5013bbe95/AppIcon-0-0-1x_U007emarketing-0-0-0-2-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/96/de/9d/96de9d62-d4e3-f358-f94a-37e5013bbe95/AppIcon-0-0-1x_U007emarketing-0-0-0-2-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="December 19, 2016">2016-12-19T20:18:30</itms:releasedate></item><item><title>75 Hard - 44SEVEN MEDIA, LLC</title><link>https://apps.apple.com/us/app/75-hard/id1502228408?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/75-hard/id1502228408?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/75-hard/id1502228408?uo=2"><img border="0" alt="44SEVEN MEDIA, LLC - 75 Hard  artwork" src="https://is2-ssl.mzstatic.com/image/thumb/Purple124/v4/1d/00/91/1d00914e-5b42-9536-2fbb-59b63a157343/AppIcon-0-0-1x_U007emarketing-0-0-0-6-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/75-hard/id1502228408?uo=2">75 Hard</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/44seven-media-llc/id1502228407?uo=2">44SEVEN MEDIA, LLC</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $4.99
                        
						 	<br/>
                            <b>Release Date:</b> June 19, 2020
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>75 HARD is how you win the war with yourself. Are you stuck in life? You feel like no matter what you do, your career, fitness, and relationships just aren’t where you thought they would be? Feel like you are not reaching your full potential? This program is for you.<br/><br/>Maybe you’ve tried the fad diets, read the latest trendy self help book, or forked over your hard-earned cash for seminars and courses that promised to teach you the magical secret to success. Yet even after all this, you still fail to make any real progress. Why?<br/><br/>Here’s the real secret. YOU are the key. If you haven’t developed the traits of mental toughness needed for success in any area of your life, all these other things will get you nowhere. What are these traits?<br/><br/>Confidence.<br/>Grit.<br/>Fortitude.<br/>Self Belief.<br/>Self Worth<br/>Discipline.<br/>Endurance.<br/>The unbreakable will to WIN.<br/><br/>Over the course of 75 days, this program will start you down the path to becoming a person who is capable of achieving your goals by developing these winning character traits. <br/><br/>Is it complicated? No. Is it easy? Definitely not. In fact, it’s probably the hardest thing you’ve ever done. Will it change your life forever? Without a doubt.<br/><br/>Are you ready to win the war within yourself?<br/><br/>This program requires Zero Compromises.  Zero Substitutions.<br/><br/>With the 75 Hard app, you can:<br/><br/>- Track your daily progress<br/>- Set custom reminders for your daily tasks<br/>- Take and review your daily progress pics<br/>- Share your progress to your Instagram Story<br/>- Save journal notes on every day<br/><br/>Already started the 75 Hard Program? No problem! We’ve made it easy for you to pick up at your current progress point.<br/><br/>We’re working to continuously update the app with new features and updates to provide the best experience for you as you make progress.</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2020, 44Seven Media, LLC</font>
	        
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]]></content:encoded><description>75 HARD is how you win the war with yourself. Are you stuck in life? You feel like no matter what you do, your career, fitness, and relationships just aren’t where you thought they would be? Feel like you are not reaching your full potential? This program is for you.

Maybe you’ve tried the fad diets, read the latest trendy self help book, or forked over your hard-earned cash for seminars and courses that promised to teach you the magical secret to success. Yet even after all this, you still fail to make any real progress. Why?

Here’s the real secret. YOU are the key. If you haven’t developed the traits of mental toughness needed for success in any area of your life, all these other things will get you nowhere. What are these traits?

Confidence.
Grit.
Fortitude.
Self Belief.
Self Worth
Discipline.
Endurance.
The unbreakable will to WIN.

Over the course of 75 days, this program will start you down the path to becoming a person who is capable of achieving your goals by developing these winning character traits. 

Is it complicated? No. Is it easy? Definitely not. In fact, it’s probably the hardest thing you’ve ever done. Will it change your life forever? Without a doubt.

Are you ready to win the war within yourself?

This program requires Zero Compromises.  Zero Substitutions.

With the 75 Hard app, you can:

- Track your daily progress
- Set custom reminders for your daily tasks
- Take and review your daily progress pics
- Share your progress to your Instagram Story
- Save journal notes on every day

Already started the 75 Hard Program? No problem! We’ve made it easy for you to pick up at your current progress point.

We’re working to continuously update the app with new features and updates to provide the best experience for you as you make progress.</description><enclosure url="https://is3-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/47/f5/a1/47f5a1bd-1d7c-ea1f-44b4-3bde32f231d8/a1a71384-63a2-4b4c-a01e-fd091780db15_5.5_inch-1.jpg/480x480bb.jpg" length="0" type="image/jpeg" /><itms:name>75 Hard</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/44seven-media-llc/id1502228407?uo=2">44SEVEN MEDIA, LLC</itms:artist>><itms:price amount="4.99" currency="USD">$4.99</itms:price><itms:coverArt height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/1d/00/91/1d00914e-5b42-9536-2fbb-59b63a157343/AppIcon-0-0-1x_U007emarketing-0-0-0-6-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is2-ssl.mzstatic.com/image/thumb/Purple124/v4/1d/00/91/1d00914e-5b42-9536-2fbb-59b63a157343/AppIcon-0-0-1x_U007emarketing-0-0-0-6-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is2-ssl.mzstatic.com/image/thumb/Purple124/v4/1d/00/91/1d00914e-5b42-9536-2fbb-59b63a157343/AppIcon-0-0-1x_U007emarketing-0-0-0-6-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="June 19, 2020">2020-06-19T00:00:00</itms:releasedate></item><item><title>My Macros+ | Diet &amp; Calories - My Macros LLC</title><link>https://apps.apple.com/us/app/my-macros-diet-calories/id475249619?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/my-macros-diet-calories/id475249619?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/my-macros-diet-calories/id475249619?uo=2"><img border="0" alt="My Macros LLC - My Macros+ | Diet & Calories  artwork" src="https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/34/c3/6d/34c36d35-7e9e-210f-9249-0a0c1451ecee/AppIcon-0-1x_U007emarketing-0-7-0-sRGB-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/my-macros-diet-calories/id475249619?uo=2">My Macros+ | Diet &amp; Calories</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/my-macros-llc/id449565979?uo=2">My Macros LLC</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $2.99
                        
						 	<br/>
                            <b>Release Date:</b> October 28, 2011
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>As featured on<br/>• Good Morning America<br/>• DailyBurn<br/>• AskMen<br/>• Mens Health<br/>• Macrosinc.net<br/><br/>My Macros+ is the only diet tracking app made by a fitness professional. Created after years of frustration with the diet apps currently available, we are proud to bring you the complete diet tracking solution.<br/><br/>Tracking your food is quick, easy and can be done in as little as 3 taps.<br/><br/>- HUGE food database, over 5 Million Food Items! <br/>- Barcode scanner<br/>- Set your nutrition goals by gram or percent<br/>- As many nutrition goals as you want — Supports carb cycling, high/low days and more<br/>- Monitor your weight with beautiful graphs<br/>- See nutrition breakdowns for each day, meal &amp; food<br/>- Have as many meals as you want — No more being stuck with only Breakfast, Lunch, Dinner &amp; Snack<br/>- Input custom food straight off the label — MM+ converts and stores it properly for you to make tracking in any serving size quick and easy.<br/>- Track Water<br/>- Smart food categorization to make tracking even faster<br/>- Built in food from your favorite brands and restaurants<br/>- All foods are completely customizable — Enter your own food in any serving size or edit a existing food to be any serving size you want.<br/>- Syncs between all iOS platforms<br/><br/>—Reach Your Goals—<br/>• Beautiful daily nutritional reporting system<br/>• Graph your weight over time to easily track your progress<br/>• Macro calculator to help get you started on the right track<br/><br/>—Make Progress Together—<br/>• View your friends meals in real time through our My Circle feature<br/>• See their foods and recipes to get ideas for your own diet<br/><br/>NEED DIET HELP? We’ve got you covered<br/>• Our Macro Coach feature is an optional monthly subscription that allows you to use our AI system to help you reach your goals<br/>• Fill out our initial questionnaire and receive your initial macro goal<br/>• As you progress towards your goals our system will intelligently update your macro goals to make sure you stay on track.<br/><br/>—Dark Mode Supported—<br/>With iOS 13 we now fully support dark mode.<br/><br/>—Apple Watch App—<br/>MM+ on Apple Watch is now available, it allows you to keep track of your daily nutrition, macros left and fast track foods straight from your wrist<br/><br/>—Apple Health Integration—<br/>My Macros+ utilizes Apple Health by sharing all of the nutrition data that MM+ tracks to be displayed alongside the rest of your health data<br/><br/>—Siri Shortcut—<br/>Find out how many macros you have remaining until you reach your goals, completely hands free<br/><br/>WANT EVEN MORE FEATURES?<br/>A MM+ Pro level membership is an optional monthly subscription that unlocks even more powerful features right inside My Macros+<br/>• Diet summary — In-depth breakdown of your diet, body weight and favorite foods over any range of time<br/>• Detailed Analysis — Want to see calories consumed and how that affects your body weight? Compare any data point side by side to gain deep insight<br/>• Spreadsheet export — Get all of your data in CSV format for even richer analysis<br/>• Notes — You can keep notes about individual meals or the entire days themselves<br/>• Meal timer — Problem remembering your next meal? Set a timer. We’ll remind you when it&#39;s time to eat<br/>• MM+ on the web through any web browser<br/><br/>ABOUT OPTIONAL SUBQ<br/>- SubQs are charged to your iTunes Account and autorenew unless turned off &gt; 24hrs before the end of the current period. Any free trial left will be forfeited at purchase and subscriptions can be managed through the users Account Settings. Your account will be charged for renewal within 24-hrs prior to the end of the current period. $1.99/mo or $19.99/year for MM+ Pro and/or $9.99/mo for Auto Adjusting Macros.<br/><br/>TOS: getmymacros.com/t.html</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2011 Jason Loewy</font>
	        
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]]></content:encoded><description>As featured on
• Good Morning America
• DailyBurn
• AskMen
• Mens Health
• Macrosinc.net

My Macros+ is the only diet tracking app made by a fitness professional. Created after years of frustration with the diet apps currently available, we are proud to bring you the complete diet tracking solution.

Tracking your food is quick, easy and can be done in as little as 3 taps.

- HUGE food database, over 5 Million Food Items! 
- Barcode scanner
- Set your nutrition goals by gram or percent
- As many nutrition goals as you want — Supports carb cycling, high/low days and more
- Monitor your weight with beautiful graphs
- See nutrition breakdowns for each day, meal &amp;amp; food
- Have as many meals as you want — No more being stuck with only Breakfast, Lunch, Dinner &amp;amp; Snack
- Input custom food straight off the label — MM+ converts and stores it properly for you to make tracking in any serving size quick and easy.
- Track Water
- Smart food categorization to make tracking even faster
- Built in food from your favorite brands and restaurants
- All foods are completely customizable — Enter your own food in any serving size or edit a existing food to be any serving size you want.
- Syncs between all iOS platforms

—Reach Your Goals—
• Beautiful daily nutritional reporting system
• Graph your weight over time to easily track your progress
• Macro calculator to help get you started on the right track

—Make Progress Together—
• View your friends meals in real time through our My Circle feature
• See their foods and recipes to get ideas for your own diet

NEED DIET HELP? We’ve got you covered
• Our Macro Coach feature is an optional monthly subscription that allows you to use our AI system to help you reach your goals
• Fill out our initial questionnaire and receive your initial macro goal
• As you progress towards your goals our system will intelligently update your macro goals to make sure you stay on track.

—Dark Mode Supported—
With iOS 13 we now fully support dark mode.

—Apple Watch App—
MM+ on Apple Watch is now available, it allows you to keep track of your daily nutrition, macros left and fast track foods straight from your wrist

—Apple Health Integration—
My Macros+ utilizes Apple Health by sharing all of the nutrition data that MM+ tracks to be displayed alongside the rest of your health data

—Siri Shortcut—
Find out how many macros you have remaining until you reach your goals, completely hands free

WANT EVEN MORE FEATURES?
A MM+ Pro level membership is an optional monthly subscription that unlocks even more powerful features right inside My Macros+
• Diet summary — In-depth breakdown of your diet, body weight and favorite foods over any range of time
• Detailed Analysis — Want to see calories consumed and how that affects your body weight? Compare any data point side by side to gain deep insight
• Spreadsheet export — Get all of your data in CSV format for even richer analysis
• Notes — You can keep notes about individual meals or the entire days themselves
• Meal timer — Problem remembering your next meal? Set a timer. We’ll remind you when it's time to eat
• MM+ on the web through any web browser

ABOUT OPTIONAL SUBQ
- SubQs are charged to your iTunes Account and autorenew unless turned off &amp;gt; 24hrs before the end of the current period. Any free trial left will be forfeited at purchase and subscriptions can be managed through the users Account Settings. Your account will be charged for renewal within 24-hrs prior to the end of the current period. $1.99/mo or $19.99/year for MM+ Pro and/or $9.99/mo for Auto Adjusting Macros.

TOS: getmymacros.com/t.html</description><enclosure url="https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/f0/c4/b2/f0c4b290-092f-e208-fb91-be4df4fc8fab/pr_source.png/1024x1024bb.png" length="0" type="image/jpeg" /><itms:name>My Macros+ | Diet &amp; Calories</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/my-macros-llc/id449565979?uo=2">My Macros LLC</itms:artist>><itms:price amount="2.99" currency="USD">$2.99</itms:price><itms:coverArt height="53">https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/34/c3/6d/34c36d35-7e9e-210f-9249-0a0c1451ecee/AppIcon-0-1x_U007emarketing-0-7-0-sRGB-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/34/c3/6d/34c36d35-7e9e-210f-9249-0a0c1451ecee/AppIcon-0-1x_U007emarketing-0-7-0-sRGB-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/34/c3/6d/34c36d35-7e9e-210f-9249-0a0c1451ecee/AppIcon-0-1x_U007emarketing-0-7-0-sRGB-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="October 28, 2011">2011-10-28T16:41:52</itms:releasedate></item><item><title>Streaks - Crunchy Bagel</title><link>https://apps.apple.com/us/app/streaks/id963034692?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/streaks/id963034692?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/streaks/id963034692?uo=2"><img border="0" alt="Crunchy Bagel - Streaks  artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/15/0c/e1/150ce1a5-e642-911d-4388-15b0cdf79761/AppIcon-Unfilled-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/streaks/id963034692?uo=2">Streaks</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/crunchy-bagel/id1084571682?uo=2">Crunchy Bagel</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $4.99
                        
						 	<br/>
                            <b>Release Date:</b> May 31, 2015
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>STREAKS. The to-do list that helps you form good habits.<br/>Apple Design Award winner.<br/><br/>Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days.<br/><br/>* Tasks sync across all of your devices using iCloud<br/>* Share your tasks with other Streaks users so they can encourage you and keep your accountable<br/>* Streaks automatically knows when you complete tasks linked to the Health app<br/>* Streaks reminds you automatically when you need to complete a task<br/>* You can also create negative tasks to break bad habits<br/>* Create timed tasks to track mindfulness, brushing your teeth, or anything<br/><br/>“I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide.<br/><br/>Streaks is a highly customizable habit tracker, including:<br/><br/>* Widgets for your phone&#39;s home screen<br/>* 78 different color themes<br/>* Over 600 task icons to choose from<br/>* Choose how often a task needs to be completed or repeated<br/><br/>“I&#39;ve now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It&#39;s a life changing app to me.” - Otávio, Chicago.<br/><br/>* Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications.<br/>* Support for Siri Shortcuts, iPad and iCloud<br/>* Today Widget allows you to quickly view and complete your tasks<br/>* View your current and best streak, and a whole range of other statistics<br/><br/>Questions, suggestions or other feedback? Please email support@streaks.app, or tweet us @TheStreaksApp.<br/><br/>If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app.<br/><br/>ABOUT APPLE WATCH:<br/><br/>Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer.<br/><br/>ABOUT HEALTH DATA:<br/><br/>On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data.<br/><br/>Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact support@streaks.app.</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2021 Crunchy Bagel Pty Ltd. All rights reserved.</font>
	        
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]]></content:encoded><description>STREAKS. The to-do list that helps you form good habits.
Apple Design Award winner.

Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days.

* Tasks sync across all of your devices using iCloud
* Share your tasks with other Streaks users so they can encourage you and keep your accountable
* Streaks automatically knows when you complete tasks linked to the Health app
* Streaks reminds you automatically when you need to complete a task
* You can also create negative tasks to break bad habits
* Create timed tasks to track mindfulness, brushing your teeth, or anything

“I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide.

Streaks is a highly customizable habit tracker, including:

* Widgets for your phone's home screen
* 78 different color themes
* Over 600 task icons to choose from
* Choose how often a task needs to be completed or repeated

“I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago.

* Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications.
* Support for Siri Shortcuts, iPad and iCloud
* Today Widget allows you to quickly view and complete your tasks
* View your current and best streak, and a whole range of other statistics

Questions, suggestions or other feedback? Please email support@streaks.app, or tweet us @TheStreaksApp.

If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app.

ABOUT APPLE WATCH:

Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer.

ABOUT HEALTH DATA:

On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data.

Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact support@streaks.app.</description><enclosure url="https://is3-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/63/b7/4c/63b74cea-7379-c630-3934-f06cfd855812/95d7a00a-622b-40d9-ac08-fcefd2d643fa_iPad_Pro__U002812.9-inch_U0029__U00282nd_generation_U0029-05-tasks.png/1024x1024bb.png" length="0" type="image/jpeg" /><itms:name>Streaks</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/crunchy-bagel/id1084571682?uo=2">Crunchy Bagel</itms:artist>><itms:price amount="4.99" currency="USD">$4.99</itms:price><itms:coverArt height="53">https://is4-ssl.mzstatic.com/image/thumb/Purple116/v4/15/0c/e1/150ce1a5-e642-911d-4388-15b0cdf79761/AppIcon-Unfilled-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/15/0c/e1/150ce1a5-e642-911d-4388-15b0cdf79761/AppIcon-Unfilled-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/15/0c/e1/150ce1a5-e642-911d-4388-15b0cdf79761/AppIcon-Unfilled-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="May 31, 2015">2015-05-31T19:53:36</itms:releasedate></item><item><title>HeartWatch: Heart Rate Monitor - Tantsissa</title><link>https://apps.apple.com/us/app/heartwatch-heart-rate-monitor/id1062745479?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/heartwatch-heart-rate-monitor/id1062745479?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/heartwatch-heart-rate-monitor/id1062745479?uo=2"><img border="0" alt="Tantsissa - HeartWatch: Heart Rate Monitor  artwork" src="https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/6c/fb/be/6cfbbe11-962c-88f5-1dec-1143c0f4e2ea/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/heartwatch-heart-rate-monitor/id1062745479?uo=2">HeartWatch: Heart Rate Monitor</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/tantsissa/id861650887?uo=2">Tantsissa</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $4.99
                        
						 	<br/>
                            <b>Release Date:</b> December 7, 2015
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>&#34;HeartWatch is so good, you’d think Apple built the app itself.&#34; John Patrick Pullen, Time Magazine. Top 5 in Health &amp; Fitness in 63 countries. <br/><br/>TOTAL PRIVACY<br/>HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your &#34;free&#34; heart app if they can say the same.<br/><br/>HEART FOUNDATION PARTNER<br/>HeartWatch is proud to partner with the Heart Foundation, global leaders in research and education to improve the prevention, diagnosis and treatment of heart conditions. Together we are helping users keep their heart health in check.<br/><br/>ABOUT HEARTWATCH<br/>HeartWatch is the best way to get a complete picture of all the health &amp; fitness information captured by your Apple Watch. <br/><br/>NEWS<br/>- Explore the different News Editions to learn all about your health progress and trends.<br/>- Morning Briefing: read about your key health information to start your day<br/>- Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker<br/><br/>WELLNESS<br/>- An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking &amp; Workouts. <br/>- Detailed trend analysis including heart rate, blood pressure, HRV and more.<br/>- Background heart rate alerts on Watch with context. <br/>- Note capture for individual heart rate readings. <br/><br/>ACTIVITY<br/>- Every day isn’t the same. Intelligent move, distance &amp; steps goals based on your current habits. <br/>- Daily forecasting to help you stay on track to meet your goals. <br/><br/>WORKOUTS<br/>- In depth analysis of heart rate, training summary, GPS maps and more. <br/>- A heart focussed workout app on the Watch with custom alerts to keep you in the right zone. <br/>- Detailed trend analysis. <br/>- Stream workout info from your Watch to your iPhone. <br/><br/>JOURNALS &amp; NOTES<br/>- Keep a daily journal with notes and measurements<br/>- View a detailed list with a complete overview of all notes, measurements and workouts<br/>- Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent.<br/><br/>GRAPHS &amp; ANALYSIS<br/>- Over 30+ health metrics to view<br/>- Apply 7 day and 21 day trends to any metric, with the ability to overlap<br/>- View over 6 weeks up to 12 months<br/><br/>EXPORT<br/>- Export for all health metrics &amp; workouts. <br/><br/>NOTHING IS MORE IMPORTANT THAN YOUR HEALTH<br/>Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner.<br/><br/>REQUIREMENTS<br/>This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2021 Tantsissa Holdings Pty Ltd</font>
	        
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]]></content:encoded><description>"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health &amp;amp; Fitness in 63 countries. 

TOTAL PRIVACY
HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same.

HEART FOUNDATION PARTNER
HeartWatch is proud to partner with the Heart Foundation, global leaders in research and education to improve the prevention, diagnosis and treatment of heart conditions. Together we are helping users keep their heart health in check.

ABOUT HEARTWATCH
HeartWatch is the best way to get a complete picture of all the health &amp;amp; fitness information captured by your Apple Watch. 

NEWS
- Explore the different News Editions to learn all about your health progress and trends.
- Morning Briefing: read about your key health information to start your day
- Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker

WELLNESS
- An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking &amp;amp; Workouts. 
- Detailed trend analysis including heart rate, blood pressure, HRV and more.
- Background heart rate alerts on Watch with context. 
- Note capture for individual heart rate readings. 

ACTIVITY
- Every day isn’t the same. Intelligent move, distance &amp;amp; steps goals based on your current habits. 
- Daily forecasting to help you stay on track to meet your goals. 

WORKOUTS
- In depth analysis of heart rate, training summary, GPS maps and more. 
- A heart focussed workout app on the Watch with custom alerts to keep you in the right zone. 
- Detailed trend analysis. 
- Stream workout info from your Watch to your iPhone. 

JOURNALS &amp;amp; NOTES
- Keep a daily journal with notes and measurements
- View a detailed list with a complete overview of all notes, measurements and workouts
- Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent.

GRAPHS &amp;amp; ANALYSIS
- Over 30+ health metrics to view
- Apply 7 day and 21 day trends to any metric, with the ability to overlap
- View over 6 weeks up to 12 months

EXPORT
- Export for all health metrics &amp;amp; workouts. 

NOTHING IS MORE IMPORTANT THAN YOUR HEALTH
Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner.

REQUIREMENTS
This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.</description><enclosure url="https://is4-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/34/20/8a/34208af2-4c1e-71ec-c89c-220f1809e720/58439248-7ae3-4911-8988-1ddc2045f9d4_English5-5_1.png/480x480bb.png" length="0" type="image/jpeg" /><itms:name>HeartWatch: Heart Rate Monitor</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/tantsissa/id861650887?uo=2">Tantsissa</itms:artist>><itms:price amount="4.99" currency="USD">$4.99</itms:price><itms:coverArt height="53">https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/6c/fb/be/6cfbbe11-962c-88f5-1dec-1143c0f4e2ea/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/6c/fb/be/6cfbbe11-962c-88f5-1dec-1143c0f4e2ea/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/6c/fb/be/6cfbbe11-962c-88f5-1dec-1143c0f4e2ea/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="December 7, 2015">2015-12-07T13:15:05</itms:releasedate></item><item><title>MyFLO Period Tracker - Flo Living</title><link>https://apps.apple.com/us/app/myflo-period-tracker/id1152657123?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/myflo-period-tracker/id1152657123?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/myflo-period-tracker/id1152657123?uo=2"><img border="0" alt="Flo Living - MyFLO Period Tracker  artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/d3/b2/02/d3b2025b-6a77-434d-c4fc-6099caac4794/AppIcon-0-1x_U007emarketing-0-85-220-6.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/myflo-period-tracker/id1152657123?uo=2">MyFLO Period Tracker</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/flo-living/id1152657122?uo=2">Flo Living</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $1.99
                        
						 	<br/>
                            <b>Release Date:</b> November 17, 2016
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>MyFLO is the first-ever period tracker and fertility app that tells you what to do to be symptom-free!<br/><br/>Learn why you have symptoms and how to fix your period naturally. Know which foods, exercise, work, social, and love are best at each phase of your cycle.<br/> <br/>Learn how to ‘read’ your period and know if your hormones are healthy--discover what your period means about your hormonal balance.<br/> <br/>MyFLO helps:<br/>+ PCOS<br/>+ Endometriosis<br/>+ PMS<br/>+ PMDD<br/>+ Fertility<br/>+ Missing Periods<br/>+ Fibroids<br/>+ Mood Swings<br/>+ Low Sex Drive<br/>+ Perimenopause<br/>+ Acne<br/>+ Bloating<br/>+ Fatigue<br/> <br/>MyFLO Features:<br/>+ One touch fast entry: tap icons that matches your daily symptoms<br/>+ Smart tracking: enter symptoms for 2 cycles and MyFLO will adjust calendar to match your real cycle<br/>+ Passcode-enabled: protect your data + privacy<br/>+ Data backup option<br/>+ Track 30+ symptoms like cramps, bloating, headache, acne, cravings, mood swings, insomnia, fatigue, menstrual color and heaviness<br/>+ Learn what symptoms mean in each cycle phase and which foods to eat to resolve them<br/>+ Tracks symptom frequency and suggests 4-week food based plan to resolve them<br/>+ In-depth symptom guide: learn why you have different symptoms in all 4 phases<br/>+ Learn what the color of your period means about your hormonal balance<br/>+ Be notified when you’re in a new cycle phase so you can plan accordingly<br/>+ 4 phase overview of your hormonal changes, how long each phase lasts, and what to expect<br/> <br/>MyFLO also includes:<br/>+ Food tips: what to eat in all 4 phases to optimize hormones and fix symptoms<br/>+ Exercise tips: which workout type is best for each cycle phase<br/>+ Focus tips: choose social + work activities optimized for your weekly brain chemistry<br/>+ Love tips: the best sex for each cycle phase<br/>+ Schedule it: add lifestyle tips directly into your calendar<br/>+ FLO Rx: specific 4-week programs if MyFLO detects recurring symptom patterns<br/>+ Partner sync: connect your partner to MyFLO via email. The app tells them when you move phases and how to best support you romantically.<br/> <br/>Use My FLO to:<br/>+ Know your menstrual cycle (and when the next period is coming)<br/>+ Increase your chances of pregnancy and improve fertility<br/>+ Get reminded before your next period, PMS, and fertile window<br/>+ Learn how your cycle affects your mood<br/>+ Know the best days to get pregnant<br/>+ Learn what to eat to reduce period symptoms<br/>+ Discover your unique brain and body strengths each week of your cycle<br/>+ Find which types of exercise will support healthy hormones weekly<br/>+ Get off the Pill<br/> <br/>What Our Customers Have Said<br/> <br/>“MyFLO is worlds better! I quit using other apps because they didn&#39;t offer much more than complicated graphs.”<br/> <br/>“MyFLO is such a great resource. Other apps I&#39;ve tried make it hard to sync your actual cycle with their general cycle.”<br/> <br/>“MyFLO blows my other tracker out of the water. I love that I can track my symptoms and the app will notice patterns AND give me advice and assistance!!”<br/> <br/>“My FAVORITE PART is the cycle email tips to my significant other. I LOVE it and my boyfriend LOVES it too. The weekly tips for loving me better make him feel like he can win with me, and that&#39;s amazing. I recommend this app for this reason alone.”<br/> <br/>What Doctors Say<br/> <br/>“A clear, practical, user-friendly solution to the most pervasive and common gynecological problems women face today.” - Dr. Christiane Northrup<br/> <br/>“Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life.”<br/>- Dr. Frank Lipman<br/> <br/>“Alisa Vitti teaches you to live in your FLO so you can control your hormones, rather than letting them control you. Take your health into your own hands and relish being a woman instead of cursing your gender.”<br/>- Dr. Lissa Rankin</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2016 Flo Living LLC</font>
	        
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]]></content:encoded><description>MyFLO is the first-ever period tracker and fertility app that tells you what to do to be symptom-free!

Learn why you have symptoms and how to fix your period naturally. Know which foods, exercise, work, social, and love are best at each phase of your cycle.
 
Learn how to ‘read’ your period and know if your hormones are healthy--discover what your period means about your hormonal balance.
 
MyFLO helps:
+ PCOS
+ Endometriosis
+ PMS
+ PMDD
+ Fertility
+ Missing Periods
+ Fibroids
+ Mood Swings
+ Low Sex Drive
+ Perimenopause
+ Acne
+ Bloating
+ Fatigue
 
MyFLO Features:
+ One touch fast entry: tap icons that matches your daily symptoms
+ Smart tracking: enter symptoms for 2 cycles and MyFLO will adjust calendar to match your real cycle
+ Passcode-enabled: protect your data + privacy
+ Data backup option
+ Track 30+ symptoms like cramps, bloating, headache, acne, cravings, mood swings, insomnia, fatigue, menstrual color and heaviness
+ Learn what symptoms mean in each cycle phase and which foods to eat to resolve them
+ Tracks symptom frequency and suggests 4-week food based plan to resolve them
+ In-depth symptom guide: learn why you have different symptoms in all 4 phases
+ Learn what the color of your period means about your hormonal balance
+ Be notified when you’re in a new cycle phase so you can plan accordingly
+ 4 phase overview of your hormonal changes, how long each phase lasts, and what to expect
 
MyFLO also includes:
+ Food tips: what to eat in all 4 phases to optimize hormones and fix symptoms
+ Exercise tips: which workout type is best for each cycle phase
+ Focus tips: choose social + work activities optimized for your weekly brain chemistry
+ Love tips: the best sex for each cycle phase
+ Schedule it: add lifestyle tips directly into your calendar
+ FLO Rx: specific 4-week programs if MyFLO detects recurring symptom patterns
+ Partner sync: connect your partner to MyFLO via email. The app tells them when you move phases and how to best support you romantically.
 
Use My FLO to:
+ Know your menstrual cycle (and when the next period is coming)
+ Increase your chances of pregnancy and improve fertility
+ Get reminded before your next period, PMS, and fertile window
+ Learn how your cycle affects your mood
+ Know the best days to get pregnant
+ Learn what to eat to reduce period symptoms
+ Discover your unique brain and body strengths each week of your cycle
+ Find which types of exercise will support healthy hormones weekly
+ Get off the Pill
 
What Our Customers Have Said
 
“MyFLO is worlds better! I quit using other apps because they didn't offer much more than complicated graphs.”
 
“MyFLO is such a great resource. Other apps I've tried make it hard to sync your actual cycle with their general cycle.”
 
“MyFLO blows my other tracker out of the water. I love that I can track my symptoms and the app will notice patterns AND give me advice and assistance!!”
 
“My FAVORITE PART is the cycle email tips to my significant other. I LOVE it and my boyfriend LOVES it too. The weekly tips for loving me better make him feel like he can win with me, and that's amazing. I recommend this app for this reason alone.”
 
What Doctors Say
 
“A clear, practical, user-friendly solution to the most pervasive and common gynecological problems women face today.” - Dr. Christiane Northrup
 
“Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life.”
- Dr. Frank Lipman
 
“Alisa Vitti teaches you to live in your FLO so you can control your hormones, rather than letting them control you. Take your health into your own hands and relish being a woman instead of cursing your gender.”
- Dr. Lissa Rankin</description><enclosure url="https://is5-ssl.mzstatic.com/image/thumb/Purple113/v4/63/cd/85/63cd85de-f91c-b8bc-dc8e-1265f5a92e4d/mzl.lopeplnp.png/1024x1024bb.png" length="0" type="image/jpeg" /><itms:name>MyFLO Period Tracker</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/flo-living/id1152657122?uo=2">Flo Living</itms:artist>><itms:price amount="1.99" currency="USD">$1.99</itms:price><itms:coverArt height="53">https://is5-ssl.mzstatic.com/image/thumb/Purple113/v4/d3/b2/02/d3b2025b-6a77-434d-c4fc-6099caac4794/AppIcon-0-1x_U007emarketing-0-85-220-6.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is4-ssl.mzstatic.com/image/thumb/Purple113/v4/d3/b2/02/d3b2025b-6a77-434d-c4fc-6099caac4794/AppIcon-0-1x_U007emarketing-0-85-220-6.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/d3/b2/02/d3b2025b-6a77-434d-c4fc-6099caac4794/AppIcon-0-1x_U007emarketing-0-85-220-6.png/100x100bb.png</itms:coverArt>><itms:releasedate label="November 17, 2016">2016-11-17T00:18:12</itms:releasedate></item><item><title>White Noise - TMSOFT</title><link>https://apps.apple.com/us/app/white-noise/id289894882?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/white-noise/id289894882?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/white-noise/id289894882?uo=2"><img border="0" alt="TMSOFT - White Noise  artwork" src="https://is4-ssl.mzstatic.com/image/thumb/Purple125/v4/0b/e9/fa/0be9fac5-ced7-be26-95fa-046c098f197d/AppIcon-0-0-1x_U007emarketing-0-0-0-9-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/white-noise/id289894882?uo=2">White Noise</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/tmsoft/id288669797?uo=2">TMSOFT</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $0.99
                        
						 	<br/>
                            <b>Release Date:</b> January 31, 2019
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise:<br/><br/>• Helps you sleep by blocking distractions<br/>• Relaxes and reduces stress<br/>• Pacifies fussy and crying babies<br/>• Increases focus while enhancing privacy<br/>• Soothes headaches and migraines<br/>• Masks tinnitus (ringing of the ears)<br/><br/>Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep.<br/><br/>SOUND CATALOG<br/><br/>Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise<br/><br/>APP FEATURES (FULL VERSION)<br/><br/>• FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/<br/>• FULL: Apple TV and Apple Watch App<br/>• FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed.<br/>• FULL: No Advertisements. Disable Market &amp; Rating Prompts in Settings.<br/>• Background audio support so you can use other apps while listening.<br/>• Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix.<br/>• Record and professionally loop sounds without being an audio engineer!<br/>• Upload and Share your recordings and mixes with the White Noise Market app.<br/>• Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand.<br/>• Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed<br/>• Retina display support with Portrait/Landscape orientations.<br/>• On-screen media player and volume controls with swipe gesture support for navigating sound collection<br/>• Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view<br/>• Use iPod Music as alarms that slowly fade in so you wake refreshed<br/>• Remote media controls with bluetooth, lock screen, and headphones<br/>• Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more<br/>• Generate custom color noises, binaural beats, and tones with Generator In-App Purchase<br/><br/>PRESS REVIEWS<br/><br/>White Noise has been featured by popular TV shows (Dr. Oz, Today Show, FOX&amp;Friends, Jimmy Fallon), major media outlets (NBC News Today, Health Magazine, The Washington Post, NY Times, CNET, Esquire, PC Magazine), and raved about by millions of satisfied customers.<br/><br/>DR. OZ SHOW: 13 Miracles of 2013<br/>&#34;Revolutionary Sound App!”<br/><br/>THE WASHINGTON POST: Smartphone Puts Newborn to Sleep<br/>&#34;For the next four months, the infant slept with his father&#39;s phone in his crib and White Noise tuned to &#39;air conditioner.&#39; The monotonous buzz kept the baby sleeping soundly and his parents happy.&#34;<br/><br/>CNET: Apps that can improve your life<br/>“Trouble falling asleep at night? A little White Noise might do the trick.”<br/><br/>HEALTH MAGAZINE: &#34;Help you turn off your brain, fall asleep faster, and get the rest you desperately need&#34;<br/><br/>Website: https://www.tmsoft.com/white-noise/<br/><br/>White Noise Market: https://whitenoisemarket.com<br/><br/>Thanks for using White Noise by TMSOFT!</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2008-2021 TMSOFT, LLC</font>
	        
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]]></content:encoded><description>Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise:

• Helps you sleep by blocking distractions
• Relaxes and reduces stress
• Pacifies fussy and crying babies
• Increases focus while enhancing privacy
• Soothes headaches and migraines
• Masks tinnitus (ringing of the ears)

Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep.

SOUND CATALOG

Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise

APP FEATURES (FULL VERSION)

• FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/
• FULL: Apple TV and Apple Watch App
• FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed.
• FULL: No Advertisements. Disable Market &amp;amp; Rating Prompts in Settings.
• Background audio support so you can use other apps while listening.
• Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix.
• Record and professionally loop sounds without being an audio engineer!
• Upload and Share your recordings and mixes with the White Noise Market app.
• Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand.
• Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed
• Retina display support with Portrait/Landscape orientations.
• On-screen media player and volume controls with swipe gesture support for navigating sound collection
• Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view
• Use iPod Music as alarms that slowly fade in so you wake refreshed
• Remote media controls with bluetooth, lock screen, and headphones
• Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more
• Generate custom color noises, binaural beats, and tones with Generator In-App Purchase

PRESS REVIEWS

White Noise has been featured by popular TV shows (Dr. Oz, Today Show, FOX&amp;amp;Friends, Jimmy Fallon), major media outlets (NBC News Today, Health Magazine, The Washington Post, NY Times, CNET, Esquire, PC Magazine), and raved about by millions of satisfied customers.

DR. OZ SHOW: 13 Miracles of 2013
"Revolutionary Sound App!”

THE WASHINGTON POST: Smartphone Puts Newborn to Sleep
"For the next four months, the infant slept with his father's phone in his crib and White Noise tuned to 'air conditioner.' The monotonous buzz kept the baby sleeping soundly and his parents happy."

CNET: Apps that can improve your life
“Trouble falling asleep at night? A little White Noise might do the trick.”

HEALTH MAGAZINE: "Help you turn off your brain, fall asleep faster, and get the rest you desperately need"

Website: https://www.tmsoft.com/white-noise/

White Noise Market: https://whitenoisemarket.com

Thanks for using White Noise by TMSOFT!</description><enclosure url="https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/8d/1a/0c/8d1a0cd7-a6f4-5a35-3d4c-202a2d0762a0/pr_source.png/1024x1024bb.png" length="0" type="image/jpeg" /><itms:name>White Noise</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/tmsoft/id288669797?uo=2">TMSOFT</itms:artist>><itms:price amount="0.99" currency="USD">$0.99</itms:price><itms:coverArt height="53">https://is2-ssl.mzstatic.com/image/thumb/Purple125/v4/0b/e9/fa/0be9fac5-ced7-be26-95fa-046c098f197d/AppIcon-0-0-1x_U007emarketing-0-0-0-9-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is3-ssl.mzstatic.com/image/thumb/Purple125/v4/0b/e9/fa/0be9fac5-ced7-be26-95fa-046c098f197d/AppIcon-0-0-1x_U007emarketing-0-0-0-9-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is4-ssl.mzstatic.com/image/thumb/Purple125/v4/0b/e9/fa/0be9fac5-ced7-be26-95fa-046c098f197d/AppIcon-0-0-1x_U007emarketing-0-0-0-9-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="January 31, 2019">2019-01-31T00:00:00</itms:releasedate></item><item><title>Moodistory Mood Tracker, Diary - Christoph Matzka</title><link>https://apps.apple.com/us/app/moodistory-mood-tracker-diary/id1335347860?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/moodistory-mood-tracker-diary/id1335347860?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/moodistory-mood-tracker-diary/id1335347860?uo=2"><img border="0" alt="Christoph Matzka - Moodistory Mood Tracker, Diary  artwork" src="https://is5-ssl.mzstatic.com/image/thumb/Purple125/v4/91/3b/8a/913b8a52-5a88-1411-24cf-386876ed8bc1/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/moodistory-mood-tracker-diary/id1335347860?uo=2">Moodistory Mood Tracker, Diary</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/christoph-matzka/id1335347856?uo=2">Christoph Matzka</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $4.99
                        
						 	<br/>
                            <b>Release Date:</b> August 3, 2018
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Moodistory is a low-effort mood tracker &amp; habit tracker with a unique and beautiful design. Create journal entries in less than 5 seconds, without writing a single word. Use the integrated mood calendar (or year in pixels view) to easily find mood patterns. Become aware of your mood highs and lows and analyze the cause of mood swings. Discover triggers for a positive mood and establish awareness about your mental health now!<br/><br/><br/>YOUR MOOD TRACKER &amp; HABIT TRACKER<br/><br/>Life is about ups and downs and can sometimes leave you confused. If you want to understand your emotions and moods, awareness for yourself is key. Moodistory is here to support you in doing that! It is a mood &amp; habit tracker for self-improvement to foster your mental health, happiness and well-being. It is also a supporting tool for coping with mood swings, bipolar disorders, anxiety and depression. Your mental well-being, your mental health is Moodistory’s mission. Selfcare and empowerment are the cornerstones.<br/><br/><br/>FEATURES<br/><br/>• Create journal entries in less than 5 seconds, without writing a single word<br/>• More than 180 events/activities in 10 categories to describe what you&#39;ve been up to<br/>• Add photos to perfectly remember moments<br/>• Save notes &amp; thoughts with your mood<br/>• Add the location automatically or manually using Maps<br/>• Mood calendar: quickly switch between yearly, monthly and daily calendar views<br/>• Year in Pixels view<br/>• Powerful analysis engine: Find out what triggers a positive or negative mood, identify mood swings and much more<br/>• Set up (random) reminders that fit your daily routine<br/>• 100% customizable events/activities list<br/>• Set up Face ID/Touch ID/Passcode to keep your mood data safe from others<br/>• PDF-Export: Create a beautiful PDF in seconds for printing, sharing, archiving, etc.<br/>• CSV-Export: Export your mood data for use in external programs like Excel, Numbers, etc.<br/>• Theme support: Choose from a collection of carefully composed color palettes or create your own theme and select every single color yourself<br/>• Customizable mood scale: Use any scale from a 2-point scale up to an 11-point scale<br/>• 5 sophisticated widgets<br/>• Share any chart with just a tap<br/>• No registration – jump right into the app without any cumbersome signup procedure<br/>• No additional costs – pay once and get all updates for free<br/>• Incl. Apple Watch app: Create entries and check your mood trend<br/><br/><br/>YOUR PRIVACY<br/><br/>A mood tracker holds very sensitive data - that&#39;s why we made sure that your data is always safe!<br/>Moodistory saves your data ONLY on your iPhone locally, so only you can access it. We do not store any of your mood data on any server, and we do not share any of your mood data with any other app or website. No one but you has access to the data of your mood tracker!<br/><br/><br/>BENEFITS<br/><br/>Only things that are measured can be improved! Therefore, the first step in self-improvement is raising awareness and to understand. Knowledge is power, selfcare is key! Moodistory helps you in understanding problems, fears and concerns. It supports you in increasing your problem-solving skills by discovering behavioral patterns and triggers. Moodistory’s monthly and yearly view (aka “year in pixels”) illustrate your mood phases and therefore supports you in creating your own early-warning system for mood swings or bipolar phases. Once you have a better understanding of your situation, you&#39;ll automatically be able to better cope with hassle, stress, anxiety and depression! Because Moodistory establishes facts about the history of your mood, you&#39;ll feel more in control!<br/><br/><br/>IT&#39;S ABOUT YOU<br/><br/>Moodistory was created with you in mind. We think that selfcare and keeping a mood diary are supposed to be fun, rewarding and easy to do.<br/>We’ve invested hundreds of hours into design &amp; navigation to provide the best usability. But we don’t stop here! - We are committed to improving Moodistory continuously with your feedback!<br/>If you have any questions or feedback about our mood tracker, contact us at https://moodistory.com/contact/</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2021 Matoph Labs e.U.</font>
	        
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]]></content:encoded><description>Moodistory is a low-effort mood tracker &amp;amp; habit tracker with a unique and beautiful design. Create journal entries in less than 5 seconds, without writing a single word. Use the integrated mood calendar (or year in pixels view) to easily find mood patterns. Become aware of your mood highs and lows and analyze the cause of mood swings. Discover triggers for a positive mood and establish awareness about your mental health now!


YOUR MOOD TRACKER &amp;amp; HABIT TRACKER

Life is about ups and downs and can sometimes leave you confused. If you want to understand your emotions and moods, awareness for yourself is key. Moodistory is here to support you in doing that! It is a mood &amp;amp; habit tracker for self-improvement to foster your mental health, happiness and well-being. It is also a supporting tool for coping with mood swings, bipolar disorders, anxiety and depression. Your mental well-being, your mental health is Moodistory’s mission. Selfcare and empowerment are the cornerstones.


FEATURES

• Create journal entries in less than 5 seconds, without writing a single word
• More than 180 events/activities in 10 categories to describe what you've been up to
• Add photos to perfectly remember moments
• Save notes &amp;amp; thoughts with your mood
• Add the location automatically or manually using Maps
• Mood calendar: quickly switch between yearly, monthly and daily calendar views
• Year in Pixels view
• Powerful analysis engine: Find out what triggers a positive or negative mood, identify mood swings and much more
• Set up (random) reminders that fit your daily routine
• 100% customizable events/activities list
• Set up Face ID/Touch ID/Passcode to keep your mood data safe from others
• PDF-Export: Create a beautiful PDF in seconds for printing, sharing, archiving, etc.
• CSV-Export: Export your mood data for use in external programs like Excel, Numbers, etc.
• Theme support: Choose from a collection of carefully composed color palettes or create your own theme and select every single color yourself
• Customizable mood scale: Use any scale from a 2-point scale up to an 11-point scale
• 5 sophisticated widgets
• Share any chart with just a tap
• No registration – jump right into the app without any cumbersome signup procedure
• No additional costs – pay once and get all updates for free
• Incl. Apple Watch app: Create entries and check your mood trend


YOUR PRIVACY

A mood tracker holds very sensitive data - that's why we made sure that your data is always safe!
Moodistory saves your data ONLY on your iPhone locally, so only you can access it. We do not store any of your mood data on any server, and we do not share any of your mood data with any other app or website. No one but you has access to the data of your mood tracker!


BENEFITS

Only things that are measured can be improved! Therefore, the first step in self-improvement is raising awareness and to understand. Knowledge is power, selfcare is key! Moodistory helps you in understanding problems, fears and concerns. It supports you in increasing your problem-solving skills by discovering behavioral patterns and triggers. Moodistory’s monthly and yearly view (aka “year in pixels”) illustrate your mood phases and therefore supports you in creating your own early-warning system for mood swings or bipolar phases. Once you have a better understanding of your situation, you'll automatically be able to better cope with hassle, stress, anxiety and depression! Because Moodistory establishes facts about the history of your mood, you'll feel more in control!


IT'S ABOUT YOU

Moodistory was created with you in mind. We think that selfcare and keeping a mood diary are supposed to be fun, rewarding and easy to do.
We’ve invested hundreds of hours into design &amp;amp; navigation to provide the best usability. But we don’t stop here! - We are committed to improving Moodistory continuously with your feedback!
If you have any questions or feedback about our mood tracker, contact us at https://moodistory.com/contact/</description><enclosure url="https://is5-ssl.mzstatic.com/image/thumb/Purple125/v4/15/d1/c6/15d1c6b9-b6f1-2d3f-1441-0cf4abd41831/1cdaffdc-9459-485f-b93d-6e954996992c_en_screen-01a.png/480x480bb.png" length="0" type="image/jpeg" /><itms:name>Moodistory Mood Tracker, Diary</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/christoph-matzka/id1335347856?uo=2">Christoph Matzka</itms:artist>><itms:price amount="4.99" currency="USD">$4.99</itms:price><itms:coverArt height="53">https://is5-ssl.mzstatic.com/image/thumb/Purple125/v4/91/3b/8a/913b8a52-5a88-1411-24cf-386876ed8bc1/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/91/3b/8a/913b8a52-5a88-1411-24cf-386876ed8bc1/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is5-ssl.mzstatic.com/image/thumb/Purple125/v4/91/3b/8a/913b8a52-5a88-1411-24cf-386876ed8bc1/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="August 3, 2018">2018-08-03T18:46:00</itms:releasedate></item><item><title>Heart Rate Pro-Health  Monitor - wenpeng zeng</title><link>https://apps.apple.com/us/app/heart-rate-pro-health-monitor/id1221770369?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/heart-rate-pro-health-monitor/id1221770369?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/heart-rate-pro-health-monitor/id1221770369?uo=2"><img border="0" alt="wenpeng zeng - Heart Rate Pro-Health  Monitor  artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/0c/8f/fd/0c8ffdb1-6ac0-b7a6-1beb-43f491aac489/AppIcon-0-1x_U007emarketing-0-0-85-220-7.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/heart-rate-pro-health-monitor/id1221770369?uo=2">Heart Rate Pro-Health  Monitor</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/wenpeng-zeng/id1186697400?uo=2">wenpeng zeng</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $1.99
                        
						 	<br/>
                            <b>Release Date:</b> April 15, 2017
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Heart Rate Pro is the latest safe, accurate and visual pulse checker &amp; monitor on the market, feature-rich &amp; easy to use, timely access to your health status.<br/><br/>Just open the app, you can measure your heart rate anytime, anywhere, show your best condition. let&#39;s go with it ~ <br/><br/>Features:<br/>1. Test Anywhere: you can measure your heart rate anytime, anywhere, concerned about heart health.<br/>2. Simple operation: with your fingers on the back of the camera and flashlight, gently press, you can read the pulse in a few seconds. You can save your heart rate in a different state (such as exercise, rest, etc.) to a health center for easy observation of your heart rate changes.<br/>3. Permanent preservation: the measurement results for permanent preservation, and provide visual display of exquisite statements.<br/>4. Filtering different states :  normal state, resting state and moving state.<br/>5. Support for sharing heart rate results with Apple Health.<br/>6. Timed Reminder: You can set a regular reminder, always remind you of regular test heart rate<br/>7. Social Networking: support sharing to WeChat, QQ and other social newwork and family friends to show your health status .<br/><br/>HealthKit usages &amp; instructions:<br/>In order to facilitate the user to manage the heart rate data measured by the application, the heart rate uses HealthKit, as follows:<br/>1. When you enable Health App Sharing in Settings, the app asks you for write access to your heart rate and resting heart rate via HealthKit. Once you&#39;ve authorized it, the app will save your heart rate and resting heart rate data to the Apple Health App each time you save your heart rate. You can also deny authorization so that the app only saves heart rate data locally which will be deleted when the app is deleted.<br/>2. The application will query the user for authorization of the application each time it enters the setting page to ensure that the switch status of the &#34;Health Application Sharing&#34; is correctly displayed;<br/>3. If you want to no longer allow apps to use the Health app, you can open the &#34;Health&#34; app, select &#34;Data Source&#34; -&gt; &#34;HeartRatePro&#34; and switch it off.<br/><br/>Use suggestions:<br/> 1, in the city busy you, just take a few minutes to download heart rate, you can monitor your health every day, adjust your work and work status.<br/> 2, in the love of germination, you can use the heart rate to pass your most authentic feelings for him and her eyebrows.<br/><br/>Warning： This is NOT for medical use!<br/>Terms &amp; Privacy Policy:http://www.dream8.top/apps/HeartRate/statement/privacy_en.html</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © ZANE inc.</font>
	        
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]]></content:encoded><description>Heart Rate Pro is the latest safe, accurate and visual pulse checker &amp;amp; monitor on the market, feature-rich &amp;amp; easy to use, timely access to your health status.

Just open the app, you can measure your heart rate anytime, anywhere, show your best condition. let's go with it ~ 

Features:
1. Test Anywhere: you can measure your heart rate anytime, anywhere, concerned about heart health.
2. Simple operation: with your fingers on the back of the camera and flashlight, gently press, you can read the pulse in a few seconds. You can save your heart rate in a different state (such as exercise, rest, etc.) to a health center for easy observation of your heart rate changes.
3. Permanent preservation: the measurement results for permanent preservation, and provide visual display of exquisite statements.
4. Filtering different states :  normal state, resting state and moving state.
5. Support for sharing heart rate results with Apple Health.
6. Timed Reminder: You can set a regular reminder, always remind you of regular test heart rate
7. Social Networking: support sharing to WeChat, QQ and other social newwork and family friends to show your health status .

HealthKit usages &amp;amp; instructions:
In order to facilitate the user to manage the heart rate data measured by the application, the heart rate uses HealthKit, as follows:
1. When you enable Health App Sharing in Settings, the app asks you for write access to your heart rate and resting heart rate via HealthKit. Once you've authorized it, the app will save your heart rate and resting heart rate data to the Apple Health App each time you save your heart rate. You can also deny authorization so that the app only saves heart rate data locally which will be deleted when the app is deleted.
2. The application will query the user for authorization of the application each time it enters the setting page to ensure that the switch status of the "Health Application Sharing" is correctly displayed;
3. If you want to no longer allow apps to use the Health app, you can open the "Health" app, select "Data Source" -&amp;gt; "HeartRatePro" and switch it off.

Use suggestions:
 1, in the city busy you, just take a few minutes to download heart rate, you can monitor your health every day, adjust your work and work status.
 2, in the love of germination, you can use the heart rate to pass your most authentic feelings for him and her eyebrows.

Warning： This is NOT for medical use!
Terms &amp;amp; Privacy Policy:http://www.dream8.top/apps/HeartRate/statement/privacy_en.html</description><enclosure url="https://is4-ssl.mzstatic.com/image/thumb/Purple113/v4/59/27/64/592764be-84f3-bede-eaa0-8e07acdc22f1/mzl.ushxdfza.png/1024x1024bb.png" length="0" type="image/jpeg" /><itms:name>Heart Rate Pro-Health  Monitor</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/wenpeng-zeng/id1186697400?uo=2">wenpeng zeng</itms:artist>><itms:price amount="1.99" currency="USD">$1.99</itms:price><itms:coverArt height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/0c/8f/fd/0c8ffdb1-6ac0-b7a6-1beb-43f491aac489/AppIcon-0-1x_U007emarketing-0-0-85-220-7.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is5-ssl.mzstatic.com/image/thumb/Purple123/v4/0c/8f/fd/0c8ffdb1-6ac0-b7a6-1beb-43f491aac489/AppIcon-0-1x_U007emarketing-0-0-85-220-7.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/0c/8f/fd/0c8ffdb1-6ac0-b7a6-1beb-43f491aac489/AppIcon-0-1x_U007emarketing-0-0-85-220-7.png/100x100bb.png</itms:coverArt>><itms:releasedate label="April 15, 2017">2017-04-15T16:27:43</itms:releasedate></item><item><title>Blood Type Diet® - D'Adamo Personalized Nutrition®</title><link>https://apps.apple.com/us/app/blood-type-diet/id379485721?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/blood-type-diet/id379485721?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/blood-type-diet/id379485721?uo=2"><img border="0" alt="D'Adamo Personalized Nutrition® - Blood Type Diet®  artwork" src="https://is2-ssl.mzstatic.com/image/thumb/Purple123/v4/07/ff/28/07ff28bf-12f9-518c-32dc-ca497855263d/AppIcon-0-0-1x_U007emarketing-0-0-0-10-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/blood-type-diet/id379485721?uo=2">Blood Type Diet®</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/dadamo-personalized-nutrition/id379485724?uo=2">D'Adamo Personalized Nutrition®</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $3.99
                        
						 	<br/>
                            <b>Release Date:</b> July 6, 2010
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. <br/><br/>You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself.<br/><br/>This is the basic entry point for Dr. Peter D&#39;Adamo&#39;s Blood Type Diet® based on Right for Your Type® food lists. It&#39;s a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference.<br/><br/>Includes:<br/>Blood Type and optional Secretor Status selection<br/>Food Lists<br/>Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food<br/>Email Shopping List directly from the app <br/>Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual&#39;s.<br/>Information about each Blood Type<br/>User Guide<br/>Latest food updates<br/>Frequently Asked Questions (FAQ)<br/>Food Search<br/>Convenient Recipe Access (Note: Internet connection required)<br/>  <br/>We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email appsupport@dadamo.com). We do want the app to work for you.<br/><br/>If you are new to the Blood Type Diet®, you can visit the  www.4yourtype.com or www.dadamo.com websites to learn much more.</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; Copyright © 2020, North American Pharmacal, Inc. All Rights Reserved</font>
	        
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]]></content:encoded><description>This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined. 

You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself.

This is the basic entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference.

Includes:
Blood Type and optional Secretor Status selection
Food Lists
Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food
Email Shopping List directly from the app 
Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's.
Information about each Blood Type
User Guide
Latest food updates
Frequently Asked Questions (FAQ)
Food Search
Convenient Recipe Access (Note: Internet connection required)
  
We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email appsupport@dadamo.com). We do want the app to work for you.

If you are new to the Blood Type Diet®, you can visit the  www.4yourtype.com or www.dadamo.com websites to learn much more.</description><enclosure url="https://is2-ssl.mzstatic.com/image/thumb/Purple123/v4/a9/7d/77/a97d77aa-3f1d-a323-876e-c9d6058bb81c/mzl.dezqmudk.png/1024x1024bb.png" length="0" type="image/jpeg" /><itms:name>Blood Type Diet®</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/dadamo-personalized-nutrition/id379485724?uo=2">D'Adamo Personalized Nutrition®</itms:artist>><itms:price amount="3.99" currency="USD">$3.99</itms:price><itms:coverArt height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/07/ff/28/07ff28bf-12f9-518c-32dc-ca497855263d/AppIcon-0-0-1x_U007emarketing-0-0-0-10-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is2-ssl.mzstatic.com/image/thumb/Purple123/v4/07/ff/28/07ff28bf-12f9-518c-32dc-ca497855263d/AppIcon-0-0-1x_U007emarketing-0-0-0-10-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is2-ssl.mzstatic.com/image/thumb/Purple123/v4/07/ff/28/07ff28bf-12f9-518c-32dc-ca497855263d/AppIcon-0-0-1x_U007emarketing-0-0-0-10-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="July 6, 2010">2010-07-06T15:43:41</itms:releasedate></item><item><title>Ref Guide for Essential Oils - Abundant Health</title><link>https://apps.apple.com/us/app/ref-guide-for-essential-oils/id937793199?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/ref-guide-for-essential-oils/id937793199?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/ref-guide-for-essential-oils/id937793199?uo=2"><img border="0" alt="Abundant Health - Ref Guide for Essential Oils  artwork" src="https://is2-ssl.mzstatic.com/image/thumb/Purple115/v4/24/b0/bf/24b0bf59-9843-3c63-4ed7-fbd80fb21099/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/ref-guide-for-essential-oils/id937793199?uo=2">Ref Guide for Essential Oils</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/abundant-health/id937793198?uo=2">Abundant Health</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $6.99
                        
						 	<br/>
                            <b>Release Date:</b> January 14, 2015
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>The Reference Guide app is the portable, user-friendly guide to Young Living®* essential oils and products. You’ll get quick information on-the-go to support better health and an essential oil lifestyle.<br/><br/>Now updated with the full contents of the Reference Guide for Essential Oils Handbook! <br/><br/>Subscribe now for a limited-time special price of $3.99 per year (regularly $9.99 per year). You’ll receive more detailed information on Young Living® supplements and personal care products. Plus, with “Everyday Essentials” tips and recipes, you can confidently incorporate essential oils into all aspects of daily living.  This app combines information from the authoritative Reference Guide for Essential Oils (by Connie and Alan Higley) with convenient search, easy navigation, and personal note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended single oils and blends for hundreds of health conditions and wellness solutions.  The Reference Guide app will become your go-to source for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details hundreds of health topics for which essential oils can be used to help support the body’s natural ability to heal itself. Additionally, key information on over 100 single oils and over 100 proprietary oil blends will help you better understand and use essential oils.  The app also provides essential oil application instructions—including detailed information about auricular internal body points, the digestive tract, the autonomic nervous system, and the olfactory system.<br/>For nearly 25 years, our team has:<br/>Reviewed thousands of research articles;<br/>Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and other authorities;<br/>Gained practical experience using essential oils for ourselves and our families;<br/>Prepared to distill all of the essential information for you in one amazing app!<br/>(This convenient app runs on the Apple family of iPhones and iPads.)<br/><br/><br/>*Abundant Health™ is a true third-party company that does not profit from the sales of essential oils and is not sponsored by, affiliated with, or endorsed by any essential oil company. We offer this material as a third-party, unbiased presentation about oils and products sold by one of the leading essential oil suppliers and producers in the world. Product names throughout this app are trademarks or registered trademarks of Young Living® Essential Oils. Abundant Health™ is not sponsored by, affiliated with, or endorsed by Young Living® Essential Oils.<br/><br/>DISCLAIMER<br/><br/>The information contained in this app is not intended to diagnose, treat, cure, prevent, or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment.<br/><br/>Price are in U.S. Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.<br/><br/>Subscription payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours befire the end of the current period at the purchase price of .   Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can cancel at any time within your iTunes account settings.    Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the app.    You can manage or turn off the auto-renew option in your Apple ID account settings at any time after purchase.<br/><br/>For additional information please see:<br/>https://www.abundanthealth4u.com/privacy-policy<br/>https://www.abundanthealth4u.com/terms<br/><br/></font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2021 Abundant Health</font>
	        
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]]></content:encoded><description>The Reference Guide app is the portable, user-friendly guide to Young Living®* essential oils and products. You’ll get quick information on-the-go to support better health and an essential oil lifestyle.

Now updated with the full contents of the Reference Guide for Essential Oils Handbook! 

Subscribe now for a limited-time special price of $3.99 per year (regularly $9.99 per year). You’ll receive more detailed information on Young Living® supplements and personal care products. Plus, with “Everyday Essentials” tips and recipes, you can confidently incorporate essential oils into all aspects of daily living.  This app combines information from the authoritative Reference Guide for Essential Oils (by Connie and Alan Higley) with convenient search, easy navigation, and personal note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended single oils and blends for hundreds of health conditions and wellness solutions.  The Reference Guide app will become your go-to source for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details hundreds of health topics for which essential oils can be used to help support the body’s natural ability to heal itself. Additionally, key information on over 100 single oils and over 100 proprietary oil blends will help you better understand and use essential oils.  The app also provides essential oil application instructions—including detailed information about auricular internal body points, the digestive tract, the autonomic nervous system, and the olfactory system.
For nearly 25 years, our team has:
Reviewed thousands of research articles;
Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and other authorities;
Gained practical experience using essential oils for ourselves and our families;
Prepared to distill all of the essential information for you in one amazing app!
(This convenient app runs on the Apple family of iPhones and iPads.)


*Abundant Health™ is a true third-party company that does not profit from the sales of essential oils and is not sponsored by, affiliated with, or endorsed by any essential oil company. We offer this material as a third-party, unbiased presentation about oils and products sold by one of the leading essential oil suppliers and producers in the world. Product names throughout this app are trademarks or registered trademarks of Young Living® Essential Oils. Abundant Health™ is not sponsored by, affiliated with, or endorsed by Young Living® Essential Oils.

DISCLAIMER

The information contained in this app is not intended to diagnose, treat, cure, prevent, or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment.

Price are in U.S. Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Subscription payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours befire the end of the current period at the purchase price of .   Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can cancel at any time within your iTunes account settings.    Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the app.    You can manage or turn off the auto-renew option in your Apple ID account settings at any time after purchase.

For additional information please see:
https://www.abundanthealth4u.com/privacy-policy
https://www.abundanthealth4u.com/terms

</description><enclosure url="https://is4-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/0b/47/8e/0b478e3a-303b-ed72-cc02-488b2a2f7af0/f04a7fcb-db4c-42bf-9828-b5a1934a51ce_iPad1.png/1024x1024bb.png" length="0" type="image/jpeg" /><itms:name>Ref Guide for Essential Oils</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/abundant-health/id937793198?uo=2">Abundant Health</itms:artist>><itms:price amount="6.99" currency="USD">$6.99</itms:price><itms:coverArt height="53">https://is3-ssl.mzstatic.com/image/thumb/Purple115/v4/24/b0/bf/24b0bf59-9843-3c63-4ed7-fbd80fb21099/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is2-ssl.mzstatic.com/image/thumb/Purple115/v4/24/b0/bf/24b0bf59-9843-3c63-4ed7-fbd80fb21099/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is2-ssl.mzstatic.com/image/thumb/Purple115/v4/24/b0/bf/24b0bf59-9843-3c63-4ed7-fbd80fb21099/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="January 14, 2015">2015-01-14T16:44:45</itms:releasedate></item><item><title>Couch to 5K® - Run training - Active Network, LLC</title><link>https://apps.apple.com/us/app/couch-to-5k-run-training/id448474423?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/couch-to-5k-run-training/id448474423?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/couch-to-5k-run-training/id448474423?uo=2"><img border="0" alt="Active Network, LLC - Couch to 5K® - Run training  artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/a5/2e/3f/a52e3fd2-1e2e-c757-9565-59306bb7803d/AppIcon-c25k-0-0-1x_U007emarketing-0-0-0-4-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/couch-to-5k-run-training/id448474423?uo=2">Couch to 5K® - Run training</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/active-network-llc/id885139029?uo=2">Active Network, LLC</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $4.99
                        
						 	<br/>
                            <b>Release Date:</b> August 10, 2011
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!<br/><br/>Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app<br/><br/>Continued use of GPS running in the background can dramatically decrease battery life.<br/><br/>The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use.<br/><br/>To be sure you hear the coach during your workout, please do the following:<br/>• Turn on Notifications permissions<br/>• Turn on the hardware ring/silent switch (no red showing)<br/>• Turn your ringer volume up<br/>• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)<br/>• Within the app, in Settings &gt; Workout Options, be sure the Trainer Volume is up<br/><br/>Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.<br/><br/>For support please contact us at: MobileSupport@activenetwork.com  We would love to hear from you.<br/><br/>WINNER of the 2012 Appy Award for best Healthcare &amp; Fitness App!<br/><br/>Features<br/>• Training plan designed by Active.com trainers<br/>• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block<br/>• Hear human audio cues to guide you through each workout<br/>• Listen to your favorite playlists with in-app music player<br/>• Calculate your distance &amp; pace and map your routes with FREE GPS support*<br/>• Log your workouts and share your progress on Facebook <br/>• Get support from the largest running community on Active.com Trainer<br/>• Repeat workouts and track your best performance<br/>• Treadmill support allows manual entry of workouts<br/>• Track your progress with total distance and average pace<br/>• Graphs for workouts to compare distance and pace<br/><br/>Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!<br/><br/>Praise<br/>&#34;The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon.&#34;<br/>—Runners World, June 2012<br/><br/>&#34;It&#39;s ridiculously easy to use (it&#39;s hard not to, as you just do what you&#39;re told) and it&#39;s fantastic that you have an encouraging voice talking you through things.&#34;<br/>—Engadget, June 2012<br/><br/>&#34;Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time.&#34;<br/>—148Apps, October 2011<br/><br/>&#34;I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that.&#34;<br/>—CalorieLab, April 2012<br/><br/>&#34;If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years.&#34;<br/>—Droid Life, April 2012<br/><br/>FAQ<br/>• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © Active Network, LLC</font>
	        
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]]></content:encoded><description>Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app

Continued use of GPS running in the background can dramatically decrease battery life.

The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings &amp;gt; Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

For support please contact us at: MobileSupport@activenetwork.com  We would love to hear from you.

WINNER of the 2012 Appy Award for best Healthcare &amp;amp; Fitness App!

Features
• Training plan designed by Active.com trainers
• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
• Hear human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance &amp;amp; pace and map your routes with FREE GPS support*
• Log your workouts and share your progress on Facebook 
• Get support from the largest running community on Active.com Trainer
• Repeat workouts and track your best performance
• Treadmill support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs for workouts to compare distance and pace

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!

Praise
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

FAQ
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.</description><enclosure url="https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/d2/1b/b9/d21bb9fb-546c-dbc8-c873-77ca8e36457b/pr_source.png/480x480bb.png" length="0" type="image/jpeg" /><itms:name>Couch to 5K® - Run training</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/active-network-llc/id885139029?uo=2">Active Network, LLC</itms:artist>><itms:price amount="4.99" currency="USD">$4.99</itms:price><itms:coverArt height="53">https://is3-ssl.mzstatic.com/image/thumb/Purple125/v4/a5/2e/3f/a52e3fd2-1e2e-c757-9565-59306bb7803d/AppIcon-c25k-0-0-1x_U007emarketing-0-0-0-4-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is2-ssl.mzstatic.com/image/thumb/Purple125/v4/a5/2e/3f/a52e3fd2-1e2e-c757-9565-59306bb7803d/AppIcon-c25k-0-0-1x_U007emarketing-0-0-0-4-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/a5/2e/3f/a52e3fd2-1e2e-c757-9565-59306bb7803d/AppIcon-c25k-0-0-1x_U007emarketing-0-0-0-4-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="August 10, 2011">2011-08-10T11:57:15</itms:releasedate></item><item><title>Activity Tracker+ - Andrei Gaivoronskii</title><link>https://apps.apple.com/us/app/activity-tracker/id1427590589?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/activity-tracker/id1427590589?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/activity-tracker/id1427590589?uo=2"><img border="0" alt="Andrei Gaivoronskii - Activity Tracker+  artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/85/77/5c/85775c7f-c3c0-f47d-5571-534d1d7e4c75/AppIcon-0-1x_U007emarketing-0-7-0-85-220.jpeg/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/activity-tracker/id1427590589?uo=2">Activity Tracker+</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/andrei-gaivoronskii/id1038175625?uo=2">Andrei Gaivoronskii</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $2.99
                        
						 	<br/>
                            <b>Release Date:</b> September 12, 2018
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Close your rings even if you don&#39;t have an Apple Watch!<br/>Challenge your friends and compete with users all around the world!<br/><br/>New widgets for your Home Screen. Check out your activity rings, steps, walking distance, workouts throughout the day.<br/><br/>Earn Awards. New challenges are added every month.<br/><br/>See your progress on the graphs.<br/><br/>Track your steps, walking and cycling distance, your activity, flights climbed.<br/><br/>Hundreds of offline workouts with audio and video guidance are available for you(Only on iPhone). <br/><br/>Get notifications when you achieve your daily goals.<br/><br/>Share your activity rings. Place your results on any picture or video.<br/><br/>Change your activity goals as you like: Move, Exercise, Stand, Distance, or Steps.<br/><br/>View your workouts and compare monthly results. See different metrics from each workout.<br/><br/>Both Dark and Light modes are supported.<br/><br/>Customizable app icons are available.<br/><br/>We will ask you to grant access to your Health Data: Activity, Steps, Distance, and Workouts.<br/><br/>THE APPLE WATCH VERSION: <br/><br/>- You can use the Apple Watch version separately from your iPhone.<br/>- See your activity for previous days.<br/>- Add complications with your previous activities on your screen.<br/>- A worldwide leaderboard is available, no need to add anyone to your contacts to compare your results. You can sort leaders by Move, Steps, Distance, or Exercise.<br/><br/>THE iPAD VERSION :<br/><br/>To use an iPad version, first install the app on your iPhone. You should use the same iCloud account and allow us to read data from the Health app. The data is transferred to your iPad via iCloud.<br/><br/>CONTACT US:<br/><br/>If you have any questions, please, contact us via email: activity.plus@yandex.ru or Instagram: @close.your.rings</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2018-2021, Activity+</font>
	        
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]]></content:encoded><description>Close your rings even if you don't have an Apple Watch!
Challenge your friends and compete with users all around the world!

New widgets for your Home Screen. Check out your activity rings, steps, walking distance, workouts throughout the day.

Earn Awards. New challenges are added every month.

See your progress on the graphs.

Track your steps, walking and cycling distance, your activity, flights climbed.

Hundreds of offline workouts with audio and video guidance are available for you(Only on iPhone). 

Get notifications when you achieve your daily goals.

Share your activity rings. Place your results on any picture or video.

Change your activity goals as you like: Move, Exercise, Stand, Distance, or Steps.

View your workouts and compare monthly results. See different metrics from each workout.

Both Dark and Light modes are supported.

Customizable app icons are available.

We will ask you to grant access to your Health Data: Activity, Steps, Distance, and Workouts.

THE APPLE WATCH VERSION: 

- You can use the Apple Watch version separately from your iPhone.
- See your activity for previous days.
- Add complications with your previous activities on your screen.
- A worldwide leaderboard is available, no need to add anyone to your contacts to compare your results. You can sort leaders by Move, Steps, Distance, or Exercise.

THE iPAD VERSION :

To use an iPad version, first install the app on your iPhone. You should use the same iCloud account and allow us to read data from the Health app. The data is transferred to your iPad via iCloud.

CONTACT US:

If you have any questions, please, contact us via email: activity.plus@yandex.ru or Instagram: @close.your.rings</description><enclosure url="https://is2-ssl.mzstatic.com/image/thumb/Purple126/v4/f6/39/f2/f639f2e5-12ea-54c3-d4bc-2c9a670d10a6/tns.tmddspov.png/1024x1024bb.png" length="0" type="image/jpeg" /><itms:name>Activity Tracker+</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/andrei-gaivoronskii/id1038175625?uo=2">Andrei Gaivoronskii</itms:artist>><itms:price amount="2.99" currency="USD">$2.99</itms:price><itms:coverArt height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/85/77/5c/85775c7f-c3c0-f47d-5571-534d1d7e4c75/AppIcon-0-1x_U007emarketing-0-7-0-85-220.jpeg/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/85/77/5c/85775c7f-c3c0-f47d-5571-534d1d7e4c75/AppIcon-0-1x_U007emarketing-0-7-0-85-220.jpeg/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/85/77/5c/85775c7f-c3c0-f47d-5571-534d1d7e4c75/AppIcon-0-1x_U007emarketing-0-7-0-85-220.jpeg/100x100bb.png</itms:coverArt>><itms:releasedate label="September 12, 2018">2018-09-12T14:00:45</itms:releasedate></item><item><title>WaterMinder® - Funn Media, LLC</title><link>https://apps.apple.com/us/app/waterminder/id653031147?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/waterminder/id653031147?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/waterminder/id653031147?uo=2"><img border="0" alt="Funn Media, LLC - WaterMinder®  artwork" src="https://is3-ssl.mzstatic.com/image/thumb/Purple116/v4/8d/4f/5e/8d4f5e47-a9e4-4961-ef7f-f33a9521e851/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/waterminder/id653031147?uo=2">WaterMinder®</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/funn-media-llc/id646811578?uo=2">Funn Media, LLC</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $4.99
                        
						 	<br/>
                            <b>Release Date:</b> July 18, 2013
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Downloaded and used by more than 3 million users worldwide!<br/><br/>** Featured by Apple, The New Yorker, Women&#39;s Health, Glamour, Tech Crunch, MacStories, Gizmodo, Venture Beat, BGR, The Telegraph, Mashable and many more! **<br/><br/>Get help with our water tracker: WaterMinder® - an easy, intuitive app to track your water intake. Based on your body weight (or your personal goal), WaterMinder® will remind you to drink water to reach your daily goals. By seeing current water fill visually and in percents you will instantly know how well you are hydrated!<br/><br/>&#34;A must have - I love this app!!! It reminds me to drink water all day with such a hectic schedule I forget sometimes and this is just a little reminder of how much water you&#39;re supposed to drink my skin looks better I feel better must have app!!!&#34;<br/><br/>&#34;Went beyond my expectations - Usually I download these apps and they hardly ever have long shelf life&#39;s, but this app is a keeper. The reminder really helps and motivates me to drink water. I also love how visual the accomplishment is. Definitely worth looking into and happily satisfied.&#34;<br/><br/>&#34;PERFECT - I absolutely love this app!!!! It really helps if you have kidney problems. I was having bad kidney pains because I wasn&#39;t sure how much water to drink in a day so I was only getting about 1/2 if what I was supposed to be getting until now. To the creators., THANK YOU&#34;<br/><br/>&#34;Amazing App! - This is an amazing app. I&#39;m someone who has trouble remembering to drink fluids during the day, I&#39;m more of a snacker. But I found this really helpful since I&#39;m generally dehydrated. I like that it has reminders &amp; how you can see your progress.&#34;<br/><br/>&#34;Awesome  -Great for the breast feeding mom.&#34;<br/><br/>&#34;Great app - Clean and simple!&#34;<br/><br/>&#34;Love this - Super simple and easy to use, FANTASTIC way to keep up with your hydration, which is oh so important. Plus cool facts to keep you informed and further motivated. Thanks guys!!!&#34;<br/><br/>The only water tracker app you will need!<br/><br/>Keeping track of your daily water intake needs and making sure your body is well hydrated is not an easy task in todays busy world. Let WaterMinder® help you!<br/><br/><br/>◆◆◆ Main Features ◆◆◆<br/>• Cross platform water tracker<br/>• Standalone Apple Watch app<br/>• Dark Mode<br/>• Multiple Home Screen Widgets<br/>• Today Widget<br/>• Siri Shortcuts<br/>• Apple Health Sync<br/>• Clean visual view of your current water fill<br/>• 50+ Characters to reflect your hydration*<br/>• Ability to change your App Icon<br/>• Alternative hydration progress ring layout<br/>• Simple, quick and easy to use interface (just tap on 1 icon and a menu opens with your options to log/track your water intake)<br/>• Pre-defined cups for quick hydration tracking<br/>• Log and create other drink types than water<br/>• Create custom cups (size, icon, color, drink type)<br/>• Create custom water tracker reminders<br/>• History and Graph, see your progress<br/>• US oz, UK oz, L and ML units<br/>• Earn and Share your Achievements<br/>• iMessage Stickers<br/>• Free guide to drinking water<br/><br/>Stay healthy, and drink more water - hydrate yourself!<br/><br/>*Tip required to unlock.<br/>Optional auto-renewing Tip Jar subscription is available (price varies by territory) located in the app Settings page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing.<br/><br/>Privacy Policy: https://www.iubenda.com/privacy-policy/7803420<br/>Terms of Use: https://waterminder.com/terms.html<br/><br/>Note: HealthKit integration is to capture weight, gender and date of birth as well as share Water data to Apple Health app.<br/><br/>NOTE: WaterMinder is not a medical app. Suggested water intake goal is just an estimate based on your weight. Please consult your health provider if you want to use it for medical purposes or to obtain specific hydration needs.</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2013 - 2021 Funn Media</font>
	        
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]]></content:encoded><description>Downloaded and used by more than 3 million users worldwide!

** Featured by Apple, The New Yorker, Women's Health, Glamour, Tech Crunch, MacStories, Gizmodo, Venture Beat, BGR, The Telegraph, Mashable and many more! **

Get help with our water tracker: WaterMinder® - an easy, intuitive app to track your water intake. Based on your body weight (or your personal goal), WaterMinder® will remind you to drink water to reach your daily goals. By seeing current water fill visually and in percents you will instantly know how well you are hydrated!

"A must have - I love this app!!! It reminds me to drink water all day with such a hectic schedule I forget sometimes and this is just a little reminder of how much water you're supposed to drink my skin looks better I feel better must have app!!!"

"Went beyond my expectations - Usually I download these apps and they hardly ever have long shelf life's, but this app is a keeper. The reminder really helps and motivates me to drink water. I also love how visual the accomplishment is. Definitely worth looking into and happily satisfied."

"PERFECT - I absolutely love this app!!!! It really helps if you have kidney problems. I was having bad kidney pains because I wasn't sure how much water to drink in a day so I was only getting about 1/2 if what I was supposed to be getting until now. To the creators., THANK YOU"

"Amazing App! - This is an amazing app. I'm someone who has trouble remembering to drink fluids during the day, I'm more of a snacker. But I found this really helpful since I'm generally dehydrated. I like that it has reminders &amp;amp; how you can see your progress."

"Awesome  -Great for the breast feeding mom."

"Great app - Clean and simple!"

"Love this - Super simple and easy to use, FANTASTIC way to keep up with your hydration, which is oh so important. Plus cool facts to keep you informed and further motivated. Thanks guys!!!"

The only water tracker app you will need!

Keeping track of your daily water intake needs and making sure your body is well hydrated is not an easy task in todays busy world. Let WaterMinder® help you!


◆◆◆ Main Features ◆◆◆
• Cross platform water tracker
• Standalone Apple Watch app
• Dark Mode
• Multiple Home Screen Widgets
• Today Widget
• Siri Shortcuts
• Apple Health Sync
• Clean visual view of your current water fill
• 50+ Characters to reflect your hydration*
• Ability to change your App Icon
• Alternative hydration progress ring layout
• Simple, quick and easy to use interface (just tap on 1 icon and a menu opens with your options to log/track your water intake)
• Pre-defined cups for quick hydration tracking
• Log and create other drink types than water
• Create custom cups (size, icon, color, drink type)
• Create custom water tracker reminders
• History and Graph, see your progress
• US oz, UK oz, L and ML units
• Earn and Share your Achievements
• iMessage Stickers
• Free guide to drinking water

Stay healthy, and drink more water - hydrate yourself!

*Tip required to unlock.
Optional auto-renewing Tip Jar subscription is available (price varies by territory) located in the app Settings page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing.

Privacy Policy: https://www.iubenda.com/privacy-policy/7803420
Terms of Use: https://waterminder.com/terms.html

Note: HealthKit integration is to capture weight, gender and date of birth as well as share Water data to Apple Health app.

NOTE: WaterMinder is not a medical app. Suggested water intake goal is just an estimate based on your weight. Please consult your health provider if you want to use it for medical purposes or to obtain specific hydration needs.</description><enclosure url="https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/61/27/47/61274788-0e43-de75-bd38-34e0e9063be4/pr_source.jpg/1024x1024bb.jpg" length="0" type="image/jpeg" /><itms:name>WaterMinder®</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/funn-media-llc/id646811578?uo=2">Funn Media, LLC</itms:artist>><itms:price amount="4.99" currency="USD">$4.99</itms:price><itms:coverArt height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/8d/4f/5e/8d4f5e47-a9e4-4961-ef7f-f33a9521e851/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is2-ssl.mzstatic.com/image/thumb/Purple116/v4/8d/4f/5e/8d4f5e47-a9e4-4961-ef7f-f33a9521e851/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is3-ssl.mzstatic.com/image/thumb/Purple116/v4/8d/4f/5e/8d4f5e47-a9e4-4961-ef7f-f33a9521e851/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="July 18, 2013">2013-07-18T20:24:31</itms:releasedate></item><item><title>mySymptoms Food Diary - SkyGazer Labs Ltd</title><link>https://apps.apple.com/us/app/mysymptoms-food-diary/id405231632?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/mysymptoms-food-diary/id405231632?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/mysymptoms-food-diary/id405231632?uo=2"><img border="0" alt="SkyGazer Labs Ltd - mySymptoms Food Diary  artwork" src="https://is2-ssl.mzstatic.com/image/thumb/Purple116/v4/3c/4b/4c/3c4b4ce8-86f7-fb22-a5a7-8ea1d4a23839/AppIcon-1x_U007emarketing-0-7-0-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/mysymptoms-food-diary/id405231632?uo=2">mySymptoms Food Diary</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/skygazer-labs-ltd/id405231635?uo=2">SkyGazer Labs Ltd</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $4.99
                        
						 	<br/>
                            <b>Release Date:</b> November 29, 2010
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>mySymptoms helps you understand your health by tracking your diet and symptoms, and by sharing your journal with your clinicians.<br/><br/>Join over 500,000 people who use mySymptoms for their IBS, migraines, eczema, and more.<br/><br/>mySymptoms is a flexible food and symptom diary providing an easy way to track food, symptoms, and bowel movements, and to help identify trigger foods in your diet. mySymptoms can track food, bowel health, stress, sleep, mood, periods, medications and symptoms to gain insights into your digestive health and well-being.<br/><br/>mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and letting you add custom symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF report of your diary/journal to share with your clinician.<br/><br/>DIARY / JOURNAL<br/><br/>• Record food, drink, medication, mood, stress, exercise, environment, and other activities<br/>• Record symptom intensity and time<br/>• Record bowel movements (using Bristol scale), energy, and sleep quality<br/>• Create a PDF report or CSV export of your diary<br/>• Multi-user - keep a diary for each member of the family<br/>• Password protection<br/><br/>INSIGHTS<br/><br/>• Discover any patterns between your diet and symptoms<br/>• View suspect foods, trends, and correlations between food and symptoms<br/>• Configurable analysis<br/><br/>HOW TO USE<br/><br/>• Simply begin by tracking your meals along with any symptoms you experience<br/>• Over time, the more you track, the more the analysis has to work with to provide insights<br/><br/>mySymptoms has been used by sufferers of:<br/><br/>• IBS (Irritable Bowel Syndrome)<br/>• IBD (Inflammatory Bowel Disease)<br/>• Food intolerance and sensitivities such as dairy, gluten, lactose<br/>• Acid reflux<br/>• Crohn’s disease<br/>• Celiac disease<br/>• SIBO (Small Intestinal Bacterial Overgrowth)<br/>• Ulcerative colitis<br/>• Migraines &amp; cluster headaches<br/>• Eczema<br/>• Bloating, heartburn, and many other digestive conditions <br/><br/>mySymptoms is also useful for recording a FODMAP diet.<br/><br/>Please note that the analysis uses statistical methods to highlight suspect foods/items that correlate with your symptoms and does not understand your diet or specific health circumstances.<br/><br/>Any information provided by the app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet.<br/><br/>SUPPORT<br/><br/>If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks!<br/><br/>support@skygazerlabs.com<br/><br/>MORE INFORMATION<br/><br/>Web: www.mysymptoms.net<br/>Twitter: twitter.com/mysymptoms<br/>Facebook: fb.me/mySymptoms<br/>Enquiries: hello@mysymptoms.net</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2021 SkyGazer Labs Ltd</font>
	        
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]]></content:encoded><description>mySymptoms helps you understand your health by tracking your diet and symptoms, and by sharing your journal with your clinicians.

Join over 500,000 people who use mySymptoms for their IBS, migraines, eczema, and more.

mySymptoms is a flexible food and symptom diary providing an easy way to track food, symptoms, and bowel movements, and to help identify trigger foods in your diet. mySymptoms can track food, bowel health, stress, sleep, mood, periods, medications and symptoms to gain insights into your digestive health and well-being.

mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and letting you add custom symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF report of your diary/journal to share with your clinician.

DIARY / JOURNAL

• Record food, drink, medication, mood, stress, exercise, environment, and other activities
• Record symptom intensity and time
• Record bowel movements (using Bristol scale), energy, and sleep quality
• Create a PDF report or CSV export of your diary
• Multi-user - keep a diary for each member of the family
• Password protection

INSIGHTS

• Discover any patterns between your diet and symptoms
• View suspect foods, trends, and correlations between food and symptoms
• Configurable analysis

HOW TO USE

• Simply begin by tracking your meals along with any symptoms you experience
• Over time, the more you track, the more the analysis has to work with to provide insights

mySymptoms has been used by sufferers of:

• IBS (Irritable Bowel Syndrome)
• IBD (Inflammatory Bowel Disease)
• Food intolerance and sensitivities such as dairy, gluten, lactose
• Acid reflux
• Crohn’s disease
• Celiac disease
• SIBO (Small Intestinal Bacterial Overgrowth)
• Ulcerative colitis
• Migraines &amp;amp; cluster headaches
• Eczema
• Bloating, heartburn, and many other digestive conditions 

mySymptoms is also useful for recording a FODMAP diet.

Please note that the analysis uses statistical methods to highlight suspect foods/items that correlate with your symptoms and does not understand your diet or specific health circumstances.

Any information provided by the app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet.

SUPPORT

If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks!

support@skygazerlabs.com

MORE INFORMATION

Web: www.mysymptoms.net
Twitter: twitter.com/mysymptoms
Facebook: fb.me/mySymptoms
Enquiries: hello@mysymptoms.net</description><enclosure url="https://is4-ssl.mzstatic.com/image/thumb/Purple123/v4/c6/06/5b/c6065bfb-1ac1-0ee2-3669-864def5e56e8/pr_source.png/1024x1024bb.png" length="0" type="image/jpeg" /><itms:name>mySymptoms Food Diary</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/skygazer-labs-ltd/id405231635?uo=2">SkyGazer Labs Ltd</itms:artist>><itms:price amount="4.99" currency="USD">$4.99</itms:price><itms:coverArt height="53">https://is4-ssl.mzstatic.com/image/thumb/Purple116/v4/3c/4b/4c/3c4b4ce8-86f7-fb22-a5a7-8ea1d4a23839/AppIcon-1x_U007emarketing-0-7-0-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/3c/4b/4c/3c4b4ce8-86f7-fb22-a5a7-8ea1d4a23839/AppIcon-1x_U007emarketing-0-7-0-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is2-ssl.mzstatic.com/image/thumb/Purple116/v4/3c/4b/4c/3c4b4ce8-86f7-fb22-a5a7-8ea1d4a23839/AppIcon-1x_U007emarketing-0-7-0-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="November 29, 2010">2010-11-29T18:53:17</itms:releasedate></item><item><title>Baby Shusher: Calm Sleep Sound - Baby Shusher LLC</title><link>https://apps.apple.com/us/app/baby-shusher-calm-sleep-sound/id419606496?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/baby-shusher-calm-sleep-sound/id419606496?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/baby-shusher-calm-sleep-sound/id419606496?uo=2"><img border="0" alt="Baby Shusher LLC - Baby Shusher: Calm Sleep Sound  artwork" src="https://is5-ssl.mzstatic.com/image/thumb/Purple114/v4/f4/03/b6/f403b63e-7c57-809c-4847-be6e7354d48b/AppIcon-1x_U007emarketing-0-7-0-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/baby-shusher-calm-sleep-sound/id419606496?uo=2">Baby Shusher: Calm Sleep Sound</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/baby-shusher-llc/id419606499?uo=2">Baby Shusher LLC</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $4.99
                        
						 	<br/>
                            <b>Release Date:</b> February 28, 2011
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>“Worked great for his bedtime—the look on his face was so calmed.” Christi (mother of 3 week old)<br/><br/>The Baby Shusher is a soothing sounds machine to calm &amp; stop baby crying cycle<br/><br/>The Baby Shusher App is a revolutionary new tool for parents that will calm baby easily using soothing sounds. This sleepmatic sounds machine is created using an ancient but doctor-tested and approved technique to help soothe your fussy baby calm with a shusher sound in cradle. <br/><br/>A simple baby shusher with soothing sounds for baby that works on a single click, making calming sounds like baby lullaby that would work instantly and can be played for hours, recommended by parents, baby photographers, and doctors dealing with babies.<br/><br/>By creating calm sounds, safely stop the baby from crying with a rhythmic “shush” sound that engages a baby&#39;s natural calming reflex by reminding them of still being in the womb. The shush baby app helps to soothe baby calm and increase the baby sleep timer.<br/><br/>The amazing Sound Equalizer allows the app to &#34;listen&#34; to your baby crying or not every three minutes and automatically adjusts the shush volume to baby cry volume till baby calms down (so when the baby is wailing, shush is loud; when baby goes quiet, volume settles into a soothing background shush sound to relax baby).<br/><br/>A newborn sleep magic baby sound machine that works best for a newborn baby to calm down quickly and manage baby sleeping patterns. A sleep aid that creates calming sounds for babies in the form of a shhh sound sleeper that will stop your baby crying, calms down easily, and put baby to sleep. <br/><br/>This shhh app calm baby instantly by creating a shusher sound, helping the baby relax in minutes using calming sounds for kids.  This sleepmatic app works like magic for the crying baby and helps parenting so much easier as baby calmer. <br/><br/>After more than two years of testing and research with real moms and real babies, having sudden and long crying baby issues, we came up with the following very valuable feature list of baby soothing sound.<br/><br/>Features:<br/>- Safe and easy to use baby calming sounds machine. <br/>- Much more effective than simple lullabies or standard white noise.<br/>- Perfectly works for hours in the background and when the phone is locked<br/>- Adjustable Shush baby sound Timer Options (from 15 minutes to 8 hours of continuous shushing!)<br/>- Automatically adjusts the shush volume to baby crying volume.<br/>- Shush sounds played in low light “dark mode” ( night mode) to avoid extra mobile light as baby sleeps.<br/>- Work in other Apps on your Phone while still using the Baby Shusher App.<br/><br/>*Note: Turn your phone on silent/mute to let the app do its magic.*<br/> <br/> <br/>What Real Moms are Saying About the Baby Shusher:<br/><br/>“I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” Mercedes (mother of 3 months old)<br/><br/>“It is a must try for yourself.” Isabel (mother of 3.5 months old)<br/><br/>“I wasn’t sure after the 1st time I used it, but it proved to us that it worked better and better thereafter. Loved the product!” Erika (mother of 2 months old)<br/><br/>“The Baby Shusher works to calm a fussy baby.” Vanessa (mother of 2 week old)<br/><br/>“When used at the night time, it can greatly help calm your baby long enough to help him with whatever’s upsetting him, or calm him down so he can fall asleep or feed.” Ingrid (mother of 1 week old)<br/><br/>“Thank you! The three most peaceful nights and days in a while.” Mercedes (mother of 3 month old)<br/><br/><br/>You can also try our other baby shusher - Sleep Miracle products here: <br/>https://babyshusher.com/
 <br/><br/>Get this paid baby shusher app now to make your parenting life easier. <br/>We would appreciate your reviews and rating about our app so we can make it better for you.<br/><br/>You can also write to us at app@babyshusher.com </font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2021 Shusher Corp</font>
	        
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]]></content:encoded><description>“Worked great for his bedtime—the look on his face was so calmed.” Christi (mother of 3 week old)

The Baby Shusher is a soothing sounds machine to calm &amp;amp; stop baby crying cycle

The Baby Shusher App is a revolutionary new tool for parents that will calm baby easily using soothing sounds. This sleepmatic sounds machine is created using an ancient but doctor-tested and approved technique to help soothe your fussy baby calm with a shusher sound in cradle. 

A simple baby shusher with soothing sounds for baby that works on a single click, making calming sounds like baby lullaby that would work instantly and can be played for hours, recommended by parents, baby photographers, and doctors dealing with babies.

By creating calm sounds, safely stop the baby from crying with a rhythmic “shush” sound that engages a baby's natural calming reflex by reminding them of still being in the womb. The shush baby app helps to soothe baby calm and increase the baby sleep timer.

The amazing Sound Equalizer allows the app to "listen" to your baby crying or not every three minutes and automatically adjusts the shush volume to baby cry volume till baby calms down (so when the baby is wailing, shush is loud; when baby goes quiet, volume settles into a soothing background shush sound to relax baby).

A newborn sleep magic baby sound machine that works best for a newborn baby to calm down quickly and manage baby sleeping patterns. A sleep aid that creates calming sounds for babies in the form of a shhh sound sleeper that will stop your baby crying, calms down easily, and put baby to sleep. 

This shhh app calm baby instantly by creating a shusher sound, helping the baby relax in minutes using calming sounds for kids.  This sleepmatic app works like magic for the crying baby and helps parenting so much easier as baby calmer. 

After more than two years of testing and research with real moms and real babies, having sudden and long crying baby issues, we came up with the following very valuable feature list of baby soothing sound.

Features:
- Safe and easy to use baby calming sounds machine. 
- Much more effective than simple lullabies or standard white noise.
- Perfectly works for hours in the background and when the phone is locked
- Adjustable Shush baby sound Timer Options (from 15 minutes to 8 hours of continuous shushing!)
- Automatically adjusts the shush volume to baby crying volume.
- Shush sounds played in low light “dark mode” ( night mode) to avoid extra mobile light as baby sleeps.
- Work in other Apps on your Phone while still using the Baby Shusher App.

*Note: Turn your phone on silent/mute to let the app do its magic.*
 
 
What Real Moms are Saying About the Baby Shusher:

“I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” Mercedes (mother of 3 months old)

“It is a must try for yourself.” Isabel (mother of 3.5 months old)

“I wasn’t sure after the 1st time I used it, but it proved to us that it worked better and better thereafter. Loved the product!” Erika (mother of 2 months old)

“The Baby Shusher works to calm a fussy baby.” Vanessa (mother of 2 week old)

“When used at the night time, it can greatly help calm your baby long enough to help him with whatever’s upsetting him, or calm him down so he can fall asleep or feed.” Ingrid (mother of 1 week old)

“Thank you! The three most peaceful nights and days in a while.” Mercedes (mother of 3 month old)


You can also try our other baby shusher - Sleep Miracle products here: 
https://babyshusher.com/
 

Get this paid baby shusher app now to make your parenting life easier. 
We would appreciate your reviews and rating about our app so we can make it better for you.

You can also write to us at app@babyshusher.com </description><enclosure url="https://is5-ssl.mzstatic.com/image/thumb/Purple114/v4/90/0d/94/900d9408-abfa-bf26-ce58-ffd3e0b2810b/tns.klmgnezw.png/1024x1024bb.png" length="0" type="image/jpeg" /><itms:name>Baby Shusher: Calm Sleep Sound</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/baby-shusher-llc/id419606499?uo=2">Baby Shusher LLC</itms:artist>><itms:price amount="4.99" currency="USD">$4.99</itms:price><itms:coverArt height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/f4/03/b6/f403b63e-7c57-809c-4847-be6e7354d48b/AppIcon-1x_U007emarketing-0-7-0-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is5-ssl.mzstatic.com/image/thumb/Purple114/v4/f4/03/b6/f403b63e-7c57-809c-4847-be6e7354d48b/AppIcon-1x_U007emarketing-0-7-0-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is5-ssl.mzstatic.com/image/thumb/Purple114/v4/f4/03/b6/f403b63e-7c57-809c-4847-be6e7354d48b/AppIcon-1x_U007emarketing-0-7-0-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="February 28, 2011">2011-02-28T19:44:20</itms:releasedate></item><item><title>Stamena - Longer lasting sex - Nathaniel Eliason</title><link>https://apps.apple.com/us/app/stamena-longer-lasting-sex/id1106687104?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/stamena-longer-lasting-sex/id1106687104?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/stamena-longer-lasting-sex/id1106687104?uo=2"><img border="0" alt="Nathaniel Eliason - Stamena - Longer lasting sex  artwork" src="https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/eb/a5/39/eba539a4-b182-0afc-7ae0-6e7f92964b4b/AppIcon-0-1x_U007emarketing-0-0-GLES2_U002c0-512MB-sRGB-0-0-0-85-220-0-0-0-4.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/stamena-longer-lasting-sex/id1106687104?uo=2">Stamena - Longer lasting sex</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/nathaniel-eliason/id1111698135?uo=2">Nathaniel Eliason</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $2.99
                        
						 	<br/>
                            <b>Release Date:</b> May 13, 2016
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>The first app dedicated to training men how to last longer in bed, through two simple exercises you can do anywhere!<br/><br/>Stamena trains your “PC muscle,” which makes it easy to stop yourself ejaculating, delays the onset of ejaculation, and even lets you have non-ejaculatory orgasms!<br/><br/>Other kegel apps, built for women, ignore the most important exercise for male sexual stamina: the reverse kegel! <br/><br/>Reverse kegels train your PC muscles to relax, making sure that you can slow yourself down during sex. Combine that with regular kegels and you&#39;ll reach ejaculation slower, and be able to stop yourself at the last minute when you get there.<br/><br/>FEATURES<br/><br/>• Kegels &amp; Reverse Kegels. Don’t make the mistake of just training regular kegels… reverse kegels are even more important for male sexual stamina.<br/>• Detailed Training. Never done a kegel or reverse kegel? Don’t worry, we teach you exactly how to do it.<br/>• Daily Reminders. If you want to last longer in bed, then you need to practice regularly! We remind you when it’s time for your next exercise. <br/>• Level Up. As your PC muscles get stronger, you’ll move up in difficulties, giving you greater and greater ejaculatory control.<br/>• Choose Your Difficulty. Already an experienced kegel practitioner? Skip the easy levels and start where you feel challenged.<br/><br/>BENEFITS OF KEGELS<br/><br/>Here’s everything you get by training your PC muscles guys:<br/><br/>• More intense orgasms <br/>• Longer orgasms<br/>• Potential for orgasms without ejaculating, and  multiple orgasms<br/>• Delayed ejaculation and improved ejaculatory control<br/>• Boosted libido<br/>• Stronger, fuller erections<br/>• Increased ejaculatory power</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © Nathaniel Eliason 2021</font>
	        
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]]></content:encoded><description>The first app dedicated to training men how to last longer in bed, through two simple exercises you can do anywhere!

Stamena trains your “PC muscle,” which makes it easy to stop yourself ejaculating, delays the onset of ejaculation, and even lets you have non-ejaculatory orgasms!

Other kegel apps, built for women, ignore the most important exercise for male sexual stamina: the reverse kegel! 

Reverse kegels train your PC muscles to relax, making sure that you can slow yourself down during sex. Combine that with regular kegels and you'll reach ejaculation slower, and be able to stop yourself at the last minute when you get there.

FEATURES

• Kegels &amp;amp; Reverse Kegels. Don’t make the mistake of just training regular kegels… reverse kegels are even more important for male sexual stamina.
• Detailed Training. Never done a kegel or reverse kegel? Don’t worry, we teach you exactly how to do it.
• Daily Reminders. If you want to last longer in bed, then you need to practice regularly! We remind you when it’s time for your next exercise. 
• Level Up. As your PC muscles get stronger, you’ll move up in difficulties, giving you greater and greater ejaculatory control.
• Choose Your Difficulty. Already an experienced kegel practitioner? Skip the easy levels and start where you feel challenged.

BENEFITS OF KEGELS

Here’s everything you get by training your PC muscles guys:

• More intense orgasms 
• Longer orgasms
• Potential for orgasms without ejaculating, and  multiple orgasms
• Delayed ejaculation and improved ejaculatory control
• Boosted libido
• Stronger, fuller erections
• Increased ejaculatory power</description><enclosure url="https://is2-ssl.mzstatic.com/image/thumb/Purple124/v4/34/e1/23/34e12360-57bd-ea90-b532-a8b4a04d99b2/pr_source.png/480x480bb.png" length="0" type="image/jpeg" /><itms:name>Stamena - Longer lasting sex</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/nathaniel-eliason/id1111698135?uo=2">Nathaniel Eliason</itms:artist>><itms:price amount="2.99" currency="USD">$2.99</itms:price><itms:coverArt height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/eb/a5/39/eba539a4-b182-0afc-7ae0-6e7f92964b4b/AppIcon-0-1x_U007emarketing-0-0-GLES2_U002c0-512MB-sRGB-0-0-0-85-220-0-0-0-4.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is5-ssl.mzstatic.com/image/thumb/Purple123/v4/eb/a5/39/eba539a4-b182-0afc-7ae0-6e7f92964b4b/AppIcon-0-1x_U007emarketing-0-0-GLES2_U002c0-512MB-sRGB-0-0-0-85-220-0-0-0-4.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/eb/a5/39/eba539a4-b182-0afc-7ae0-6e7f92964b4b/AppIcon-0-1x_U007emarketing-0-0-GLES2_U002c0-512MB-sRGB-0-0-0-85-220-0-0-0-4.png/100x100bb.png</itms:coverArt>><itms:releasedate label="May 13, 2016">2016-05-13T07:56:11</itms:releasedate></item><item><title>buddhify: meditation on the go - Mindfulness Everywhere</title><link>https://apps.apple.com/us/app/buddhify-meditation-on-the-go/id687421118?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/buddhify-meditation-on-the-go/id687421118?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/buddhify-meditation-on-the-go/id687421118?uo=2"><img border="0" alt="Mindfulness Everywhere - buddhify: meditation on the go  artwork" src="https://is4-ssl.mzstatic.com/image/thumb/Purple114/v4/c6/71/e1/c671e141-4623-04a1-1ea2-f8896902db63/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/buddhify-meditation-on-the-go/id687421118?uo=2">buddhify: meditation on the go</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/mindfulness-everywhere/id975640283?uo=2">Mindfulness Everywhere</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $4.99
                        
						 	<br/>
                            <b>Release Date:</b> January 1, 2014
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life.<br/><br/>Whether you&#39;re looking to reduce stress and anxiety, or get a better night&#39;s sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier.<br/><br/>No need to find the time for a formal meditation session everyday, we&#39;ll show you how to bring mindfulness to all parts of your life with exercises for whatever you&#39;re doing and wherever you are - from travelling, taking a break at work or going to sleep. We&#39;ll help you find calm in any situation.<br/><br/>WHAT&#39;S INCLUDED?<br/>- Over 200 meditations to help overcome life&#39;s challenges including anxiety, stress, sleep, pain and difficult emotions<br/>- Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you&#39;re online<br/>- Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes<br/>- A solo timer for more seasoned meditators<br/>- A range of experienced teachers so you can choose the voice and style that&#39;s right for you<br/>- Kids content for the little people in your life<br/>- Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further<br/><br/>Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app.<br/><br/>BUDDHIFY MEMBERSHIP<br/>For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user&#39;s Account Settings after purchase. <br/><br/>TERMS OF USE &amp; PRIVACY<br/>You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/.<br/><br/>WHAT OTHERS ARE SAYING<br/>This app is incredible. I&#39;ve been trying to get into meditation for a while now and I&#39;ve found other apps or videos I&#39;ve tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I&#39;m always sceptical about spending money on apps but this one is so worth it.  ******<br/><br/>I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. *****<br/><br/>HERE TO HELP<br/>Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say hello@buddhify.com</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2018 Mindfulness Everywhere Ltd</font>
	        
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]]></content:encoded><description>Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life.

Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier.

No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation.

WHAT'S INCLUDED?
- Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions
- Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online
- Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes
- A solo timer for more seasoned meditators
- A range of experienced teachers so you can choose the voice and style that's right for you
- Kids content for the little people in your life
- Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further

Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app.

BUDDHIFY MEMBERSHIP
For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. 

TERMS OF USE &amp;amp; PRIVACY
You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/.

WHAT OTHERS ARE SAYING
This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it.  ******

I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. *****

HERE TO HELP
Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say hello@buddhify.com</description><enclosure url="https://is3-ssl.mzstatic.com/image/thumb/Purple113/v4/5d/f2/55/5df255e9-7a4b-9d1f-5243-6efbb07a4b1c/mzl.hgahmsqk.png/1024x1024bb.png" length="0" type="image/jpeg" /><itms:name>buddhify: meditation on the go</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/mindfulness-everywhere/id975640283?uo=2">Mindfulness Everywhere</itms:artist>><itms:price amount="4.99" currency="USD">$4.99</itms:price><itms:coverArt height="53">https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/c6/71/e1/c671e141-4623-04a1-1ea2-f8896902db63/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is5-ssl.mzstatic.com/image/thumb/Purple114/v4/c6/71/e1/c671e141-4623-04a1-1ea2-f8896902db63/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is4-ssl.mzstatic.com/image/thumb/Purple114/v4/c6/71/e1/c671e141-4623-04a1-1ea2-f8896902db63/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="January 1, 2014">2014-01-01T00:00:00</itms:releasedate></item><item><title>nomi | a pet for your watch - Andrew Chin</title><link>https://apps.apple.com/us/app/nomi-a-pet-for-your-watch/id1484764558?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/nomi-a-pet-for-your-watch/id1484764558?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/nomi-a-pet-for-your-watch/id1484764558?uo=2"><img border="0" alt="Andrew Chin - nomi | a pet for your watch  artwork" src="https://is5-ssl.mzstatic.com/image/thumb/Purple114/v4/84/57/97/8457978b-6dcb-8947-4e9f-d858a6b35cac/AppIcon-1x_U007emarketing-0-9-0-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/nomi-a-pet-for-your-watch/id1484764558?uo=2">nomi | a pet for your watch</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/andrew-chin/id1484764581?uo=2">Andrew Chin</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $1.99
                        
						 	<br/>
                            <b>Release Date:</b> February 17, 2020
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>ATTENTION: Download this directly from your watch&#39;s App Store. <br/><br/>If you have downloaded it from your iPhone and can&#39;t find it on your watch, on your watch&#39;s App Store, scroll down to &#39;Account&#39;, tap on &#39;Purchased&#39; then download Nomi!<br/><br/>--<br/><br/>Meet Nomi, a pet for your Apple Watch that you keep alive with your movement and exercise.<br/><br/>-- <br/><br/>HOW TO PLAY:<br/><br/>- Fill the heart-ring with your steps and exercise<br/>- Once a heart-ring is full, tap it to feed your Nomi<br/>- Feed your Nomi before all 3 of its hearts run out<br/>- Try to keep your Nomi alive for as many days as you can!<br/>- Survive for long enough and your Nomi will continue to evolve!<br/><br/>What will yours become?<br/><br/>--<br/><br/>Nomi integrates with the Health app to measure your movements and steps. This data is never transferred off your device.<br/></font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © Andrew Chin 2021</font>
	        
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]]></content:encoded><description>ATTENTION: Download this directly from your watch's App Store. 

If you have downloaded it from your iPhone and can't find it on your watch, on your watch's App Store, scroll down to 'Account', tap on 'Purchased' then download Nomi!

--

Meet Nomi, a pet for your Apple Watch that you keep alive with your movement and exercise.

-- 

HOW TO PLAY:

- Fill the heart-ring with your steps and exercise
- Once a heart-ring is full, tap it to feed your Nomi
- Feed your Nomi before all 3 of its hearts run out
- Try to keep your Nomi alive for as many days as you can!
- Survive for long enough and your Nomi will continue to evolve!

What will yours become?

--

Nomi integrates with the Health app to measure your movements and steps. This data is never transferred off your device.
</description><itms:name>nomi | a pet for your watch</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/andrew-chin/id1484764581?uo=2">Andrew Chin</itms:artist>><itms:price amount="1.99" currency="USD">$1.99</itms:price><itms:coverArt height="53">https://is5-ssl.mzstatic.com/image/thumb/Purple114/v4/84/57/97/8457978b-6dcb-8947-4e9f-d858a6b35cac/AppIcon-1x_U007emarketing-0-9-0-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/84/57/97/8457978b-6dcb-8947-4e9f-d858a6b35cac/AppIcon-1x_U007emarketing-0-9-0-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is5-ssl.mzstatic.com/image/thumb/Purple114/v4/84/57/97/8457978b-6dcb-8947-4e9f-d858a6b35cac/AppIcon-1x_U007emarketing-0-9-0-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="February 17, 2020">2020-02-17T00:00:00</itms:releasedate></item><item><title>Calorie Counter PRO MyNetDiary - MyNetDiary Inc.</title><link>https://apps.apple.com/us/app/calorie-counter-pro-mynetdiary/id352247139?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/calorie-counter-pro-mynetdiary/id352247139?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/calorie-counter-pro-mynetdiary/id352247139?uo=2"><img border="0" alt="MyNetDiary Inc. - Calorie Counter PRO MyNetDiary  artwork" src="https://is2-ssl.mzstatic.com/image/thumb/Purple126/v4/3c/9a/e4/3c9ae4dc-b3b8-381a-72ce-2d0bf85eee59/AppIconPro-0-1x_U007emarketing-0-7-0-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/calorie-counter-pro-mynetdiary/id352247139?uo=2">Calorie Counter PRO MyNetDiary</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/mynetdiary-inc/id287529760?uo=2">MyNetDiary Inc.</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $3.99
                        
						 	<br/>
                            <b>Release Date:</b> February 2, 2010
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Discover the diet app that takes care of what the other apps don’t. MyNetDiary - sleek, smart, simple. It&#39;s the most personal weight-loss, diet, and nutrition assistant.<br/> <br/>Loaded with the features you want - food and exercise tracking, calorie counter, and healthy recipes. <br/><br/>In the latest updates: personalized diets - Keto, Low-Carb, Mediterranean, Vegan, and Vegetarian. <br/><br/>Rated #1 by the American Journal of Preventive Medicine. The best all-around healthy lifestyle app.The New York Times calls it, “simpler… quicker… also, it looks nicer,” [compared to similar apps].<br/><br/>USERS SAY…<br/><br/>The best<br/>Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it!<br/><br/>LOVE LOVE LOVE THIS APP<br/>Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you’re on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you’re looking to be a healthier you!!!<br/><br/>Fast, intuitive, user friendly<br/>I have tried other calorie tracking programs over the years and this app is by far the best I’ve come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription.<br/><br/>PROVEN SUCCESS<br/>• Active members lose an average 1.4 lbs. each week<br/>• Over 10 million members, masses who switched from other apps<br/> <br/>WHAT USERS REALLY LOVE<br/>• Streamlined design, simpler and faster to use<br/>• Lightning-fast food logging<br/>• Foods mega-database validated and updated daily, with restaurants, grocery stores, special diets, and ethnic foods<br/>• Built-in barcode scanner<br/>• AR Grocery Check tool for wiser, healthier shopping<br/>• Track up to 50 nutrients, more than any other app<br/>• 200+ easy, full-flavored Premium Recipes by RDs, like keto, low-carb, low-cal, low-sugar, etc.<br/>• Cool water tracker<br/>• Customizable dashboard for what’s important to you<br/><br/>KETO AND LOW-CARB DIETS<br/>Built-in keto and low-carb diet plans–more comprehensive than ever for dieters with all the famous, at-your-fingertips features MyNetDiary users love<br/>• Monitor net carbs, total carbs, and sugar alcohols<br/>• 100s of easy and delicious keto and low-carb recipes. Automatically<br/>import any recipe from the web, with full nutrition calculation<br/>• Keto and low-carb diet guides<br/>• Keto and macro calculator and planner<br/>• Ketone tracking<br/>• Personalized feedback and advice from a virtual coach, to stay on<br/>target<br/>• Keto and low-carb article libraries <br/>• Special charts and reports to analyze your foods and macros<br/><br/>EXERCISE TRACKING<br/>• Extensive exercises database<br/>• Built-in GPS tracker for running and walking<br/>• Links with Fitbit, Withings, and Garmin<br/><br/>AUTOPILOT<br/>• Autopilot keeps you out of a weight loss plateau<br/>• Suggests diet tweaks to reach your goal faster<br/><br/>iOS ECOSYSTEM<br/>• Modern Watch App, with great complications<br/>• Share meals and recipes with iMessage app<br/>• Have Siri log calories, meals, and water<br/>• Apply Dark Mode and Sign-In with Apple ID<br/><br/>iOS HEALTH<br/>The app can automatically import or export data from iOS Health; syncs steps, workouts, foods, nutrients, weight, water, heart rate, and more. <br/><br/>PRO APP FEATURES<br/>• Weekly diet analysis<br/>• Up to 50 nutrients tracked<br/>• Recipe editor<br/>• Plan macros<br/>• Full set of charts<br/>• Timestamps<br/>• Carb tracking<br/><br/>REGISTERED DIETITIAN BLOG, LIBRARY, AND COMMUNITY<br/>• Read about the latest diet science from our RD team<br/>• Learn safe, successful dieting techniques<br/><br/>Subscription Terms:<br/>The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, in your iTunes account, turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.<br/><br/>Privacy Policy: www.mynetdiary.com/privacy.html<br/>Terms of Use: www.mynetdiary.com/terms.html</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2021, MyNetDiary Inc.</font>
	        
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]]></content:encoded><description>Discover the diet app that takes care of what the other apps don’t. MyNetDiary - sleek, smart, simple. It's the most personal weight-loss, diet, and nutrition assistant.
 
Loaded with the features you want - food and exercise tracking, calorie counter, and healthy recipes. 

In the latest updates: personalized diets - Keto, Low-Carb, Mediterranean, Vegan, and Vegetarian. 

Rated #1 by the American Journal of Preventive Medicine. The best all-around healthy lifestyle app.The New York Times calls it, “simpler… quicker… also, it looks nicer,” [compared to similar apps].

USERS SAY…

The best
Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it!

LOVE LOVE LOVE THIS APP
Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you’re on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you’re looking to be a healthier you!!!

Fast, intuitive, user friendly
I have tried other calorie tracking programs over the years and this app is by far the best I’ve come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription.

PROVEN SUCCESS
• Active members lose an average 1.4 lbs. each week
• Over 10 million members, masses who switched from other apps
 
WHAT USERS REALLY LOVE
• Streamlined design, simpler and faster to use
• Lightning-fast food logging
• Foods mega-database validated and updated daily, with restaurants, grocery stores, special diets, and ethnic foods
• Built-in barcode scanner
• AR Grocery Check tool for wiser, healthier shopping
• Track up to 50 nutrients, more than any other app
• 200+ easy, full-flavored Premium Recipes by RDs, like keto, low-carb, low-cal, low-sugar, etc.
• Cool water tracker
• Customizable dashboard for what’s important to you

KETO AND LOW-CARB DIETS
Built-in keto and low-carb diet plans–more comprehensive than ever for dieters with all the famous, at-your-fingertips features MyNetDiary users love
• Monitor net carbs, total carbs, and sugar alcohols
• 100s of easy and delicious keto and low-carb recipes. Automatically
import any recipe from the web, with full nutrition calculation
• Keto and low-carb diet guides
• Keto and macro calculator and planner
• Ketone tracking
• Personalized feedback and advice from a virtual coach, to stay on
target
• Keto and low-carb article libraries 
• Special charts and reports to analyze your foods and macros

EXERCISE TRACKING
• Extensive exercises database
• Built-in GPS tracker for running and walking
• Links with Fitbit, Withings, and Garmin

AUTOPILOT
• Autopilot keeps you out of a weight loss plateau
• Suggests diet tweaks to reach your goal faster

iOS ECOSYSTEM
• Modern Watch App, with great complications
• Share meals and recipes with iMessage app
• Have Siri log calories, meals, and water
• Apply Dark Mode and Sign-In with Apple ID

iOS HEALTH
The app can automatically import or export data from iOS Health; syncs steps, workouts, foods, nutrients, weight, water, heart rate, and more. 

PRO APP FEATURES
• Weekly diet analysis
• Up to 50 nutrients tracked
• Recipe editor
• Plan macros
• Full set of charts
• Timestamps
• Carb tracking

REGISTERED DIETITIAN BLOG, LIBRARY, AND COMMUNITY
• Read about the latest diet science from our RD team
• Learn safe, successful dieting techniques

Subscription Terms:
The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, in your iTunes account, turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.

Privacy Policy: www.mynetdiary.com/privacy.html
Terms of Use: www.mynetdiary.com/terms.html</description><enclosure url="https://is5-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/84/9c/3b/849c3b70-ffa0-a33d-f9da-268ca12a0737/6eed4555-e6f1-40bf-84c0-6c8f4d317f71_1.jpg/1024x1024bb.jpg" length="0" type="image/jpeg" /><itms:name>Calorie Counter PRO MyNetDiary</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/mynetdiary-inc/id287529760?uo=2">MyNetDiary Inc.</itms:artist>><itms:price amount="3.99" currency="USD">$3.99</itms:price><itms:coverArt height="53">https://is5-ssl.mzstatic.com/image/thumb/Purple126/v4/3c/9a/e4/3c9ae4dc-b3b8-381a-72ce-2d0bf85eee59/AppIconPro-0-1x_U007emarketing-0-7-0-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is4-ssl.mzstatic.com/image/thumb/Purple126/v4/3c/9a/e4/3c9ae4dc-b3b8-381a-72ce-2d0bf85eee59/AppIconPro-0-1x_U007emarketing-0-7-0-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is2-ssl.mzstatic.com/image/thumb/Purple126/v4/3c/9a/e4/3c9ae4dc-b3b8-381a-72ce-2d0bf85eee59/AppIconPro-0-1x_U007emarketing-0-7-0-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="February 2, 2010">2010-02-02T16:08:38</itms:releasedate></item><item><title>Brain Wave™ 35 Binaural Series - Banzai Labs</title><link>https://apps.apple.com/us/app/brain-wave-35-binaural-series/id307219387?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/brain-wave-35-binaural-series/id307219387?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/brain-wave-35-binaural-series/id307219387?uo=2"><img border="0" alt="Banzai Labs - Brain Wave™ 35 Binaural Series  artwork" src="https://is5-ssl.mzstatic.com/image/thumb/Purple115/v4/38/75/c3/3875c326-9ddb-bb50-4072-26a255882109/AppIcon-1x_U007emarketing-0-10-0-0-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/brain-wave-35-binaural-series/id307219387?uo=2">Brain Wave™ 35 Binaural Series</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/banzai-labs/id305909501?uo=2">Banzai Labs</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $4.99
                        
						 	<br/>
                            <b>Release Date:</b> March 26, 2009
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety &amp; Stress Relief, Relaxation, Meditation &amp; much more! * Use Included Playlist Creator to create an iTunes Playlist for each program * Can run alongside other apps like Spotify or Audio Book Readers * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions, so all features can be family shared!<br/><br/>Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible binaural beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency. <br/><br/>* 35 Brainwave Entrainment Programs *<br/><br/>BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences.<br/><br/>- Morning Coffee: Gentle Alpha &amp; Beta waves to start the day<br/>- Espresso Shot: Energizing Binaural High Beta and Gamma<br/>- Morning Meditation: Alpha and Theta for a centered mind<br/>- Focused and Alert: High-Beta/High-Gamma to maximize focus<br/>- Critical Thinking: Theta/Mid-Beta Blend to boost logical thinking<br/>- Concentration: Mid-Beta Binaural tones for steady concentration<br/>- Memory Boost: Beta Spectrum Mix to improve memory<br/>- Problem Solving: Alpha,Theta/High-Beta for focus and creative problem solving<br/>- Brainstorm: High Beta to boost lateral thinking.<br/>- Confidence Boost: Alpha, Beta, High-Theta Mix to boost confidence<br/>- Pre-Exercise Energy: High-Gamma tones for quick energy<br/>- Creativity Boost: Increase creativity with Mid-Theta Binaural beats<br/>- Positive Mood Boost: Low-Theta/High-Theta tones for positive thinking<br/>- Motivation Boost: High-Alpha/High-Beta blend to increase motivation<br/>- Euphoria: High-Theta, Beta, and Gamma to stimulate joy<br/>- Stress Reduction: Mid-Alpha/Theta Mix<br/>- Anger Relief: Mid-Delta/Alpha<br/>- Calm Reflection: Mid-Theta <br/>- Reduce Anxiety: Deeply calming Theta spectrum<br/>- Deep Relaxation: Relaxing Low-Theta, Delta<br/>- Meditation: Complex Alpha, Beta and Theta progression<br/>- Lucid Dreaming: Experience waking dreams<br/>- Dreamy Sleep: Delta/Theta Mix for deep sleep and dreams<br/>- Power Nap: Restful nap with a wakeup stage for mental focus<br/>- Deep Sleep: Low Delta wave sleep, effective for insomnia<br/>- Deep Sleep with Wake-up Stage: Deep Delta for insomnia with wakeup<br/>- Dreamy Sleep with Wake-up Stage: Delta/Beta<br/>- Headache Relief: Relieve headaches with Low-Alpha/Theta/Delta<br/>- Hangover Relief: Delta/Theta<br/>- Yoga Meditation: Centering High-Alpha/Theta<br/>- Alpha Relaxation: Calming Binaural Alpha<br/>- Theta Meditation: Pure Theta for Deep meditation<br/>- Gamma Power Nap: Extra energizing power nap with Gamma waking tones<br/>- Night Meditation: Low-Theta/Delta to meditate before bed<br/>- Night Reading: High-Delta/High-Theta for late reading<br/><br/>* Backgrounds *<br/><br/>- Beach Surf<br/>- Ocean Waves <br/>- Ocean Waves 2<br/>- Rain &amp; Thunder<br/>- Atmospheres: Serenity<br/>- Atmospheres: Awakening<br/>- Atmospheres: Space<br/>- Atmospheres: Drifting<br/>- Atmospheres: Peace<br/>- Atmospheres: Floating<br/>- Atmospheres: Soaring<br/>- Medium Rain<br/>- Light Rain <br/>- Waterfall <br/>- Flowing Creek <br/>- Pink Noise<br/>- Forest<br/><br/>* BrainWave&#39;s binaural tones are an effective therapy for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. <br/><br/>* Choose from 10 Gentle Alarms or your own iTunes Music.<br/><br/>* Binaural tones should not be used while driving or operating machinery</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © Banzai Labs Inc.</font>
	        
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]]></content:encoded><description>Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety &amp;amp; Stress Relief, Relaxation, Meditation &amp;amp; much more! * Use Included Playlist Creator to create an iTunes Playlist for each program * Can run alongside other apps like Spotify or Audio Book Readers * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions, so all features can be family shared!

Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible binaural beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency. 

* 35 Brainwave Entrainment Programs *

BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences.

- Morning Coffee: Gentle Alpha &amp;amp; Beta waves to start the day
- Espresso Shot: Energizing Binaural High Beta and Gamma
- Morning Meditation: Alpha and Theta for a centered mind
- Focused and Alert: High-Beta/High-Gamma to maximize focus
- Critical Thinking: Theta/Mid-Beta Blend to boost logical thinking
- Concentration: Mid-Beta Binaural tones for steady concentration
- Memory Boost: Beta Spectrum Mix to improve memory
- Problem Solving: Alpha,Theta/High-Beta for focus and creative problem solving
- Brainstorm: High Beta to boost lateral thinking.
- Confidence Boost: Alpha, Beta, High-Theta Mix to boost confidence
- Pre-Exercise Energy: High-Gamma tones for quick energy
- Creativity Boost: Increase creativity with Mid-Theta Binaural beats
- Positive Mood Boost: Low-Theta/High-Theta tones for positive thinking
- Motivation Boost: High-Alpha/High-Beta blend to increase motivation
- Euphoria: High-Theta, Beta, and Gamma to stimulate joy
- Stress Reduction: Mid-Alpha/Theta Mix
- Anger Relief: Mid-Delta/Alpha
- Calm Reflection: Mid-Theta 
- Reduce Anxiety: Deeply calming Theta spectrum
- Deep Relaxation: Relaxing Low-Theta, Delta
- Meditation: Complex Alpha, Beta and Theta progression
- Lucid Dreaming: Experience waking dreams
- Dreamy Sleep: Delta/Theta Mix for deep sleep and dreams
- Power Nap: Restful nap with a wakeup stage for mental focus
- Deep Sleep: Low Delta wave sleep, effective for insomnia
- Deep Sleep with Wake-up Stage: Deep Delta for insomnia with wakeup
- Dreamy Sleep with Wake-up Stage: Delta/Beta
- Headache Relief: Relieve headaches with Low-Alpha/Theta/Delta
- Hangover Relief: Delta/Theta
- Yoga Meditation: Centering High-Alpha/Theta
- Alpha Relaxation: Calming Binaural Alpha
- Theta Meditation: Pure Theta for Deep meditation
- Gamma Power Nap: Extra energizing power nap with Gamma waking tones
- Night Meditation: Low-Theta/Delta to meditate before bed
- Night Reading: High-Delta/High-Theta for late reading

* Backgrounds *

- Beach Surf
- Ocean Waves 
- Ocean Waves 2
- Rain &amp;amp; Thunder
- Atmospheres: Serenity
- Atmospheres: Awakening
- Atmospheres: Space
- Atmospheres: Drifting
- Atmospheres: Peace
- Atmospheres: Floating
- Atmospheres: Soaring
- Medium Rain
- Light Rain 
- Waterfall 
- Flowing Creek 
- Pink Noise
- Forest

* BrainWave's binaural tones are an effective therapy for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus. 

* Choose from 10 Gentle Alarms or your own iTunes Music.

* Binaural tones should not be used while driving or operating machinery</description><enclosure url="https://is3-ssl.mzstatic.com/image/thumb/Purple114/v4/69/80/cb/6980cbab-3cd9-3a6d-c0b6-88a0d4d35a6b/pr_source.png/1024x1024bb.png" length="0" type="image/jpeg" /><itms:name>Brain Wave™ 35 Binaural Series</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/banzai-labs/id305909501?uo=2">Banzai Labs</itms:artist>><itms:price amount="4.99" currency="USD">$4.99</itms:price><itms:coverArt height="53">https://is3-ssl.mzstatic.com/image/thumb/Purple115/v4/38/75/c3/3875c326-9ddb-bb50-4072-26a255882109/AppIcon-1x_U007emarketing-0-10-0-0-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is2-ssl.mzstatic.com/image/thumb/Purple115/v4/38/75/c3/3875c326-9ddb-bb50-4072-26a255882109/AppIcon-1x_U007emarketing-0-10-0-0-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is5-ssl.mzstatic.com/image/thumb/Purple115/v4/38/75/c3/3875c326-9ddb-bb50-4072-26a255882109/AppIcon-1x_U007emarketing-0-10-0-0-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="March 26, 2009">2009-03-26T18:54:20</itms:releasedate></item><item><title>DBT Diary Card &amp; Skills Coach - Durham DBT, Inc.</title><link>https://apps.apple.com/us/app/dbt-diary-card-skills-coach/id479013889?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/dbt-diary-card-skills-coach/id479013889?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/dbt-diary-card-skills-coach/id479013889?uo=2"><img border="0" alt="Durham DBT, Inc. - DBT Diary Card & Skills Coach  artwork" src="https://is3-ssl.mzstatic.com/image/thumb/Purple123/v4/a8/23/51/a82351c5-bab8-423b-9ac1-4f205f73c621/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/dbt-diary-card-skills-coach/id479013889?uo=2">DBT Diary Card &amp; Skills Coach</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/durham-dbt-inc/id479013893?uo=2">Durham DBT, Inc.</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $4.99
                        
						 	<br/>
                            <b>Release Date:</b> November 14, 2011
                        
                        </font>
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist.<br/><br/>Highlights of version 3.0:<br/><br/>+ graphing data across time<br/>+ on device PDF viewing<br/>+ daily reminders<br/>+ Password locking to prevent others from seeing your diary cards.<br/><br/>Read what our actual users say:<br/><br/>&#34;***** Best DBT app available!!!<br/>Simply put, this is the most helpful DBT or CBT app available. I bought a new iPhone to be able to use it. DBT skills are priceless. I had tried every, other DBT and CBT app. This one follows the traditional DBT program exactly, and is the only Diary Card. Before I had this app, I&#39;d seldom fill in my diary card. Now that I have it, I don&#39;t have to keep track of paper, and I rarely miss a day. I can fill in my Diary Card discreetly, from anywhere, anytime, and send it directly to my DBT coach. I no longer have to worry about someone coming across my Diary Cards. You can brush up on skills, use it for distress tolerance suggestions, tailor it to your needs, and even journal. I appreciate that I can add personal goals to my diary. Thank you for this app!&#34; - iTunes US Review<br/><br/>&#34;***** I am in IRL-DBT and this app is the perfect complement. Oh. I love that the app is so flexible, that you can make it kind of your own, and the layout is so nice, simple, yet beautiful. For me, a true life-saver! Genius! Without a doubt the best app in my IPhone... Get it now!&#34; - iTunes Sweden Review<br/><br/>&#34;***** Perfect! Worth the money!&#34; - iTunes US Review<br/><br/>As an educated consumer, it&#39;s important to know to whom you&#39;re listening. DBT Diary Card was created by a Ph.D. psychologist trained directly by Dr. Marsha Linehan and at the Duke University Medical Center; we are experts in DBT, providing consultation to many in our community. And now we&#39;re giving it to you!<br/><br/>A DBT app can have 3 parts: <br/><br/>- A reference manual<br/>- A behavior tracker<br/>- A skills coach<br/><br/>DBT Diary Card has all 3 of these parts and utilizes the iOS platform in ways that the other apps available don&#39;t and can&#39;t.<br/><br/>+ PDF generation<br/>+ Notification Pane support<br/>+ Password protection<br/>+ Advanced text editing<br/>+ Media playback<br/><br/>What DBT Diary Card has to offer:<br/><br/>- Skills. LOTS of them. Every DBT skill you&#39;ve ever heard about in a group is in here. It can be your quick reference to your skills so that you don&#39;t have to carry around your book or binder. Every skill is described in readable language to help you understand them easily and it&#39;s all just a quick tap away.<br/><br/>- Emotions. All the &#34;basic&#34; emotions are presented, again with descriptions and explanations a quick tap away.<br/><br/>- Behaviors. The most troublesome are pre-loaded.<br/><br/>- Coaching. If you know you need to use a skill but can&#39;t think of which one or can&#39;t remember how to choose, use the app. The coaching can be your virtual therapist. <br/><br/>- Complete customizability. Are you working on something different or do you have a different understanding of a particular skill or emotion? Change it. It&#39;s that easy. You are not wedded to the way it&#39;s presented in the app. It&#39;s all completely customizable.<br/><br/>- 911 skills.  Put your emergency skills a tap away. You can call directly from the app, listen to your distress tolerance music, remember what apps help in the moment. <br/><br/>- Email. You can email your therapist your diary card on a weekly basis automatically, you can do it manually whenever you&#39;d like or you can have the app remind you.<br/><br/>* Telephony features require an iPhone and voice service.</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2017 Durham DBT, Inc.</font>
	        
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]]></content:encoded><description>DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist.

Highlights of version 3.0:

+ graphing data across time
+ on device PDF viewing
+ daily reminders
+ Password locking to prevent others from seeing your diary cards.

Read what our actual users say:

"***** Best DBT app available!!!
Simply put, this is the most helpful DBT or CBT app available. I bought a new iPhone to be able to use it. DBT skills are priceless. I had tried every, other DBT and CBT app. This one follows the traditional DBT program exactly, and is the only Diary Card. Before I had this app, I'd seldom fill in my diary card. Now that I have it, I don't have to keep track of paper, and I rarely miss a day. I can fill in my Diary Card discreetly, from anywhere, anytime, and send it directly to my DBT coach. I no longer have to worry about someone coming across my Diary Cards. You can brush up on skills, use it for distress tolerance suggestions, tailor it to your needs, and even journal. I appreciate that I can add personal goals to my diary. Thank you for this app!" - iTunes US Review

"***** I am in IRL-DBT and this app is the perfect complement. Oh. I love that the app is so flexible, that you can make it kind of your own, and the layout is so nice, simple, yet beautiful. For me, a true life-saver! Genius! Without a doubt the best app in my IPhone... Get it now!" - iTunes Sweden Review

"***** Perfect! Worth the money!" - iTunes US Review

As an educated consumer, it's important to know to whom you're listening. DBT Diary Card was created by a Ph.D. psychologist trained directly by Dr. Marsha Linehan and at the Duke University Medical Center; we are experts in DBT, providing consultation to many in our community. And now we're giving it to you!

A DBT app can have 3 parts: 

- A reference manual
- A behavior tracker
- A skills coach

DBT Diary Card has all 3 of these parts and utilizes the iOS platform in ways that the other apps available don't and can't.

+ PDF generation
+ Notification Pane support
+ Password protection
+ Advanced text editing
+ Media playback

What DBT Diary Card has to offer:

- Skills. LOTS of them. Every DBT skill you've ever heard about in a group is in here. It can be your quick reference to your skills so that you don't have to carry around your book or binder. Every skill is described in readable language to help you understand them easily and it's all just a quick tap away.

- Emotions. All the "basic" emotions are presented, again with descriptions and explanations a quick tap away.

- Behaviors. The most troublesome are pre-loaded.

- Coaching. If you know you need to use a skill but can't think of which one or can't remember how to choose, use the app. The coaching can be your virtual therapist. 

- Complete customizability. Are you working on something different or do you have a different understanding of a particular skill or emotion? Change it. It's that easy. You are not wedded to the way it's presented in the app. It's all completely customizable.

- 911 skills.  Put your emergency skills a tap away. You can call directly from the app, listen to your distress tolerance music, remember what apps help in the moment. 

- Email. You can email your therapist your diary card on a weekly basis automatically, you can do it manually whenever you'd like or you can have the app remind you.

* Telephony features require an iPhone and voice service.</description><enclosure url="https://is4-ssl.mzstatic.com/image/thumb/Purple113/v4/a2/cc/c1/a2ccc1a6-71b1-e103-78fc-2e50a0ce2d08/pr_source.png/1024x1024bb.png" length="0" type="image/jpeg" /><itms:name>DBT Diary Card &amp; Skills Coach</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/durham-dbt-inc/id479013893?uo=2">Durham DBT, Inc.</itms:artist>><itms:price amount="4.99" currency="USD">$4.99</itms:price><itms:coverArt height="53">https://is3-ssl.mzstatic.com/image/thumb/Purple123/v4/a8/23/51/a82351c5-bab8-423b-9ac1-4f205f73c621/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is2-ssl.mzstatic.com/image/thumb/Purple123/v4/a8/23/51/a82351c5-bab8-423b-9ac1-4f205f73c621/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is3-ssl.mzstatic.com/image/thumb/Purple123/v4/a8/23/51/a82351c5-bab8-423b-9ac1-4f205f73c621/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="November 14, 2011">2011-11-14T08:18:20</itms:releasedate></item><item><title>Smolov Squat Calculator - Wide Swath Research, LLC</title><link>https://apps.apple.com/us/app/smolov-squat-calculator/id874789500?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/smolov-squat-calculator/id874789500?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                        <td align="center" width="166" valign="top">
                            <a href="https://apps.apple.com/us/app/smolov-squat-calculator/id874789500?uo=2"><img border="0" alt="Wide Swath Research, LLC - Smolov Squat Calculator  artwork" src="https://is2-ssl.mzstatic.com/image/thumb/Purple114/v4/6b/69/01/6b690105-cf39-f971-8bee-43d66713781a/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/smolov-squat-calculator/id874789500?uo=2">Smolov Squat Calculator</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/wide-swath-research-llc/id874789503?uo=2">Wide Swath Research, LLC</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
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                            <b>Price:</b> $0.99
                        
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                            <b>Release Date:</b> May 6, 2014
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.<br/><br/>This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn&#39;t for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © Copyright 2016 Wide Swath Research, LLC</font>
	        
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]]></content:encoded><description>No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.

This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.</description><enclosure url="https://is2-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/af/8e/5a/af8e5a52-b710-9deb-82bb-4ffd310b383d/d3648ed8-6307-4f7a-bfaa-c6b485b9869a_Simulator_Screen_Shot_-_iPad_Pro__U002812.9-inch_U0029__U00284th_generation_U0029_-_2020-11-07_at_23.50.08.png/1024x1024bb.png" length="0" type="image/jpeg" /><itms:name>Smolov Squat Calculator</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/wide-swath-research-llc/id874789503?uo=2">Wide Swath Research, LLC</itms:artist>><itms:price amount="0.99" currency="USD">$0.99</itms:price><itms:coverArt height="53">https://is3-ssl.mzstatic.com/image/thumb/Purple114/v4/6b/69/01/6b690105-cf39-f971-8bee-43d66713781a/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is4-ssl.mzstatic.com/image/thumb/Purple114/v4/6b/69/01/6b690105-cf39-f971-8bee-43d66713781a/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is2-ssl.mzstatic.com/image/thumb/Purple114/v4/6b/69/01/6b690105-cf39-f971-8bee-43d66713781a/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/100x100bb.png</itms:coverArt>><itms:releasedate label="May 6, 2014">2014-05-06T18:25:14</itms:releasedate></item><item><title>Sync Solver - Fitbit to Health - Best Free and Fun Games, LLC</title><link>https://apps.apple.com/us/app/sync-solver-fitbit-to-health/id935306292?uo=2</link><category>Health &amp; Fitness</category><guid isPermaLink="true">https://apps.apple.com/us/app/sync-solver-fitbit-to-health/id935306292?uo=2</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<table border="0" width="100%">
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                            <a href="https://apps.apple.com/us/app/sync-solver-fitbit-to-health/id935306292?uo=2"><img border="0" alt="Best Free and Fun Games, LLC - Sync Solver - Fitbit to Health  artwork" src="https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/6c/d2/23/6cd22348-6642-6e52-8981-fe781c5f506e/AppIcon-1x_U007emarketing-0-10-0-85-220.png/100x100bb.png" /></a>
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                        <b><a href="https://apps.apple.com/us/app/sync-solver-fitbit-to-health/id935306292?uo=2">Sync Solver - Fitbit to Health</a></b><br/>
                        
                        
                        
                        

                        <a href="https://apps.apple.com/us/developer/best-free-and-fun-games-llc/id499344659?uo=2">Best Free and Fun Games, LLC</a>

                       <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular">
						
						 	<br/>
                            <b>Genre:</b> <a href="https://apps.apple.com/us/genre/ios-health-fitness/id6013?uo=2">Health & Fitness</a>
                        
						 	<br/>
                            <b>Price:</b> $4.99
                        
						 	<br/>
                            <b>Release Date:</b> November 18, 2014
                        
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                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"><br/>Fitbit and Health, together at last. Sync all your data from Fitbit to Apple Health. After the first sync, the app will automatically sync in the background throughout the day. **Important**  Fitbit currently provides access to daily data only. We have requested Partner API status in order to provide intraday syncing.<br/><br/>Featured by: <br/>Gigaom, Mashable, MacRumors, AppleInsider, TechRadar, 9to5Mac, LifeHacker, Wearable World News, and many more.<br/><br/>Recommended in &#34;How to Make the Most of Apple&#39;s HealthKit in iOS8&#34; on AppleInsider.com<br/><br/>Need to sync from Health to Fitbit? Check out Sync Solver - Health to Fitbit as well.<br/><br/>Data types supported:<br/>- Steps<br/>- Flights Climbed<br/>- Walking + Running Distance<br/>- Weight<br/>- Body Fat Percentage<br/>- Body Mass Index<br/>- Sleep Analysis (In bed and asleep time)<br/>- Water<br/>- Dietary Calories<br/>- Resting Calories<br/>- Active Calories<br/><br/>Notes:<br/>- If you are using Sync Solver - Health to Fitbit, be sure to not sync the same data types as this will result in a data duplication loop.<br/>- Since iOS schedules backgroud updates based on your app usage pattern, it may be necessary to manually sync from time to time in order to keep Sync Solver automatically syncing on a consistent basis.<br/>- Intraday data granularity is not possible at this time due to Fitbit API limitations.</font><br/>
            
            
            
                <font size="2" face="Helvetica,Arial,Geneva,Swiss,SunSans-Regular"> &#169; © 2020 Redshift Development</font>
	        
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]]></content:encoded><description>Fitbit and Health, together at last. Sync all your data from Fitbit to Apple Health. After the first sync, the app will automatically sync in the background throughout the day. **Important**  Fitbit currently provides access to daily data only. We have requested Partner API status in order to provide intraday syncing.

Featured by: 
Gigaom, Mashable, MacRumors, AppleInsider, TechRadar, 9to5Mac, LifeHacker, Wearable World News, and many more.

Recommended in "How to Make the Most of Apple's HealthKit in iOS8" on AppleInsider.com

Need to sync from Health to Fitbit? Check out Sync Solver - Health to Fitbit as well.

Data types supported:
- Steps
- Flights Climbed
- Walking + Running Distance
- Weight
- Body Fat Percentage
- Body Mass Index
- Sleep Analysis (In bed and asleep time)
- Water
- Dietary Calories
- Resting Calories
- Active Calories

Notes:
- If you are using Sync Solver - Health to Fitbit, be sure to not sync the same data types as this will result in a data duplication loop.
- Since iOS schedules backgroud updates based on your app usage pattern, it may be necessary to manually sync from time to time in order to keep Sync Solver automatically syncing on a consistent basis.
- Intraday data granularity is not possible at this time due to Fitbit API limitations.</description><enclosure url="https://is4-ssl.mzstatic.com/image/thumb/Purple113/v4/b6/cf/50/b6cf500c-31e2-0596-7fd5-c58383633e9f/pr_source.png/480x480bb.png" length="0" type="image/jpeg" /><itms:name>Sync Solver - Fitbit to Health</itms:name><im:contentType xmlns:im="http://itunes.apple.com/rss" term="Application" label="Application" />><itms:artist href="https://apps.apple.com/us/developer/best-free-and-fun-games-llc/id499344659?uo=2">Best Free and Fun Games, LLC</itms:artist>><itms:price amount="4.99" currency="USD">$4.99</itms:price><itms:coverArt height="53">https://is3-ssl.mzstatic.com/image/thumb/Purple116/v4/6c/d2/23/6cd22348-6642-6e52-8981-fe781c5f506e/AppIcon-1x_U007emarketing-0-10-0-85-220.png/53x53bb.png</itms:coverArt><itms:coverArt height="75">https://is4-ssl.mzstatic.com/image/thumb/Purple116/v4/6c/d2/23/6cd22348-6642-6e52-8981-fe781c5f506e/AppIcon-1x_U007emarketing-0-10-0-85-220.png/75x75bb.png</itms:coverArt><itms:coverArt height="100">https://is5-ssl.mzstatic.com/image/thumb/Purple116/v4/6c/d2/23/6cd22348-6642-6e52-8981-fe781c5f506e/AppIcon-1x_U007emarketing-0-10-0-85-220.png/100x100bb.png</itms:coverArt>><itms:releasedate label="November 18, 2014">2014-11-18T02:42:32</itms:releasedate></item></channel></rss>
